Alexa Active Aging

31/10/2025

🌙 End your day the right way — with a good stretch!
Stretching before bed relaxes your muscles, reduces stress, and helps you sleep deeper.
Wake up refreshed, pain-free, and ready to move! ✨

📍 Locations:
* Snehodiya, Action Area I, Newtown
* Opposite Tank 2, Action Area I, Newtown
* Petrol Pump, Shapoorji, Action Area III, Newtown

📞 Call us: 87776 94040 | 62894 32824 | 91470 68611

31/10/2025

✨ Stretching is the foundation of every good physiotherapy session!
It improves flexibility, relieves muscle tension, and prepares your body for pain-free movement.
Stay flexible, stay active with Alexa Physiotherapy Clinic 💪

📍 Locations:
* Snehodiya, Action Area I, Newtown
* Opposite Tank 2, Action Area I, Newtown
* Petrol Pump, Shapoorji, Action Area III, Newtown

📞 Call us: 87776 94040 | 62894 32824 | 91470 68611

30/10/2025

💪 Shoulder pain slowing you down?
Start with simple exercises to ease stiffness, improve movement, and build strength.
Because every strong move begins with a pain-free shoulder! ✨

📍 Locations:
* Snehodiya, Action Area I, Newtown
* Opposite Tank 2, Action Area I, Newtown
* Petrol Pump, Shapoorji, Action Area III, Newtown

📞 Call us: 87776 94040 | 62894 32824 | 91470 68611

27/10/2025

26/10/2025

Festivities are over, but is your body still feeling the load? 🎊
Physiotherapy helps release muscle tension, ease joint pain, and restore your energy—naturally.
This season, celebrate recovery!

📍 Locations:
* Snehodiya, Action Area I, Newtown
* Opposite Tank 2, Action Area I, Newtown
* Petrol Pump, Shapoorji, Action Area III, Newtown

📞 Call us: 87776 94040 | 62894 32824 | 91470 68611

24/10/2025

Stress building up in your body? Stretch it out, don’t store it!
Simple physiotherapy-based stretches can relax your muscles, calm your mind, and improve blood flow — naturally reducing stress and anxiety.

📍 Locations:
* Snehodiya, Action Area I, Newtown
* Opposite Tank 2, Action Area I, Newtown
* Petrol Pump, Shapoorji, Action Area III, Newtown

📞 Call us: 87776 94040 | 62894 32824 | 91470 68611

24/10/2025

Delaying treatment can cost you more than just pain!
Early physiotherapy helps you recover faster, prevent complications, and avoid expensive surgeries.
Act now — heal smarter, save bigger.

📍 Locations:
* Snehodiya, Action Area I, Newtown
* Opposite Tank 2, Action Area I, Newtown
* Petrol Pump, Shapoorji, Action Area III, Newtown

📞 Call us: 87776 94040 | 62894 32824 | 91470 68611

23/10/2025

Migraine is not just a headache — it’s often a result of neck stiffness, poor posture, and muscle tension.
Physiotherapy targets these root causes to reduce pain, improve blood flow, and prevent future attacks naturally.
Say goodbye to recurring migraines with guided physiotherapy care!

📍 Locations:
* Snehodiya, Action Area I, Newtown
* Opposite Tank 2, Action Area I, Newtown
* Petrol Pump, Shapoorji, Action Area III, Newtown

📞 Call us: 87776 94040 | 62894 32824 | 91470 68611

23/10/2025

Brothers promise protection, Alexa promises health.
Let’s make this Bhai Dooj extra special with care that lasts a lifetime. 🌼

📍 Locations:
* Snehodiya, Action Area I, Newtown
* Opposite Tank 2, Action Area I, Newtown
* Petrol Pump, Shapoorji, Action Area III, Newtown

📞 Call us: 87776 94040 | 62894 32824 | 91470 68611

22/10/2025

Your desk can either support your spine or silently strain it! 🖥️💺
Set it right today to prevent future pain — because good posture starts where you work. ✅

📍 Locations:
* Snehodiya, Action Area I, Newtown
* Opposite Tank 2, Action Area I, Newtown
* Petrol Pump, Shapoorji, Action Area III, Newtown

📞 Call us: 87776 94040 | 62894 32824 | 91470 68611

21/10/2025

Your posture can either protect your spine or slowly damage it! 🧍‍♂️🦴
Every slouch adds stress — every correct posture adds strength.
Choose the posture that supports your future, not your pain. ✅

📍 Locations:
* Snehodiya, Action Area I, Newtown
* Opposite Tank 2, Action Area I, Newtown
* Petrol Pump, Shapoorji, Action Area III, Newtown

📞 Call us: 87776 94040 | 62894 32824 | 91470 68611