Roshan's Yog Studio

10/07/2025

29/03/2025

"A little progress each day adds up to big results. Show up on your mat, breathe, and grow."

27/03/2025

31/10/2024

Happy Deepawali and Happy Kali Puja

Drawing made by my son .ayansh

17/12/2023

Finished my maiden 25K 🏃‍♂️🏃‍♂️ in TSK 2023. It was my dream to participate in TSK25.

No word to describe the feelings. Thank God 🙏🧘‍♂️

25/07/2023

These are the most important health benefits of sarvangasana – Shoulder Stand yoga pose

Blood circulatory system, respiratory system and digestive system will be vivified.

While practicing this yoga pose more blood flows into the throat, the thyroid gland will be invigorated.

Sexual disorders are cured easily.

It rectifies disorders in the ears, nose, and throat.

Diseases at the bottom and around the heels are cured.

Hair loss and premature graying of hair are put to an end or controlled.

Diseases caused in and around the groin (also called a hernia) area will be cured.

Practice Sarvangasana regularly to decrease or increases body weight and maintain the perfect body weight.

Menstrual disorders, frequent abortions, leucorrhoea, and barrenness in women are also cured.

Chronic patients will recover their loosed strength.

Kidney disorders are cured and the urinary bladder is also made to function properly.

Regular practice of this yoga pose brightens eyesight, diminishes dimness in hearing, and improves the power of smelling in the nose.

It purifies the blood. Hence leukemia and other skin diseases are easily cured.

Sarvangasana benefits for skin: Shrinking of skin, wrinkles in the face, aged look, and stiffness are re-freshened and skin begins to bloom. It helps in improving blood circulation towards your face. Practicing this asana 3 to 5 Minutes a day will get your skin rid of pimples, acne, wrinkles, and dullness.

Asthma, liver disorders, intestinal disorders, constipation, diabetes, varicose veins, and insomnia are cured.

12/04/2023

Benefits of Sarvangasana (Shoulder Stand):

Stimulates the thyroid and parathyroid glands and normalizes their functions
Strengthens the arms and shoulders and keeps the spine flexible
Nourishes the brain with more blood
Stretches the heart muscles by returning more venous blood to the heart
Brings relief from constipation, indigestion and varicose veins

Halasana Benefits:

Improves Digestive System. The plow pose is an effective remedy for various stomach disorders
Relieves Back Pain
Relieves Stress
Helps To Manage Diabetes
Stimulates Thyroid Glands
Therapeutic for Leg Cramps
Improves Blood Circulation
Helps during Menopause

09/04/2023

"You have to forget your last marathon before you try another. Your mind can't know what's coming"

Did my 10KM Marathon in this hot summer ☀️ 😮‍💨 with too much humidity in early morning in Kolkata.

There is a moment in every race. A moment where you can either quit, fold, or say to yourself, 'I can do this. So, I did it.

Thanks EnduranceSport, North Kolkata Runners North Kolkata Runners group

07/04/2023

Loose the whole body fat with one stretch.

Benefits of stretching:

Decrease your risk of injuries.
Help your joints move through their full range of motion.
Increase muscle blood flow.
Enable your muscles to work most effectively.
Improve your ability to do daily activities.

01/04/2023

Benefits of yoga:

Yoga helps you in all-around fitness
Yoga benefits in weight loss
Yoga is one of the best solutions for stress relief
Yoga helps for inner peace
Yoga Improves Immunity
Yoga improves relationships
Yoga Increases Energy
Yoga Gives you Better Flexibility and Posture
Yoga helps in improving intuition

28/03/2023

What you do today can improve all your tomorrows.

05/02/2023

My first ever Half Marathon 21.1 KM