Dr. Debasmita Psychiatrist

13/11/2025

𝐓𝐨 𝐛𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐎𝐧𝐥𝐢𝐧𝐞 & 𝐎𝐟𝐟𝐥𝐢𝐧𝐞 𝐀𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭,
𝐖𝐡𝐚𝐭𝐬𝐚𝐩𝐩 𝐮𝐬 𝐨𝐧 - +𝟗𝟏 𝟖𝟔𝟏𝟕𝟐𝟒𝟕𝟎𝟒𝟏
or 𝐦𝐚𝐢𝐥 𝐮𝐬 at - 𝐝𝐫𝐝𝐞𝐛𝐚𝐬𝐦𝐢𝐭𝐚𝐩𝐬𝐲𝐜𝐡𝐢𝐚𝐭𝐫𝐢𝐬𝐭@𝐠𝐦𝐚𝐢𝐥.𝐜𝐨𝐦
or http://drdebasmitapsychiatrist.com/contact/

12/11/2025

𝑯𝒂𝒑𝒑𝒚 𝑩𝒊𝒓𝒕𝒉𝒅𝒂𝒚 𝒕𝒐 𝑫𝒓. 𝑫𝒆𝒃𝒂𝒔𝒎𝒊𝒕𝒂 𝑫𝒆𝒚 – 𝑨 𝑻𝒓𝒖𝒆 𝑮𝒖𝒊𝒅𝒆 𝒕𝒐 𝑴𝒆𝒏𝒕𝒂𝒍 𝑾𝒆𝒍𝒍𝒏𝒆𝒔𝒔! 🥰🎂🎉
Many Many Happy Returns of the day

11/11/2025

𝑬𝒅𝒖𝒄𝒂𝒕𝒊𝒐𝒏 𝒊𝒔 𝒕𝒉𝒆 𝒎𝒐𝒔𝒕 𝒑𝒐𝒘𝒆𝒓𝒇𝒖𝒍 𝒘𝒆𝒂𝒑𝒐𝒏 𝒘𝒆 𝒄𝒂𝒏 𝒖𝒔𝒆 𝒕𝒐 𝒄𝒉𝒂𝒏𝒈𝒆 𝒕𝒉𝒆 𝒘𝒐𝒓𝒍𝒅. 𝑳𝒆𝒕'𝒔 𝒆𝒒𝒖𝒊𝒑 𝒆𝒗𝒆𝒓𝒚 𝒄𝒉𝒊𝒍𝒅 𝒘𝒊𝒕𝒉 𝒕𝒉𝒊𝒔 𝒘𝒆𝒂𝒑𝒐𝒏 𝒐𝒏 𝑵𝒂𝒕𝒊𝒐𝒏𝒂𝒍 𝑬𝒅𝒖𝒄𝒂𝒕𝒊𝒐𝒏 𝑫𝒂𝒚 𝒂𝒏𝒅 𝒃𝒖𝒊𝒍𝒅 𝒂 𝒇𝒖𝒕𝒖𝒓𝒆 𝒐𝒇 𝒔𝒕𝒓𝒆𝒏𝒈𝒕𝒉, 𝒘𝒊𝒔𝒅𝒐𝒎, 𝒂𝒏𝒅 𝒄𝒐𝒎𝒑𝒂𝒔𝒔𝒊𝒐𝒏.

10/11/2025

𝐖𝐡𝐞𝐧 𝐦𝐞𝐦𝐨𝐫𝐢𝐞𝐬 𝐟𝐚𝐝𝐞, 𝐥𝐨𝐯𝐞 𝐚𝐧𝐝 𝐜𝐚𝐫𝐞 𝐛𝐞𝐜𝐨𝐦𝐞 𝐭𝐡𝐞 𝐬𝐭𝐫𝐨𝐧𝐠𝐞𝐬𝐭 𝐦𝐞𝐝𝐢𝐜𝐢𝐧𝐞.
Memory loss in old age can be heartbreaking — both for the 𝐩𝐚𝐭𝐢𝐞𝐧𝐭 𝐚𝐧𝐝 𝐭𝐡𝐞𝐢𝐫 𝐟𝐚𝐦𝐢𝐥𝐲. But with the right understanding, medical care, and gentle handling, life can still be meaningful.

👉 Read 𝐃𝐫. 𝐃𝐞𝐛𝐚𝐬𝐦𝐢𝐭𝐚 𝐃𝐞𝐲’s latest 𝐛𝐥𝐨𝐠 to learn how dementia develops, how to manage it, and how families can support their loved ones with compassion.
https://debasmitapsychiatrist.blogspot.com/2022/06/treatment-for-memory-loss.html

💙 Treatment for Memory Loss

All of us have elderly family members who are suffering from memory loss. With advancing years, the memory dysfunction with its associated p...

06/11/2025

𝐌𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐄𝐧𝐡𝐚𝐧𝐜𝐞𝐦𝐞𝐧𝐭 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 is not about telling you what to do, but helping you find your own reasons for change.

If you would like to schedule an appointment, please whatsapp at +𝟗𝟏 𝟖𝟔𝟏𝟕𝟐𝟒𝟕𝟎𝟒𝟏 or visit our website http://drdebasmitapsychiatrist.com/contact/ to book online
or 𝐦𝐚𝐢𝐥 𝐮𝐬 at - drdebasmitapsychiatrist@gmail.com

03/11/2025

𝐒𝐢𝐦𝐩𝐥𝐞 𝐖𝐚𝐲𝐬 𝐭𝐨 𝐁𝐞𝐚𝐭 𝐄𝐯𝐞𝐫𝐲𝐝𝐚𝐲 𝐒𝐭𝐫𝐞𝐬𝐬 — 𝐚𝐧𝐝 𝐁𝐫𝐞𝐚𝐭𝐡𝐞 𝐀𝐠𝐚𝐢𝐧
In today’s world, stress has become a silent companion for most of us — 𝒇𝒓𝒐𝒎 𝒆𝒏𝒅𝒍𝒆𝒔𝒔 𝒘𝒐𝒓𝒌 𝒄𝒂𝒍𝒍𝒔 𝒕𝒐 𝒋𝒖𝒈𝒈𝒍𝒊𝒏𝒈 𝒉𝒐𝒎𝒆 𝒓𝒆𝒔𝒑𝒐𝒏𝒔𝒊𝒃𝒊𝒍𝒊𝒕𝒊𝒆𝒔, we’re all trying to hold it together.

But what if peace of mind isn’t so far away?
𝐃𝐫. 𝐃𝐞𝐛𝐚𝐬𝐦𝐢𝐭𝐚 𝐃𝐞𝐲, 𝑪𝒐𝒏𝒔𝒖𝒍𝒕𝒂𝒏𝒕 𝑷𝒔𝒚𝒄𝒉𝒊𝒂𝒕𝒓𝒊𝒔𝒕, shares simple, science-backed ways to manage daily stress and bring balance back to your life.
Read the full article:
👉 http://drdebasmitapsychiatrist.com/blog/dealing-with-stress-in-everyday-life/
by Dr. Debasmita Dey
and take your first step from distressed to de-stressed.

In our fast-paced world, stress is ubiquitous. This guide offers daily relief strategies for a more serene life.

01/11/2025

“Someday” never comes.
If you truly want to 𝐛𝐫𝐞𝐚𝐤 𝐟𝐫𝐞𝐞 𝐟𝐫𝐨𝐦 𝐚𝐝𝐝𝐢𝐜𝐭𝐢𝐨𝐧 — start today, not tomorrow. 💪
Let’s walk together towards a healthier, peaceful you.

🧠 Dr. Debasmita Dey – Consultant Psychiatrist
𝐓𝐨 𝐛𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐎𝐧𝐥𝐢𝐧𝐞 & 𝐎𝐟𝐟𝐥𝐢𝐧𝐞 𝐀𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭,
𝐖𝐡𝐚𝐭𝐬𝐚𝐩𝐩 𝐮𝐬 𝐨𝐧 - +𝟗𝟏 𝟖𝟔𝟏𝟕𝟐𝟒𝟕𝟎𝟒𝟏
or 𝐦𝐚𝐢𝐥 𝐮𝐬 at - 𝐝𝐫𝐝𝐞𝐛𝐚𝐬𝐦𝐢𝐭𝐚𝐩𝐬𝐲𝐜𝐡𝐢𝐚𝐭𝐫𝐢𝐬𝐭@𝐠𝐦𝐚𝐢𝐥.𝐜𝐨𝐦
or http://drdebasmitapsychiatrist.com/contact/

30/10/2025

28/10/2025

𝐅𝐞𝐞𝐥𝐢𝐧𝐠 𝐚𝐧𝐱𝐢𝐨𝐮𝐬? You’re not broken — you’re human.
Pause. Breathe. Talk about it.
Healing begins the moment you stop hiding your pain.
𝐃𝐫. 𝐃𝐞𝐛𝐚𝐬𝐦𝐢𝐭𝐚 𝐃𝐞𝐲
𝑪𝒐𝒏𝒔𝒖𝒍𝒕𝒂𝒏𝒕 𝑷𝒔𝒚𝒄𝒉𝒊𝒂𝒕𝒓𝒊𝒔𝒕 🧠

𝐓𝐨 𝐛𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐎𝐧𝐥𝐢𝐧𝐞 & 𝐎𝐟𝐟𝐥𝐢𝐧𝐞 𝐀𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭,
𝐖𝐡𝐚𝐭𝐬𝐚𝐩𝐩 𝐮𝐬 𝐨𝐧 - +𝟗𝟏 𝟖𝟔𝟏𝟕𝟐𝟒𝟕𝟎𝟒𝟏
or 𝐦𝐚𝐢𝐥 𝐮𝐬 at - 𝐝𝐫𝐝𝐞𝐛𝐚𝐬𝐦𝐢𝐭𝐚𝐩𝐬𝐲𝐜𝐡𝐢𝐚𝐭𝐫𝐢𝐬𝐭@𝐠𝐦𝐚𝐢𝐥.𝐜𝐨𝐦
or http://drdebasmitapsychiatrist.com/contact/

25/10/2025

রাগ একটা স্বাভাবিক অনুভূতি, কিন্তু যখন রাগ আমাদের নিয়ন্ত্রণ করতে শুরু করে, তখনই সমস্যা শুরু হয়।
Anger isn’t always bad — it’s your brain’s way of saying “𝑺𝒐𝒎𝒆𝒕𝒉𝒊𝒏𝒈 𝒇𝒆𝒆𝒍𝒔 𝒘𝒓𝒐𝒏𝒈.”
But 𝐮𝐧𝐜𝐨𝐧𝐭𝐫𝐨𝐥𝐥𝐞𝐝 𝐚𝐧𝐠𝐞𝐫 can hurt your heart, your mind, and your relationships.

𝐋𝐞𝐭’𝐬 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝, 𝐧𝐨𝐭 𝐬𝐮𝐩𝐩𝐫𝐞𝐬𝐬.
Here’s how you can start managing it better 👇

𝐏𝐚𝐮𝐬𝐞 𝐛𝐞𝐟𝐨𝐫𝐞 𝐲𝐨𝐮 𝐫𝐞𝐚𝐜𝐭 – Deep breath changes your brain chemistry within seconds.
𝐄𝐱𝐩𝐫𝐞𝐬𝐬, 𝐝𝐨𝐧’𝐭 𝐞𝐱𝐩𝐥𝐨𝐝𝐞 – Say what you feel calmly, not aggressively.
𝐌𝐨𝐯𝐞 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 – Walk, stretch, or exercise to release the tension.
𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐫𝐞𝐥𝐚𝐱𝐚𝐭𝐢𝐨𝐧 – Meditation, prayer, or music calms the storm inside.
𝐓𝐚𝐥𝐤 𝐭𝐨 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 – Sometimes, talking to a professional helps you understand the real cause of anger.

🧠 𝑹𝒆𝒎𝒆𝒎𝒃𝒆𝒓:
Controlling anger doesn’t make you weak — it makes you wise.
রাগ নিয়ন্ত্রণ করা দুর্বলতা নয়, এটা পরিপক্কতার লক্ষণ।

If anger feels too frequent or uncontrollable, professional help can make a life-changing difference.
You deserve peace — not pressure.

𝐃𝐫. 𝐃𝐞𝐛𝐚𝐬𝐦𝐢𝐭𝐚 𝐃𝐞𝐲
𝑪𝒐𝒏𝒔𝒖𝒍𝒕𝒂𝒏𝒕 𝑷𝒔𝒚𝒄𝒉𝒊𝒂𝒕𝒓𝒊𝒔𝒕 🧠

Because mental calm is real strength.

𝐓𝐨 𝐛𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐎𝐧𝐥𝐢𝐧𝐞 & 𝐎𝐟𝐟𝐥𝐢𝐧𝐞 𝐀𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭,
𝐖𝐡𝐚𝐭𝐬𝐚𝐩𝐩 𝐮𝐬 𝐨𝐧 - +𝟗𝟏 𝟖𝟔𝟏𝟕𝟐𝟒𝟕𝟎𝟒𝟏
or 𝐦𝐚𝐢𝐥 𝐮𝐬 at - 𝐝𝐫𝐝𝐞𝐛𝐚𝐬𝐦𝐢𝐭𝐚𝐩𝐬𝐲𝐜𝐡𝐢𝐚𝐭𝐫𝐢𝐬𝐭@𝐠𝐦𝐚𝐢𝐥.𝐜𝐨𝐦
or http://drdebasmitapsychiatrist.com/contact/