Afshin Nehan

Afshin Nehan I am a certified nutritionist & a lifestyle consultantšŸ˜Ž

The most important cause of loss of hair is inadequate nutrition. Even a partial lack of almost any nutrient may cause h...
23/08/2021

The most important cause of loss of hair is inadequate nutrition. Even a partial lack of almost any nutrient may cause hair to fall. Persons lacking vitamin B6 lose their hair and those deficient in folic acid often become completely bald.



Apple's peel contains 5 times more polyphenols that the fruit itself. Dont just throw away the peel, they can save you f...
14/08/2021

Apple's peel contains 5 times more polyphenols that the fruit itself. Dont just throw away the peel, they can save you from strokes and heart disease.




Turmeric and Black Pepper goes well together. Piperine in Black Pepper helps in absorption of Curcumin by many folds. If...
12/08/2021

Turmeric and Black Pepper goes well together. Piperine in Black Pepper helps in absorption of Curcumin by many folds. If you want to reap the benefits of Turmeric then add a little pepper in you recipe.



Always soak almond before eating, the brown peel of the almond contains tannin which is a nutrient inhibitor, once it is...
08/08/2021

Always soak almond before eating, the brown peel of the almond contains tannin which is a nutrient inhibitor, once it is soaked the peel comes out easily thus helps to release nutrients.

Parmesan cheese is the most acidic of all foods.
04/08/2021

Parmesan cheese is the most acidic of all foods.


WOMEN CARE : It is reported that after taking COVID vaccine women are noticing disrupted me**es, which might get normal ...
02/08/2021

WOMEN CARE :

It is reported that after taking COVID vaccine women are noticing disrupted me**es, which might get normal in a month or twoā€¦anything beyond that needs medical attention.

Refrain from drinking tea or coffee after any meal as it hinders iron absorption.
02/08/2021

Refrain from drinking tea or coffee after any meal as it hinders iron absorption.

Lycopene is a powerful antioxidant found in Tomatoes or any other pink food. Lycopene can slow down or completely stop t...
31/07/2021

Lycopene is a powerful antioxidant found in Tomatoes or any other pink food. Lycopene can slow down or completely stop the growth of Cancer cells.

Contrary to popular belief, Polycystic ovarian syndrome is not a disease, rather it is a syndrome which might lead to ot...
26/07/2021

Contrary to popular belief, Polycystic ovarian syndrome is not a disease, rather it is a syndrome which might lead to other diseases like disrupted menstrual cycle, fertility, insulin production etc.

Potassium rich foods helps to reduce the risk of high blood pressure.
26/07/2021

Potassium rich foods helps to reduce the risk of high blood pressure.

Why do young women suffer less heart attack ?
26/07/2021

Why do young women suffer less heart attack ?

Take extra Calcium if you are injected with Insulin.
25/07/2021

Take extra Calcium if you are injected with Insulin.

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