Saikat Dey

23/10/2025

What are calories — really? 🤔

Most people fear calories like they’re the villain behind weight gain.
But here’s the truth 👇

Calories aren’t bad.
They’re just energy units your body needs to survive — walk, talk, train, even breathe.

The real problem isn’t eating calories...
It’s eating more than you burn.

Once you understand this simple equation —
🔥 Eat smart
🔥 Move daily
🔥 Stay consistent

You’ll never fall for “zero calorie” or “detox” scams again.

💬 Save this post if you finally understood what calories actually mean!
Saikat Dey
📩 DM “REVIVE” if you want help balancing your calories for fat loss without starving.

18/10/2025

Coaching vs Plan — The Difference That Changes Everything 💪

Most people think getting a workout plan and diet chart is all they need to transform their body.
But that’s just information — not transformation.

Real results come from guidance, feedback, accountability, and lifestyle changes — not just PDFs or meal charts.
That’s why I focus on coaching, not just giving random plans.

If you’re tired of trying plans that never work long-term…
And you’re ready for a personalized transformation that fits your busy lifestyle —
📩 DM me “REVIVE” on Instagram or WhatsApp at +91 81000 54085 to get started.

👉 Follow me on Instagram: trainwithsaikat

17/10/2025

A coach’s job isn’t to make you comfortable — it’s to make you better.
If you’re always looking for “easy,” you’ll stay exactly where you are.
Growth starts when comfort ends. 💯
Saikat Dey

11/09/2024

Working on something crazy that you've never imagined 🙌
Stay tuned for EXCITING Updates..

05/08/2024

Never compare

03/08/2024

Be mindful about that

23/07/2024

Remember the basic thumb rule always

22/07/2024

Unlock your fitness potential with personalized training sessions!

💪 Join Saikat Dey for:
•Muscle Building
•Fat Loss
•Rehab Training
•Pain Management
•Functional Training
•Corrective Exercise

📞 Book your session, DM us
✉️ Email us: sdey30243@gmail.com

16/07/2024

💥 Exciting Announcement 💥
: Launching Our New Health and Wellness Service!

We are thrilled to announce the grand opening of our new business dedicated to your health and wellness! Our comprehensive service brings together the best in physiotherapy, fitness training, and nutrition consultation, all under one roof.

**About Us:**

Our mission is to empower you to achieve your health goals through personalized care and expert guidance. Whether you’re recovering from an injury, looking to enhance your fitness, or seeking nutritional advice, our team of certified professionals is here to support you every step of the way.

**Services Offered:**

**1. Physiotherapy:**
Our skilled physiotherapists provide personalized treatment plans to help you recover from injuries, manage pain, and improve your overall physical function.

**2. Fitness Training:**
Our fitness trainers design customized workout programs tailored to your fitness level and goals. From strength training to cardio, we have something for everyone.

**3. Nutrition Consultation:**
Our nutrition experts offer personalized dietary advice and meal planning to help you achieve optimal health and performance.

**Why Choose Us?**

- **Expert Team:** Our team consists of highly qualified and experienced professionals.
- **Personalized Approach:** We believe in tailored solutions that fit your unique needs.
- **Comprehensive Care:** We offer a holistic approach to health and wellness.

Join us on this exciting journey to a healthier and happier you! Book your consultation today and take the first step towards a better life.

**Follow us on social media for the latest updates, tips, and special offers.**

# # # Contact Us:
📞 Phone: [8583916587]
📧 Email: [sdey30243@gmail.com]
📍 Address: [At your doorstep: home visit: North, Central, South Kolkata]

We look forward to welcoming you and being a part of your health and wellness journey!

20/06/2024

How to BURN Chest FAT in a WEEK | Reduce CHEST FAT at Home | How to lose MAN B***S


Saikat Dey

How to Burn Chest FAT in a WEEK. How to cure Man B***s problem, theses are very common search in youtube and google by mostly teenagers and young Adults. Che...