Yogic Detox

31/08/2021

Free E-Book:
Detox - A guide to Yogic Breathing

The benefits of Pranayama or Yogic Breathing have been extensively researched.

According to scientific studies, Pranayama may benefit your health in a variety of different ways. Let’s look at few Pranayamas and benefits in more detail.

Download the Free E-Book by Yogic Detox. Link in the BIO.

30/08/2021

Pranayama are an important measure to improve sleep and reduce work place negativity, tension, anxiety and so many other problems. Following yoga and pranayama – Bhastrika pranayam, Kapalbhati pranayam and Anulom Vilom pranayam – have been found to be beneficial.

29/08/2021

Yogic Breathing sends more oxygen to the brain, improving mental clarity, focus, concentration and attention.

Breathing helps us to engage higher order thinking skills to promote thought organisation, good decision making and planning skills. Taking deep breaths also relaxes and soothes the nervous system to support relaxation, reducing stress as well as physical tension in the body and aiding in sleep hygiene.

28/08/2021

One of the worst addictions humankind suffers from, smoking is awfully bad for your mental and physical well-being.

It can lead to life-threatening respiratory issues, cause strokes, and even dreadful cancers.

Although not commonly known, Yogic Breathing by improving our respiration, calming our mind, and fighting stress and depression, can help in controlling the urge to smoke.

24/08/2021

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