Fitlook Foundation

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Fitlook Foundation

At Fitlook Foundation, we believe that wellness is a journey, not a destination.

Empowering wellness journeys 💚 | Mind-body balance 💆 | Stress management 😌 | Yoga & fitness guidance 🧘 | Community support 👫 | Transform your life, inside out! 🌈 Our mission is to empower individuals to take control of their health and wellbeing, and to provide a supportive community that fosters growth and transformation. Our Vision

We envision a world where everyone has the tools and resources they need to live a balanced, healthy, and fulfilling life. We believe that by nurturing the body, mind, and spirit, individuals can unlock their full potential and live with purpose and passion. Our Values

✓ Holistic approach to wellness
✓ Empowerment through education and support
✓ Inclusivity and community
✓ Mindfulness and self-care
✓ Continuous growth and transformation

Our Team

Our team is dedicated to providing expert guidance and support in yoga, fitness, stress management, and mindfulness. We are passionate about helping others achieve their wellness goals and live their best lives.

16/01/2025

kyunki best ko bhi better kar sakte hain 😇

13/01/2025

📌 Register for Diabetics & Lifestyle Disease Shutdown Workshop: https://docs.google.com/forms/d/e/1FAIpQLSeIDlo58vibDSZDmFhPFzbTZmxAES3UJ22WdSJUdhk2RclGgQ/viewform

Are lifestyle diseases taking a toll on your health? Our 3-day workshop is tailored to empower you with the knowledge and tools to manage diabetes and other lifestyle diseases effectively. Learn proven strategies and practical approaches for a healthier, happier life.

Here’s what you’ll gain:

🩺 Understanding the root causes of diabetes and lifestyle diseases
🍎 Expert advice on nutrition and lifestyle adjustments
🧘 Hands-on practice sessions for disease management and prevention

Join our wellness experts and take the first step toward reclaiming your health.

🗓️ Date: 17-19 January, 2025
⏰ Time: 8:30 PM IST

Limited slots available!

05/01/2025

Your heart is at the center of everything you do, so let’s give it the love and care it deserves! Engaging in heart-friendly activities not only strengthens your heart but also uplifts your overall well-being. Here’s how you can start today:

🏃‍♀️ Running: Boost your cardiovascular health with regular runs. Whether it's a jog in the park or a treadmill session, running keeps your heart pumping and your mood elevated.

🤾 Jumping: A fun and effective way to enhance your heart health. Just a few minutes of jumping rope each day can significantly improve your endurance and heart rate.

🏊 Swimming: Dive into fitness with swimming. It's a full-body workout that strengthens your heart, lungs, and muscles, all while being easy on your joints.

🧘‍♂️ Yoga: Connect your mind and body through yoga. This ancient practice not only improves flexibility and strength but also reduces stress, which is crucial for heart health.

🥗 Balanced Diet: Nourish your heart with wholesome foods. A diet rich in fruits, vegetables, whole grains, and lean proteins can do wonders for maintaining a healthy heart.

😴 Adequate Sleep: Rest is essential. Ensure you get 7-8 hours of quality sleep each night to allow your heart and body to repair and rejuvenate.

Remember, small changes lead to big results. Start with one or two activities and gradually build up. Your heart will thank you for it!

Let’s embark on this journey to a healthier heart together! 💪❤️

📌 Register for Diabetics & Lifestyle Disease Shutdown Workshop: https://docs.google.com/forms/d/e/1FAIpQLSeIDlo58vibDSZD...

02/01/2025

01/01/2025

Let’s welcome 2025 with positivity, mindfulness, and a commitment to wellness. 🧘‍♀️✨

May this New Year bring you good health, peace of mind, and endless possibilities. 🌿💛

Happy New Year from all of us at Fitlook Foundation! 🎉

31/12/2024

Piu recently embarked on a transformative journey with our health and wellness program, and the results have been nothing short of amazing! 🌟 From personalized yoga routines to stress-relief techniques and mindfulness practices, she has discovered the key to a healthier and more joyful life. 🧘‍♀️✨

💬 In her own words: "This program didn’t just change my lifestyle; it changed my perspective on health and happiness. It’s been life-changing!"

✨ Ready to start your own transformation? Join us and be part of a supportive community dedicated to helping you thrive.

📹 Watch Piu's inspiring story and take the first step toward a healthier YOU!

29/12/2024

🌊 Ujjayi Pranayama, also known as the “ocean breath” or “victorious breath,” is a deeply restorative yogic practice that calms the mind and energizes the body. With its soothing, wave-like sound, this technique helps you connect with your inner peace while enhancing focus and vitality.

💡 Why Practice Ujjayi Pranayama?

✔️ Relieves stress and promotes relaxation
✔️ Improves focus and mental clarity
✔️ Boosts lung capacity and oxygen flow
✔️ Balances the mind-body connection
✔️ Energizes and rejuvenates

✨ How to Perform:

1️⃣ Sit in a comfortable position with a straight back and relaxed shoulders.
2️⃣ Close your eyes and focus on your breath.
3️⃣ Inhale deeply through your nose, slightly constricting the throat to create a soft "ocean wave" sound.
4️⃣ Exhale slowly and steadily, maintaining the same throat constriction for a gentle, rhythmic sound.
5️⃣ Repeat this for 5-7 minutes, allowing yourself to relax and feel centered.

🌿 Just a few minutes of Ujjayi Pranayama can transform your day, helping you find serenity and strength from within. Embrace the waves of your breath and let them carry you toward balance and mindfulness.

Start your journey to calm and victory today!

28/12/2024

Living with rheumatoid arthritis can be challenging, but finding relief doesn’t have to be! 🌿 Yoga offers a gentle and effective way to manage pain, reduce inflammation, and improve joint flexibility.

Our specialized yoga program is designed to:

✅ Ease stiffness and improve mobility
✅ Enhance joint strength and flexibility
✅ Reduce stress and boost mental well-being
✅ Natural healing through mindful movement

Whether you're a beginner or experienced in yoga, these practices are tailored to suit your body’s needs, helping you take control of your health. 🧘‍♀️

🌟 Your health is your greatest wealth. Let’s move towards a pain-free, balanced life together.

26/12/2024

Srija recently completed our health and wellness course and is thrilled with the transformation it has brought to her life! 🙌 From personalized fitness plans to mindfulness and meditation practices, she shares why this program is a must for everyone seeking a healthier, balanced lifestyle. 🧘‍♀️💪

✨ Take the first step toward improving your lifestyle. Join our community today and discover the path to a happier, healthier YOU!

📹 Watch her inspiring journey in the video.

25/12/2024

Wishing you a season filled with joy, love, and wellness. Merry Christmas from all of us at Fitlook Foundation! 🎄✨

24/12/2024

Managing high cholesterol is crucial for maintaining heart health and preventing lifestyle diseases. Here’s how yoga and a nutrient-rich diet can work together to lower your LDL (bad cholesterol) and boost HDL (good cholesterol):

🌿 Yoga for Cholesterol Management

Bhujangasana (Cobra Pose): Improves blood circulation, stimulates abdominal organs, and helps reduce bad cholesterol.

Halasana (Plow Pose): Enhances liver function and promotes detoxification.

Kapalabhati Pranayama: A powerful breathing technique that improves metabolism and reduces fat buildup in arteries.

Shavasana (Co**se Pose): Helps manage stress, a key factor in high cholesterol.
Practicing these asanas regularly promotes better lipid profile levels and supports overall cardiovascular health.

🥗 Heart-Healthy Diet Tips

Incorporate Fiber: Oats, barley, and legumes can help reduce cholesterol absorption in the bloodstream.

Healthy Fats: Include avocados, nuts, and seeds (like flaxseeds and chia seeds) for their omega-3 benefits.

Fruits & Vegetables: Apples, citrus fruits, and leafy greens are packed with antioxidants and soluble fiber.

Avoid Trans Fats: Cut down on fried and processed foods that increase LDL cholesterol.

Use Heart-Friendly Oils: Switch to olive oil or mustard oil for cooking.

🧘‍♀️ Lifestyle Matters

Stay active! Combine yoga with light aerobic exercises like walking or cycling.

Prioritize mindfulness and stress management through meditation to keep cortisol (stress hormone) levels in check.

Maintain consistency — small, regular changes yield long-term benefits.

Your heart deserves care! Start your wellness journey today with yoga, clean eating, and mindful living. Together, we can work toward a healthier, cholesterol-free life.

21/12/2024

On this special occasion of World Meditation Day, we come together to celebrate the transformative power of meditation and its ability to bring peace, clarity, and harmony into our lives.

🧘‍♂️ A Day Rooted in Significance

The United Nations General Assembly, with India as a proud co-sponsor, declared December 21 as World Meditation Day. This date aligns with the winter solstice, a moment of astronomical and cultural importance in Indian tradition, symbolizing reflection, renewal, and balance—principles deeply connected to the essence of meditation.

✨ Why Meditation Matters

In our fast-paced lives, meditation offers a sanctuary for the mind, a space to breathe, and a path to rediscover inner calm. Its practice fosters emotional stability, boosts focus, and enhances our physical and mental well-being.

At Fitlook Foundation, we believe in the profound potential of meditation to transform lives. Through our wellness initiatives, we guide individuals toward achieving holistic health and mindfulness, empowering them to navigate life’s challenges with grace and resilience.

🌟 Let this World Meditation Day be a reminder to pause, breathe, and embrace the beauty of stillness. Together, let’s create a ripple of peace and mindfulness that spreads across the globe.

💚 Wishing you calmness, joy, and balance today and always!

Address

Agnibina Co-op Housing Society Ltd. , Flat-2B Block-BA24, Street No-99, Action Area-1, New Town
Kolkata
700156

Telephone

+919064235246

Website

https://www.fitlookfoundation.in/

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