Jay, the walking God.

30/11/2020

তন্ত্র শাস্ত্র অনুযায়ী সর্ষ বা সরিষা প্রয়োগে যে কোন রোগ নিরাময় ঘটানো যায়। #সরষে #সর্ষ #জয়েরপথেচলুন #তন্ত্র #রোগনিরাময় #করোনাভাইরাস **ra ***ic

ভূতের সর্ষে খুব ভয় যদিও তা মানুষের রোগ নিরাময় করে এক রকম ভৌতিক ভাবনায়, যা কুন্ডোলিনী চক্র নামে পরিচিত।…

29/06/2020

31/01/2020

Heal your eyes without medicine and get clear visions.

Eye Yoga and Meditation for healing

01/01/2020

29/12/2019

6 Secrets of deep sleep you need to know.
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In today’s fast moving world, probably the biggest wellness issue is insomnia, the sleep disorder. Millions of people are getting affected every year all over the world. It usually happens due to poor sleeping habits, anxiety, depression, sedentary lifestyle, chronic illness, intensive use of mobile phone, and digital devices.

1) Lack of physical exercise has a great impact over our body and mind. Our body produces various toxins every day, and these are considered the main reason for insomnia. While we exercise, the toxins’ drain out of our body with sweating and detoxify us. You can choose any sort of physical workout, which includes freehand, walking, cycling, swimming, climbing on stairs, running, bodybuilding, yoga, etc.

2) Smart phones have occupied most of our daily schedules. It is possibly the second biggest issue causing insomnia. Magnetic radiations from smart phones are so powerful that it can turn pop kernel into popcorn puffs. Then imagine how it affects our brains. Don’t use any phone or digital devices at least half an hour before your sleep.

3) One of the biggest causes of insomnia is anxiety and stress. In anxiety, the ‘medial prefrontal cortex’ is known as Me-Center (responsible for bodily sensations and fear) lit up by upsetting sensations. Meditation weakens the neural pathway to Me Center and simultaneously strengthens the connection between assessment center and our bodily sensation and fear centers. Which lead us to look at the sensations deep inside rather rationally.

More precisely speaking a meditator looses realistic or practical consciousness, which lead you to observe things rather getting into it.

4) Meditation boosts melatonin, the sleep chemical produced by the Pineal gland, which regulates our sleep and wakefulness. A study by the University of Massachusetts Medical Center’s Stress Reduction and Relaxation Program shown that people meditate before a sleep at night had increased their Melatonin level. While those didn’t meditated their Melatonin levels not been increased. So, if you meditate before a sleep, then you can raise your melatonin naturally without a medication.

5) Meditation is the greatest relaxation mechanism we have. Research shown that a meditator produces large alpha, theta and delta brainwaves boosting deep relaxation and deep sleep.

6) Future worries used to occupy more of our mind and popping up during, we go into a sleep. Meditation reduces the amount of daydreaming by bring us to present and condense our mind.

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26/12/2019

5 Yoga poses can cure your tech neck problem.
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Tech Neck is the new gift to mankind with the scientific advancement of this century. It is a syndrome developed with flexing of neck forward for the use of mobile, digital devices, laptops. Start with neck pain, soreness, and stiffness in the back side of the neck. Over time, tech neck can lead to a range of health issues from muscle strains to nerve impingement.

Tech neck can be cured through practice of yoga and some precautions while surfing the mobile or digital devices. Following yoga postures can heal your tech neck.

Precautions:
Raise your screen high to your eye level, and avoid sloping your head or bend neck downward.
Seat in a chair with headrest and take breaks often.

Yoga:

1) Jathara Parivartanasana / Reclining Twist Pose / Stomach Revolved Posture:

It can be done in two ways, one in knee bend and the other without knee bend. It improves back muscles, tone spinal column, reduce spinal as well as shoulder stiffness & increase flexibility, stimulate the intestine, relax neck muscles and reduce tension.

Lie on the floor in the supine position with legs straight, relaxed. Back and head must be in resting on floor. Bring both the hands stretch to the sides to the level of the shoulders will touch the floor in relax mode. Bend your knees and bring it towards the abdomen, let the knees point straight up. Now breathe out and turn your legs to the left. Turn to left from waist, the left leg will touch the floor and the right hip will be in the air. The two feet must touch each other on the inner sides. Make sure that your back is still on the floor. Do not twist the upper trunk along with the legs. The legs will be at 90 degrees to the spine touching the floor. Breathe normally in this final position and remain for as long as you are comfortable. After this do same movement in the opposite direction.

People with spine, back injury and menstruating, pregnant women should not practice this.

2) Shalabhasana / Locust pose:
It is best for strengthen the back muscles and spine. It will help in stand and seat in better postures. Tone and strengthen nerves, muscles of neck and shoulder joints.

Lie on your belly with your forehead on the floor, arms by your sides, and legs about hip width behind you. While breathing in, raise the right leg up. Keep the leg straight and do not twist the hip. Hold and keep breathing. Breathing out, bring the right leg down. Repeat steps with the left leg. Take 2-3 deep breaths interval. Breathing in, and with some momentum, lift both legs up, as high as possible, keeping the knees straight. Hold and breathing out, bring the legs down, take the arms out from underneath, and rest.

3) Adho Mukha Svanasana / Downward facing Dog Pose:

It is the counterpose of Urdhva Mukha Svanasana and strengthen the upper back, shoulders, arm, wrist, back side of your neck. When a dog bend and looks forward then the similar pose is attain.

Stand on four limbs (hands, legs), such that your body forms a table-like structure. Exhale and gently lift your hips and straighten your elbows and knees. You need to ensure your body forms an inverted ‘V’. Your hands should be in line with your shoulders, and your feet in line with your hips. Make sure that your toes point outwards. Now, press your hands into the ground and lengthen your neck. Your ears should touch your inner arms, and you should turn your gaze to your navel. Hold for a few seconds, and then, bend your knees and return to the table position.

4) Tadasana / Mountain Pose / Standing Pose / Samasthiti:
It is the foundation of all standing poses. It improves postures for sitting and standing. Strengthen leg, knee, ankle, abdomen.

Stand erect, and place your legs slightly apart, with your hands hanging alongside your body. You must make your thigh muscles firm. Lift your kneecaps while ensuring you do not harden the lower part of your belly. Strengthen the inner arches of your inner ankles as you lift them. Now, imagine a stream of white light (energy) passing through your ankles, up to your inner thighs, groin, spine, neck, all the way up to your crown of head. Gently turn your upper thighs inward. Elongate the tailbone such that it is towards the floor. Lift the p***s such that it is closer to the navel.Look slightly upward. Now breathe in and stretch your shoulders, arms, and chest upwards. Raise your heels, making sure your body weight is on your toes. Feel the stretch in your body right from your feet to your head. Hold the pose for a few seconds. Then, exhale and release.

5) Bhujangasana / Cobra Pose:
It is the eighth pose of Surya Namaskar or Sun Salutation. This energizing backbend resembles the raised hood of a cobra. It stretches muscles of chest, shoulder, abdomen and neck. Reduce stiffness of lower back. Strengthen the spine, shoulder, neck, stomach muscles. Improves digestion systems.

Lie flat on your belly. Place your hands on the side and ensure that your toes touch each other.Then, move your hands to the front, making sure they are at the shoulder level, and place your palms on the floor.Now, placing your body’s weight on your palms, inhale and raise your head and trunk from your waist line. Note that your arms should be bent at your elbows at this stage.You need to arch your neck backward in an attempt to replicate the cobra with the raised hood. But make sure your shoulder blades are firm, and your shoulders are away from your ears.Press your hips, thighs, and feet to the floor. Hold the asana for about 15 to 30 seconds while breathing normally. Feel your stomach pressed against the floor. With practice, you should be able to hold the asana for up to two minutes.To release the pose, slowly bring your hands back to the sides. Rest your head on the ground by bringing your forehead in contact with the floor. Place your hands under your head. Then, slowly rest your head on one side and breathe.

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25/12/2019

How Surya Namaskar can make you Slim?
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Yoga is a physical method of healthy living and curing illness. There are numerous yogas poses, and styles available for the learners. To begin with Surya Namaskar or the Sun Salutation is the basic and easiest.

Surya Namaskar or Sun Salutation covered all the techniques of basics Yoga cycle. It actually influence the Chakras or energy circles of our body, heal them and purify them. In Yoga, there are lots of stretching involved, which also help in healing damages and cure pains. Sun Salutation poses are comparatively easier to perform. Anyone can do it using simple guidelines.

The best part of Surya Namaskar is, it can make you slim as well as strong and flexible. It strengthens the entire body, especially spinal cord, and improve the brain functionality.
Recent study claims one minute of performing Sun Salutation exercise burns 4 calories. One round of the exercise covers twelve poses in around 3 – 4 minutes. So total calories burnt in one round is approximately 12 – 16 calories.

If one practice it for 12 times from both sides with 2 sets, then total calories burnt is approximately 144 – 192 calories. This is equivalent to any gym workout for one hour.

So it can be considered as a parallel method of reducing extra body fat and make one slimmer.

Let us learn the poses:

Step 1 (Prayer pose) / Pranamasana :
Stand at the edge of your mat, keep your feet together and balance your weight equally on both the feet. Expand your chest and relax your shoulders. As you breathe in, lift both arms up from the sides and as you exhale, bring your palms together in front of the chest in prayer position (namaskar / namaste).

Step 2 (Raised Arms pose) / Hastauttana sana:
Breathing in, lift the arms up and back, keeping the biceps close to the ears. In this pose, the objective is to stretch the whole body up from the heels to the tips of the fingers. To get maximum benefits, you may pull the pelvis forward and ensure reaching up with your fingers rather than going backwards.

Step 3 (Hand to Foot pose) / Hasta Padasana:
Breathing out, bend forward from the waist, keeping the spine erect. As you exhale completely, bring the hands down to the floor, beside the feet.

Step 4 (Equestrian pose) / Ashwa Sanchalanasana:
Breathing in, push your right leg back, as far back as possible. Bring the right knee to the floor and look up.

Step 5 (Stick pose) / Dandasana:
As you breathe in, take the left leg back and bring the whole body in a straight line and keep your arms perpendicular to the floor.

Step 6 (Saluting with eight points or parts) / Ashtanga Namaskara:
Gently bring your knees down to the floor and exhale. Take the hips back slightly, slide forward, rest your chest and chin on the floor. Raise your posterior a little bit .The two hands, two feet, two knees, chest and chin (eight parts of the body) should touch the floor.

Step 7 (Cobra pose) / Bhujangasana:
Slide forward and raise the chest up into the cobra posture. You may keep your elbows bent in this pose, the shoulders away from the ears. Look up. As you inhale, make a gentle effort to push the chest forward; as you exhale, make a gentle effort to push the navel down. Tuck the toes under. Ensure you’re stretching just as much as you can; do not force.

Step 8 (Mountain pose) / Parvati Sanaa / Adho Mukho Svanasana :
Breathing out, lift the hips and the tail bone up, chest downwards in an ‘inverted V’ (/) posture. If possible, try and keep the heels on the ground and make a gentle effort to lift the tailbone up, going deeper into the stretch.

Step 9 (Equestrian pose) / Ashwa Sanchalanasana:
Breathing in, bring the right foot forward in between the two hands, left knee down to the floor, press the hips down and look up and place the right foot exactly between the two hands and the right calf perpendicular to the floor.

In this position, make a gentle effort to push the hips down towards the floor, to deepen the stretch.

Step 10 (Hand to foot pose) / Hasta Padasana:
Breathing out, bring the left foot forward. Keep the palms on the floor. You may bend the knees, if necessary. Gently straighten the knees and if you can, try and touch your nose to the knees. Keep breathing.

Step 11 (Raised Arms pose) / Hastauttanasana:
Breathing in, roll the spine up, hands go up and bend backwards a little bit, pushing the hips slightly outward. Ensure that your biceps are beside your ears. The idea is to stretch up more rather than stretching backwards.

Step 12 Stand Relaxation / Tadasana:
As you exhale, first straighten the body, and then bring the arms down. Relax in this position; observe the sensations in your body.

From the above instructions one can practice this poses for a number of times as per their respective goals. However it will be better to learn these from a trained instructor, as the learners able to see the performances live, and mistakes can be rectified by the instructor.

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18/12/2019

Cure your Stress through "Joy Divya Jyoti Healing" Meditation
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Stress is the biggest mental as well as physical health issue for everyone these days. It's difficult to find a stress free person.

The concept of stress:

It is primarily a physical response. when we feel stressed, internally some changes take place. The body thinks it is under attack and switches to ‘fight or flight or freeze’ mode. Sometimes it is internal.

When we have unnecessary thoughts, imagination, anger, anxiety, illness, diatery problems and etc. Our body releasing a complex mix of hormones and chemicals such as adrenaline, cortisol and norepinephrine to prepare the body for physical actions. This stress hormones in the long run develop heart disease, diabetes and etc.

What is Stress?

Evolution gifted us many qualities, among them the most significant one is known as stress. During stress our heart pounds faster, muscles tighten, blood pressure rises, breath quickens, and our senses become sharper and many body functions like digestion and etc. stops. These physical changes increase our strength & stamina, fast our reaction time, and enhance our focus to either fight or flee from the danger at hand.

causes of stress:

Stress can occur due to many things which includes social and family issues, examination, competition, fears, financial obligations, chronic disease, emotional issues and etc.

Physical symptoms of stress include:

Low in physical energy, Headaches, Upset stomach, which includes diarrhea, constipation, and nausea. Aches, pains, and tense muscles. Chest pain and rapid heartbeat. Insomnia. Frequent colds and infections. Loss of sexual desire and/or ability.

How you can cure stress?

"Joy Divya Jyoti Healing" Meditation, a technique to switch on "Joy Divya Jyoti" or the inner energy. Which directly cure stress without any medication.

Earlier we got no ideas, about how brain functions during meditation. Recent study with the help of new technological instruments, researchers made functional MRI scans in short fMRI on a meditating person and, found amazing results.

It has been observed that our brains stop processing information as actively as they normally would.

In "Joy Divya Jyoti" stress reliving meditation, we switch on our inner "Joy Divya Jyoti", or chant a mantra and this eliminates toxins gathered in our brains, make us stress free.

However, you need to learn "Joy Divya Jyoti Healing" Meditation under a Teacher or Guru with proper guidance and practice it on regular basis and then your stress problems will be resolved permanently.

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10/12/2019

How to heal, pain on lower back which radiates down to back of your leg? | Sciatica pain relief.

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Many complain about pain on lower back and move downwards through the back side of the leg or legs. Pain originates in the spine and radiates down the back of the leg. It is called Sciatica, typically affects only one side, sometimes both sides of the body.

Symptoms:
Pain on buttocks can be mild, can occur due to injury, hip, in the back, lower extremities, radiating, severe, sharp, or while sitting, difficulty walking or muscle weakness.
Even sometimes leg numbness or pins and needles. Also common burning sensation, foot numbness.

Sciatic Episodes:
An acute sciatic episode last for one to two weeks. It takes few weeks to heal completely. Sciatic pains may occur several times a year.

Why it pains?
Sciatica is caused by irritation of the root(s) of the lower lumbar and lumbosacral spine.

Additional common causes of sciatica include:
1) Lumbar spinal stenosis (narrowing of the spinal canal in the lower back)
2) Degenerative disc disease (breakdown of discs, which act as cushions between the vertebrae)

How to heal sciatica without medication at home effectively?

The fist therapy:
We can heal sciatica using our own fist. If you make your palm to a fist, then it will have four fist peaks (as shown in picture). Which you can use as an acupressure instrument to heal sciatic pain.

You have to move your fist back side of the waist. Use right-hand fist for right back and left-hand fist for left back.

Now you have to turn your fist towards the hip or lower back surface (as shown in the picture). Then you have to locate pain points. They are located usually 2-3 inches above buttocks (as shown in the picture).

As soon as you will touch the points with your fist(s). Then you will feel the pain points very easily. Now pressure those pain points with your fist peak(s) slowly. Do it for 5-8 times while you feel the pain. You will find that pain just vanished away without any medication.

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06/12/2019

Let us stop Depression naturally:
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Depression is a mental health or mood disorder, where the person feels depressed not getting interested in works, activities once enjoyed and always remain in sadness. It has been observed that women get more depressed than men.

The symptoms will include feeling sad or having a depressed mood, loss of interest or pleasure in activities once enjoyed, changes in appetite, weight loss or gain unrelated to dieting, trouble sleeping or sleeping too much, loss of energy or increased fatigue, restlessness, Increase in purposeless physical activity, slowed movements and speech, Feeling worthless or guilty, difficulty thinking, unable to concentrate, rise in decisions making, thoughts of death or su***de, nausea, headache, etc.

Causes of depression are numerous, which may include relationship breakups, death of close relatives, loss of job, low self-esteem, failure in work, alcohol related, disappointment, victims of abuse and poverty, drug or medicine related, stress, anxiety, hormone imbalance during menopause or during and after pregnancy.

Physiology:

Three major areas of the brain is responsible for depression-related disorders. Which are the hippocampus, amygdala, and prefrontal cortex.

The hippocampus is located near the center of the brain. It stores memories and regulates the production of a hormone called cortisol. The body releases cortisol during times of physical and mental stress, including during times of depression. Problems can occur when excessive amounts of cortisol are sent to the brain due to a stressful event or a chemical imbalance in the body. In a healthy brain, brain cells (neurons) are produced throughout a person’s adult life in a part of the hippocampus called the dentate gyrus. In people with depression however, the long-term exposure to increased cortisol levels can slow the production of new neurons and cause the neurons in the hippocampus to shrink. This can lead to memory problems.

The prefrontal cortex is located in the very front of the brain. It is responsible for regulating emotions, making decisions, and forming memories. When the body produces an excess amount of cortisol, the prefrontal cortex also appears to shrink.

The amygdala is the part of the brain that facilitates emotional responses, such as pleasure and fear. In people with depression, the amygdala becomes enlarged and more active as a result of constant exposure to high levels of cortisol. An enlarged and hyperactive amygdala, along with abnormal activity in other parts of the brain, can result in disturbances in sleep and activity patterns. It can also cause the body to release irregular amounts of hormones and other chemicals in the body, leading to further complications.

Many researchers believe that high level of Cortisol impacts physical structural changes and chemical activities of the brain. This structural and chemical imbalance actually trigger depression.

For treating depression one can use medication. However, it has been found that meditation has a greater impact on curing depression. As we already know that anxiety, and stress can be cured through meditation. So, depression caused by anxiety and stress can easily be cured.

“There is a strong feeling in the neuroscience area and the psychology realm that meditation and meditative practices can change your brain physiology,” Dr. Schwartz says.

In a U.S. study of previously published research involving 3,500 people, meditation alleviated symptoms of depression on a par with conventional anti-depressants.”

Regular meditation practice activates the body’s relaxation response through the HPA axis, the central stress response system. This lowers cortisol and slows the breathing rate, relaxes muscles, and reduces blood pressure.