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I'm a Clinical Dietitian , Nutritionist ,Certified Diabetic Educator đŸŠē
Helping you make healthy living simple and sustainable.Healthy recipes, nutrition education, and lifestyle guidance with real reasons, not myths.âŗ
Choose better, live healthier🤞đŸŧ

15/04/2026

Being a dietitian isn’t just about planning mealsâ€Ļ I break patterns 😉đŸ”Ĩ
Because a real dietitian doesn’t just tell you what to eat—
we decode habits, fix mindset, and turn inconsistency into results. That’s the difference.

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āĻļ⧁āĻ­ āύāĻŦāĻŦāĻ°ā§āώ ā§§ā§Ēā§Šā§Š! 🌸āύāϤ⧁āύ āĻŦāĻ›āϰ⧇āϰ āĻāχ āĻļ⧁āĻ­ āϞāĻ—ā§āύ⧇ āφāĻŽāĻžāĻĻ⧇āϰ āĻ…āĻ™ā§āĻ—ā§€āĻ•āĻžāϰ āĻšā§‹āĻ• āϏ⧁āĻ¸ā§āĻĨ āĻĨāĻžāĻ•āĻžāĨ¤ āĻŽāύ⧇ āϰāĻžāĻ–āĻŦ⧇āύ, āϏāĻ āĻŋāĻ• āĻ–āĻžāĻĻā§āϝāĻžāĻ­ā§āϝāĻžāϏāχ āĻšāϞ⧋ āϏ⧁āĻ¸ā§āĻĨ āĻœā§€āĻŦāύ⧇āϰ...
15/04/2026

āĻļ⧁āĻ­ āύāĻŦāĻŦāĻ°ā§āώ ā§§ā§Ēā§Šā§Š! 🌸
āύāϤ⧁āύ āĻŦāĻ›āϰ⧇āϰ āĻāχ āĻļ⧁āĻ­ āϞāĻ—ā§āύ⧇ āφāĻŽāĻžāĻĻ⧇āϰ āĻ…āĻ™ā§āĻ—ā§€āĻ•āĻžāϰ āĻšā§‹āĻ• āϏ⧁āĻ¸ā§āĻĨ āĻĨāĻžāĻ•āĻžāĨ¤ āĻŽāύ⧇ āϰāĻžāĻ–āĻŦ⧇āύ, āϏāĻ āĻŋāĻ• āĻ–āĻžāĻĻā§āϝāĻžāĻ­ā§āϝāĻžāϏāχ āĻšāϞ⧋ āϏ⧁āĻ¸ā§āĻĨ āĻœā§€āĻŦāύ⧇āϰ āϚāĻžāĻŦāĻŋāĻ•āĻžāĻ āĻŋāĨ¤ āφāĻĒāύāĻžāϰ āĻļāϰ⧀āϰ āφāĻĒāύāĻžāϰ āĻŽāĻ¨ā§āĻĻāĻŋāϰ, āϤāĻžāχ āĻāϕ⧇ āĻĒ⧁āĻˇā§āϟāĻŋāĻ•āϰ āĻ–āĻžāĻŦāĻžāϰ āĻĻāĻŋā§Ÿā§‡ āϏāĻžāϜāĻŋā§Ÿā§‡ āϤ⧁āϞ⧁āύāĨ¤āύāϤ⧁āύ āĻŦāĻ›āϰ āϏāĻŦāĻžāϰ āĻœā§€āĻŦāύ⧇ āĻŦā§Ÿā§‡ āφāύ⧁āĻ• āϏ⧁āĻ¸ā§āĻŦāĻžāĻ¸ā§āĻĨā§āϝ, āϏāĻžāĻĢāĻ˛ā§āϝ, āφāύāĻ¨ā§āĻĻ āĻāĻŦāĻ‚ āύāϤ⧁āύ āϏāĻŽā§āĻ­āĻžāĻŦāύāĻžāϰ āφāϞ⧋āĨ¤ āϏ⧁āĻ¸ā§āĻĨ āĻĨāĻžāϕ⧁āύ, āĻ­āĻžāϞ⧋ āĻĨāĻžāϕ⧁āύāĨ¤
— āĻ…āĻ°ā§āĻĒāĻŋāϤāĻž āĻĒāĻžāĻ¤ā§āϰ (āĻĄāĻžā§Ÿā§‡āϟāĻŋāĻļāĻŋ⧟āĻžāύ)
#āĻļ⧁āĻ­āύāĻŦāĻŦāĻ°ā§āώ #āϏ⧁āĻ¸ā§āĻĨāĻœā§€āĻŦāύ "

10/04/2026

āĻ—āϰāĻŽ āĻŽāĻžāύ⧇āχ āĻ•ā§āϞāĻžāĻ¨ā§āϤāĻŋ, āĻšāĻŋāϟ āφāϰ āĻŦāĻžāϰāĻŦāĻžāϰ āϜāϞ āĻ–āĻžāĻ“ā§ŸāĻžāϰ āĻĒā§āĻ°ā§Ÿā§‹āϜāύâ€Ļ
āĻ•āĻŋāĻ¨ā§āϤ⧁ āϝāĻĻāĻŋ āĻāĻŽāύ āĻāĻ•āϟāĻž āĻ–āĻžāĻŦāĻžāϰ āĻĨāĻžāϕ⧇, āϝāĻž āĻāĻ•āϏāĻžāĻĨ⧇ āĻļāϰ⧀āϰ āĻ āĻžāĻ¨ā§āĻĄāĻž āϰāĻžāĻ–āĻŦ⧇, āĻāύāĻžāĻ°ā§āϜāĻŋ āĻĻ⧇āĻŦ⧇ āφāϰ āĻĒ⧁āĻˇā§āϟāĻŋāĻ“ āϝ⧋āĻ—āĻžāĻŦ⧇?
゚

28/03/2026

Whole egg na egg white? 🤔đŸĨš
Confusion ta aajkei clear!
Myth bhule jan, smart choice korun—fit thakun đŸ’Ē✨

゚

21/03/2026

📌 āφāĻĒāύāĻžāϰ favourite āĻŦā§āϰ⧇āĻ•āĻĢāĻžāĻ¸ā§āϟ ☕đŸĨ
āĻšā§ŸāϤ⧋ āφāĻĒāύāĻžāϰ āĻļāϰ⧀āϰ⧇āϰ āϏāĻŦāĻšā§‡ā§Ÿā§‡ āĻŦāĻĄāĻŧ āĻļāĻ¤ā§āϰ⧁!
āĻĻ⧁āϧ āϚāĻž āφāϰ āϞ⧁āϚāĻŋ/āĻĒāϰ⧋āϟāĻžāϰ āĻāχ āĻ•āĻŽā§āĻŦā§‹āϟāĻž
āĻ…āĻŽā§āĻŦāϞ, āĻ—ā§āϝāĻžāϏ āφāϰ āĻšāϜāĻŽā§‡āϰ āϏāĻŽāĻ¸ā§āϝāĻžāϰ āĻĒāĻŋāĻ›āύ⧇ āϞ⧁āĻ•āĻŋā§Ÿā§‡ āĻĨāĻžāĻ•āϤ⧇ āĻĒāĻžāϰ⧇
āφāϜ āĻĨ⧇āϕ⧇āχ āĻāĻ•āϟ⧁ āϏāĻšā§‡āϤāύ āĻšā§‹āĻ¨â€”
āĻ•āĻžāϰāĻŖ āϛ⧋āϟ āϭ⧁āϞāχ āĻŦāĻĄāĻŧ āϏāĻŽāĻ¸ā§āϝāĻžāϰ āĻ•āĻžāϰāĻŖ āĻšā§Ÿ !
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17/03/2026

Patient: “I followed everything you said.”
Me (dietitian brain): Something is suspiciousâ€Ļ 🤨




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16/03/2026

The Coffee-Foxnut duo you didn’t know you needed. â˜•ī¸đŸĨœ High Protein. High Caffeine. High Vibe. Save this before you forget! 📌
RECIPE:
1ī¸âƒŖ The Base: Pour 200ml Milk into your blender đŸĨ›
2ī¸âƒŖ The Crunch: Add 10g Roasted Makhana for that airy protein boost âšĒī¸
3ī¸âƒŖ The Fuel: Toss in 1 handful of Roasted Peanuts for healthy fats đŸĨœ
4ī¸âƒŖ Natural Sweetness: Drop in 2 Soaked Dates (bye-bye refined sugar!) đŸ—“ī¸
5ī¸âƒŖ The Kick: Add your favorite Coffee Powder â˜•ī¸
6ī¸âƒŖ The Mix: Add 1 cup Water and blend until smooth and frothy đŸŒĒī¸
7ī¸âƒŖ The Finish: Pour into a glass and top with 1 tsp Roasted Sesame Seeds for that nutty aroma ✨
High Energy. High Protein. 100% Delicious🙌đŸŧ


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16/03/2026

Every patient promises to start exercising from tomorrowâ€Ļ but the “exercise” looks like this😖




15/03/2026

POV: During patient counsellingâ€Ļ
Patient (mid-yawn): “Ma’am, I feel so sleepy after lunch.”
Me: mentally redesigning the entire lunch plate already. 😅

14/03/2026

āφāĻĒāύāĻŋ āĻ•āĻŋ āĻĒā§āϰāĻžā§Ÿāχ āĻŦā§āϰ⧇āĻ•āĻĢāĻžāĻ¸ā§āϟ āĻ¸ā§āĻ•āĻŋāĻĒ āĻ•āϰ⧇āĻ¨â“

āϏāĻžāϰāĻžāϰāĻžāϤ āύāĻž āĻ–ā§‡ā§Ÿā§‡ āĻĨāĻžāĻ•āĻžāϰ āĻĒāϰ āϏāĻ•āĻžāϞ⧇ āĻŦā§āϰ⧇āĻ•āĻĢāĻžāĻ¸ā§āϟ āĻ•āϰāĻž āĻļāϰ⧀āϰ⧇āϰ āϜāĻ¨ā§āϝ āϖ⧁āĻŦāχ āϗ⧁āϰ⧁āĻ¤ā§āĻŦāĻĒā§‚āĻ°ā§āĻŖāĨ¤
āĻāύāĻžāĻ°ā§āϜāĻŋ āĻ“ āĻŽāύ⧋āϝ⧋āĻ— āĻ āĻŋāĻ• āϰāĻžāĻ–āϤ⧇ āĻĻāĻŋāύ āĻļ⧁āϰ⧁ āĻ•āϰ⧁āύ āĻāĻ•āϟāĻŋ balanced breakfast āĻĻāĻŋā§Ÿā§‡āĨ¤ đŸŗđŸĨ—




14/03/2026

Rice isn’t the problemâ€Ļ portion size and overall diet are.. 🍚





āĻ•āĻĻāĻŦ⧇āϞ āĻŽāĻžāĻ–āĻž:-āĻļāĻ•ā§āϤ āĻ–ā§‹āϞāϏ⧇ āφāĻŦ⧃āϤ āϟāĻ•-āĻŽāĻŋāĻˇā§āϟāĻŋ āĻ¸ā§āĻŦāĻžāĻĻ⧇āϰ āĻĻ⧇āĻļā§€ā§Ÿ āĻĢāϞ āĻ•āĻĻāĻŦ⧇āϞāĨ¤āϏāĻŦ āĻŦ⧟āϏ⧇āϰ āĻŽāĻžāύ⧁āώ⧇āϰāχ āĻāϟāĻŋ āĻ…āύ⧇āĻ• āĻĒāĻ›āĻ¨ā§āĻĻ⧇āϰ āĻāĻ•āϟāĻŋ āĻĢāϞāĨ¤āĻĒ⧁āĻˇā§āϟāĻŋ āĻŦāĻŋāϚāĻžāϰ āĻ•āϰāϞ...
19/10/2025

āĻ•āĻĻāĻŦ⧇āϞ āĻŽāĻžāĻ–āĻž:-āĻļāĻ•ā§āϤ āĻ–ā§‹āϞāϏ⧇ āφāĻŦ⧃āϤ āϟāĻ•-āĻŽāĻŋāĻˇā§āϟāĻŋ āĻ¸ā§āĻŦāĻžāĻĻ⧇āϰ āĻĻ⧇āĻļā§€ā§Ÿ āĻĢāϞ āĻ•āĻĻāĻŦ⧇āϞāĨ¤āϏāĻŦ āĻŦ⧟āϏ⧇āϰ āĻŽāĻžāύ⧁āώ⧇āϰāχ āĻāϟāĻŋ āĻ…āύ⧇āĻ• āĻĒāĻ›āĻ¨ā§āĻĻ⧇āϰ āĻāĻ•āϟāĻŋ āĻĢāϞāĨ¤āĻĒ⧁āĻˇā§āϟāĻŋ āĻŦāĻŋāϚāĻžāϰ āĻ•āϰāϞ⧇āĻ“ āĻ•āĻĻāĻŦ⧇āϞ⧇āϰ āϜ⧁⧜āĻŋāĻŽā§‡āϞāĻž āĻ­āĻžāϰāĨ¤ āĻ•āĻĻāĻŦ⧇āϞ⧇ āϰāϝāĻŧ⧇āϛ⧇ āĻĢāĻžāχāĻŸā§‹āĻ•āύāĻ¸ā§āϟāĻŋāϟāĻŋāωāϝāĻŧ⧇āĻ¨ā§āϟ āĻŽāĻžāϰāĻŽā§‡āύāϞ, āĻŽāĻžāϰāĻŽāĻŋāύ, āĻŽāĻžāϰāĻŽā§‡āϞ⧋āϏāĻŋāύ, āĻŽāĻžāϰāĻŽā§‡āϞāĻžāχāĻĄ, āϏ⧋āϰāĻžāϞ⧇āύ, āĻ…ā§āϝāĻžāϞ⧋āχāĻŽā§āĻĒ⧇āϰ⧇āĻŸā§‹āϰāĻŋāύ, āϰ⧁āϟāĻžāϰ⧇āϟāĻŋāύ, āĻ¸ā§āϕ⧋āĻĒā§‹āϞ⧇āϟāĻŋāύ, āĻāĻœā§‡āϞāĻŋāύ, āĻŽāĻžāϰāĻŽā§‡āϞāĻŋāύ, āĻĢā§āϝāĻžāĻ—āĻžāϰāĻŋāύ, āϞāĻŋāĻŽā§‹āύāĻŋāύ, āĻ-āĻĢ⧇āĻ˛ā§āϝāĻžāĻ¨ā§āĻĄāϰāĻŋāύ, āĻŦ⧇āϟ⧁āϞāĻŋāύāĻŋāĻ• āĻ…ā§āϝāĻžāϏāĻŋāĻĄ āĻāĻŦāĻ‚ āĻ…ā§āϝāĻžāύāĻšāĻžāχāĻĄā§āϰ⧋āĻŽāĻžāϰāĻŽā§‡āϞāĻŋāύāĨ¤āĻāĻ›āĻžā§œāĻžāĻ“ āĻŸā§āϝāĻžāύāĻŋāύ, āϰāĻžāχāĻŦā§‹āĻĢā§āĻ˛ā§āϝāĻžāĻ­āĻŋāύ āĻāĻŦāĻ‚ āĻ…ā§āϝāĻžāϏāĻ•āϰāĻŦāĻŋāĻ• āĻ…ā§āϝāĻžāϏāĻŋāĻĄ, āϟāĻžāϰāϟāĻžāϰāĻŋāĻ• āĻ…ā§āϝāĻžāϏāĻŋāĻĄ, āĻ…āĻ•ā§āϏāĻžāϞāĻŋāĻ• āĻ…ā§āϝāĻžāϏāĻŋāĻĄ āĻāĻŦāĻ‚ āĻŽā§āϝāĻžāϞāĻŋāĻ• āĻ…ā§āϝāĻžāϏāĻŋāĻĄā§‡āϰ āĻŽāϤ āĻŦāĻŋāĻ­āĻŋāĻ¨ā§āύ āϜ⧈āĻŦ āĻ…ā§āϝāĻžāϏāĻŋāĻĄā§‡ āĻ­āϰāĻĒ⧁āϰ āĻ•āĻĻāĻŦ⧇āϞāĨ¤

đŸ–‡ī¸āϚāϞ⧁āύ āĻœā§‡āύ⧇ āύ⧇āĻ“āϝāĻŧāĻž āϝāĻžāĻ• āĻ•āĻĻāĻŦ⧇āϞ āϖ⧇āϞ⧇ āϕ⧋āύ āϕ⧋āύ āωāĻĒāĻ•āĻžāϰ āĻŽāĻŋāϞāϤ⧇ āĻĒāĻžāϰ⧇-
đŸ”ēāĻ•āĻĻāĻŦ⧇āϞ⧇ āĻŸā§āϝāĻžāύāĻŋāύ āύāĻžāĻŽāĻ• āĻŦāĻŋāĻļ⧇āώ āĻāĻ•āϟāĻŋ āωāĻĒāĻžāĻĻāĻžāύ āϰāϝāĻŧ⧇āϛ⧇āĨ¤ āĻāχ āĻŸā§āϝāĻžāύāĻŋāύ āĻĻā§€āĻ°ā§āϘāĻ¸ā§āĻĨāĻžāϝāĻŧā§€ āĻĄāĻžāϝāĻŧāϰāĻŋāϝāĻŧāĻž āĻ“ āφāĻŽāĻžāĻļāϝāĻŧ āĻ­āĻžāϞ⧋ āĻ•āϰ⧇āĨ¤ āĻ āĻ›āĻžāĻĄāĻŧāĻž āϕ⧋āĻˇā§āĻ āĻ•āĻžāĻ āĻŋāĻ¨ā§āϝ, āĻĒ⧇āϟāĻŦā§āϝāĻĨāĻž āĻ“ āĻšāϜāĻŽā§‡āϰ āϏāĻŽāĻ¸ā§āϝāĻž āĻĒā§āϰāϤāĻŋāϰ⧋āϧ āĻ•āϰ⧇
đŸ”ēāĻļāϰ⧀āϰ⧇ āĻŽā§‚āĻ¤ā§āϰāĻŦāĻ°ā§āϧāĻ• āĻšāĻŋāϏ⧇āĻŦ⧇ āĻ•āĻžāϜ āĻ•āϰ⧇āĨ¤ āĻĢāϞ⧇ āĻ•āĻŋāĻĄāύāĻŋ āϏ⧁āϰāĻ•ā§āώāĻŋāϤ āĻĨāĻžāϕ⧇
āĻļāϰ⧀āϰ⧇āϰ āϤāĻžāĻĒāĻŽāĻžāĻ¤ā§āϰāĻž āύāĻŋāϝāĻŧāĻ¨ā§āĻ¤ā§āϰāĻŖ āĻ•āϰ⧇ āĻāĻŦāĻ‚ āĻ¸ā§āύāĻžāϝāĻŧ⧁āϰ āĻļāĻ•ā§āϤāĻŋ āϝ⧋āĻ—āĻžāϝāĻŧ
đŸ”ēāĻ•āĻĻāĻŦ⧇āϞ⧇āϰ āĻ–āύāĻŋāϜ āωāĻĒāĻžāĻĻāĻžāύ āĻĄāĻžāϝāĻŧāĻžāĻŦ⧇āϟāĻŋāϏ āϰ⧋āĻ—ā§€āĻĻ⧇āϰ āϜāĻ¨ā§āϝ āωāĻĒāĻ•āĻžāϰ⧀
āϰāĻ•ā§āϤ āĻĒāϰāĻŋāĻˇā§āĻ•āĻžāϰ āĻ•āϰ⧇
đŸ”ēāϕ⧋āϞ⧇āĻ¸ā§āĻŸā§‡āϰāϞ āύāĻŋāϝāĻŧāĻ¨ā§āĻ¤ā§āϰāϪ⧇ āϏāĻšāĻžāϝāĻŧāϤāĻž āĻ•āϰ⧇
đŸ”ēāϝāĻ•ā§ƒāϤ āĻ“ āĻšā§ƒāĻĻāĻĒāĻŋāĻŖā§āĻĄā§‡āϰ āϜāĻ¨ā§āϝ āĻŦāĻŋāĻļ⧇āώ āωāĻĒāĻ•āĻžāϰ⧀
đŸ”ēāĻšāϰāĻŽā§‹āύāϜāύāĻŋāϤ āϏāĻŽāĻ¸ā§āϝāĻž āĻĻā§‚āϰ āĻ•āϰ⧇āĻāĻŦāĻ‚ āĻ¸ā§āϤāύ āĻ“ āϜāϰāĻžāϝāĻŧ⧁ āĻ•ā§āϝāĻžāĻ¨ā§āϏāĻžāϰ āĻĒā§āϰāϤāĻŋāϰ⧋āϧ⧇ āĻ­ā§‚āĻŽāĻŋāĻ•āĻž āϰāĻžāϖ⧇
đŸ”ēāϰāĻ•ā§āϤāϚāĻžāĻĒ āĻ•āĻŽāĻžāϤ⧇ āϏāĻžāĻšāĻžāĻ¯ā§āϝ āĻ•āϰ⧇āĨ¤ āĻāĻ•āχāϏāĻ™ā§āϗ⧇ āĻŦ⧁āĻ• āϧāĻĄāĻŧāĻĢāĻĄāĻŧ āĻ•āĻŽāĻžāϝāĻŧ
đŸ”ēāϟāĻ•-āĻŽāĻŋāĻˇā§āϟāĻŋ āĻ¸ā§āĻŦāĻžāĻĻ āĻŽā§āϖ⧇āϰ āϰ⧁āϚāĻŋ āĻŦāĻžāĻĄāĻŧāĻžāϝāĻŧ
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