24/09/2025
Eating soaked nuts and seeds in the morning on an empty stomach is considered very healthy in Ayurveda and modern nutrition. đŋ
đ° Benefits of Soaked Nuts & Seeds
1. Better Digestion & Nutrient Absorption â Soaking reduces phytic acid and enzyme inhibitors, making nutrients more bioavailable.
2. Boosts Energy Levels â Rich in protein, healthy fats, and micronutrients that give long-lasting energy.
3. Supports Brain Health â Walnuts, almonds, flaxseeds, and chia are high in omega-3s and vitamin E.
4. Improves Heart Health â Nuts and seeds lower bad cholesterol (LDL) and support healthy blood circulation.
5. Enhances Skin & Hair â Rich in antioxidants, vitamin E, zinc, and healthy fats for glowing skin and strong hair.
6. Helps in Weight Management â Keeps you full for longer, reducing unhealthy snacking.
7. Balances Blood Sugar â Almonds, flax, and pumpkin seeds help stabilize sugar levels.
8. Strengthens Bones & Immunity â High in calcium, magnesium, zinc, and plant protein.
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Common choices: Almonds, walnuts, cashews, raisins, chia seeds, flaxseeds, pumpkin seeds, sunflower seeds, watermelon & muskmelon seeds .
đ For maximum benefit:
Soak overnight, peel almonds before eating.
Eat a handful (not too many) in the morning.
Drinking fennel (saunf), coriander (dhania), and cumin (jeera) seed water in the morning is a traditional Ayurvedic practice known to support digestion and overall health. Here are the benefits of this herbal water:
đŋ Benefits
1. Improves Digestion â These seeds stimulate digestive enzymes, reduce bloating, acidity, and indigestion.
2. Boosts Metabolism â Helps in detoxification and may support weight management.
3. Reduces Inflammation â All three seeds have anti-inflammatory and antioxidant properties.
4. Regulates Blood Sugar â Cumin and coriander may help maintain healthy blood sugar levels.
5. Supports Hydration & Detox â Flushing out toxins and improving kidney function.
6. Enhances Immunity â Rich in vitamins, minerals, and phytonutrients.
7. Relieves Acidity & Gas â Especially cumin and fennel for cooling and soothing the stomach.
8. Balances Hormones â Fennel is known for regulating hormonal health and easing menstrual discomfort.
âī¸ How to Take
Soak 1 tsp each of fennel, coriander, and cumin seeds in 1 glass of water overnight.
Boil in the morning, strain, and drink warm.
â ī¸ Disclaimer
This drink is natural and usually safe, but effects vary from person to person. Avoid overuse, and consult a doctor if you have medical conditions, are pregnant, or on medication.
