Your Nutrition Coach

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The honest fact check about Sugar!There are many people who choose brown sugar over white sugar, thinking that it is mor...
01/12/2020

The honest fact check about Sugar!

There are many people who choose brown sugar over white sugar, thinking that it is more nutritious than the regular white sugar.

However the reality is that brown sugar is nothing but an additional processing step to white sugar!

It's wiser to choose jaggery, or coconut sugar which are not refined sugars! ✔️

Tag your friends who need to see this 💯

28/11/2020

Super elated to launch a healthy food delivery outlet & a branch of Your Nutrition Coach (YNC), YNC Kitchen 😍

Curating Nutritious Savoury & Dessert Jars with several options to choose from : Gluten Free, Vegan, Dairy Free and much more!

*We Are Kolkata's First Outlet To Create Low Calorie Savoury & Dessert Jars* 🧑‍🍳

With YNC, we want to spread the common saying, healthy isn't boring & expensive! 🌟

Head out to .kitchen to know more!

There are some foods that seem 'healthy' but their are actually terrible for you! 😣Here are a few products marketed as s...
23/11/2020

There are some foods that seem 'healthy' but their are actually terrible for you! 😣

Here are a few products marketed as super healthy to look out for 👀

Beating Weekday Blues!⚡
19/11/2020

Beating Weekday Blues!⚡

To add to your festivities this Diwali, Your Nutrition Coach brings you some exciting offers! 💫-FLAT 25 % ON ALL NUTRIT...
14/11/2020

To add to your festivities this Diwali, Your Nutrition Coach brings you some exciting offers! 💫

-FLAT 25 % ON ALL NUTRITION PLANS
-FLAT 20% ON BOOKING A BLOOD TEST*

Book your plan now & start within the next 3 months from the date of your purchase

Take this as an opportunity to start the auspicious journey to a healthier lifestyle only with YNC!

Hurry, Offer Valid Till 30th November only 💬

*T&C Apply

With festivals around the corner, here are a few handy tips to keep you fit this season! 💪Tag your friends who need to s...
11/11/2020

With festivals around the corner, here are a few handy tips to keep you fit this season! 💪

Tag your friends who need to see this 👆

07/11/2020

One question asked all the time is 'How do I monitor my progress if my scale shows the same weight?'. Today, I wanted to share the answer and hopefully save a few of you some trouble! 🌞

It's not always the change in weight on your scale which determines your progress. Here are a few ways which will help you figure out if you are on the right plan.

Tag your friends who need to see this 👆

Top 10 Foods that should definitely be on your list this winter season!
07/11/2020

Top 10 Foods that should definitely be on your list this winter season!

"Add colours to your plate" is an old saying! And here's why it holds true 🙌Different coloured foods benefit our body in...
30/10/2020

"Add colours to your plate" is an old saying! And here's why it holds true 🙌

Different coloured foods benefit our body in several ways. Add a vibrant zest to your meals and feel the difference 🌞

Sattu or Bengal Gram Flour is a powerhouse of nutrients 👆It is super beneficial for Weight Loss, Improving Digestion, Re...
05/10/2020

Sattu or Bengal Gram Flour is a powerhouse of nutrients 👆

It is super beneficial for Weight Loss, Improving Digestion, Removing Toxins, Beating the Summer Heat, Improving Blood Pressure & Cholesterol & Improving the Skin & Hair! 🌞

This inexpensive superfood is so simple to use :
Add 1 tbsp of Sattu Flour to 1 glass of water along with 1 tsp of lemon juice and a pinch of black/pink salt!🍋

This dessert is the simplest gluten free recipe ever!Tag your friends who would love to try this out 👆Ingredients :1/2 c...
25/09/2020

This dessert is the simplest gluten free recipe ever!

Tag your friends who would love to try this out 👆

Ingredients :
1/2 cup of rolled oats
1/4th cup of Skim/Regular/Almond Milk or as required
1 whole banana
1 tsp of raw honey
1 tsp of lemon juice

-Mash the whole banana and keep aside.
-In a bowl, mix all the other ingredients.
-Add the mashed banana and mix well.
-Heat a non stick pan. Add 1 tsp of oil.
-Pour the batter in a circular shape.
-Cook for about 2-3 mins per side until golden brown.
-Serve with your favourite topping.

Did you know that products marketed as “light” or “low fat” often contain more sugar than their regular counterparts!Her...
18/09/2020

Did you know that products marketed as “light” or “low fat” often contain more sugar than their regular counterparts!

Here are a list of foods & beverages that surprisingly contain high content of sugar!

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