Atmik

29/09/2023

For detail call or whtsapp on 9836521725

19/09/2023

11/09/2023

Progressive muscle relaxation (PMR) is a relaxation technique. It involves tensing and then relaxing your muscles, one by one. This helps you release physical tension, which may ease stress and anxiety.

Research has shown that PMR offers a range of benefits, including pain relief and better sleep. It may also reduce migraine attacks, systolic blood pressure, and TMJ symptoms.

You can do PMR in the comfort of your own home. Practice the technique regularly for best results. Over time, it may help you feel more relaxed and mentally calmer.

Our online workshop on Google meet, dated 8th October, 2023. 6 p.m. IST
Last Date of registration - 30th September, 2023.

Join us for this beautiful session...

10/09/2023

We are glad to announce our general classes for will start very soon..
Seat limited and admissions process is on first come first serve basis..
Exam and certificates will provided.
For detail plz call or whtsapp on 9836521725

31/08/2023

Contact 9038559525 or given number on posters for details..

21/08/2023

Welcome to Atmik Yoga and Meditation

14/08/2023

Happy 76th Independance Day

20/07/2023

26/06/2023

Thank you so much..🥰🙏

25/06/2023

https://t.me/atmik1

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