28/11/2025
Digestive health plays a crucial role in overall well-being, especially for seniors. As the body ages, digestion naturally slows down, and the risk of developing issues like constipation, bloating, acid reflux, and other gastrointestinal discomforts increases. For many seniors, these problems are not just physical; they can affect mood, energy levels, and confidence in daily life. Fortunately, small and consistent lifestyle adjustments can make a significant difference, helping seniors feel lighter, more comfortable, and better equipped to enjoy their day-to-day activities.
This blog highlights practical ways to support digestive health in seniors, emphasizing consistent care, daily routines, and professional guidance to enhance overall well-being and quality of life.
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