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ONE STEP ONE STEP/ Mental Health
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You might not be able to change you past, but you can surely change your relationship with it! Artwork by - ...
23/10/2020

You might not be able to change you past, but you can surely change your relationship with it!
Artwork by -

NOT EVERYONE IS GOING TO LIKE EVERYTHING YOU DO. REMEMBER YOU DON'T NEED TO PLEASE EVERYONE! :)Artwork - ...
13/10/2020

NOT EVERYONE IS GOING TO LIKE EVERYTHING YOU DO. REMEMBER YOU DON'T NEED TO PLEASE EVERYONE! :)
Artwork -

ALL EARS: On the occasion of World Mental Health Day, a series of events is lined up to make your weekend blissful. Stay...
08/10/2020

ALL EARS: On the occasion of World Mental Health Day, a series of events is lined up to make your weekend blissful. Stay tuned to experience a delightful panel.
9th, 10th and 11th October
Swipe to check out the events!

In a quest to explore about men's mental health issues and why they rarely share their issues, we came across some respo...
06/10/2020

In a quest to explore about men's mental health issues and why they rarely share their issues, we came across some responses that allowed us to closely observe the social and psychological scenario in which men reside.
Writeup: .up.bird_

Everyone deserves love. Surely. But what if you don't get what you deserve? What if all the sadness comes crushing over ...
05/10/2020

Everyone deserves love. Surely. But what if you don't get what you deserve? What if all the sadness comes crushing over you and you feel like you're all alone? It gets heavy.

Being nice and kind doesn't cost anything, but some of us receive do wrong for an extra bait of sadistic pleasures. The pleasure they get when they hurt someone is what keeps them living. What we need to understand is how it affects the victims of these harmful acts. People can get really harsh sometimes, which may lead to failed relationships.

Failed relationships are just like a curse; be it with your parents, your spouse, your sibling, a friend or a relative. It hurts more when it comes from someone you've loved and cared about. The pain can be unimaginable. It may seem like the world is crashing down on your tired and aching shoulders. Everything comes breaking down upon you and it eventually leads to overthinking, depression and sometimes, suicidal thoughts. And even if not suicidal, the person loses grip on all the hopes. That is one of the worst things to happen to a person. When you feel like there is no hope, the purpose of life is lost, and the courage to go on is not in vicinity.

An abusive relationship leaves wounds that never heal. People say that wounds heal with time, but they do not. We just find new things that keep distracting us from those wounds every once in a while, but they resurface every now and then. And, you find yourself caught in that endless loop again, repeating the cycle. That is when you need to remind yourself to embrace your own path and to go on for your own purpose. For no one else. Just for your own self. It's your life.

Life is all about keeping that hope alive. As long as you're living, there is hope for a better tomorrow. There is always hope for a light at the end of the tunnel. You just need to find that within yourself. Find the will to survive. Find that hope. You never know when life will surprise you. :-)
Artwork:
Writeup:

CATCH US LIVE TOMORROW AT 7PM WITH DISCUSSING ON REALISING YOUR SELF WORTH BEING IN A PROFESSION WHERE ONE IS UNLIKELY ...
26/09/2020

CATCH US LIVE TOMORROW AT 7PM WITH DISCUSSING ON REALISING YOUR SELF WORTH BEING IN A PROFESSION WHERE ONE IS UNLIKELY TO BE THE BEST!
BE THERE!

About the Session : MINDFUL DOODLINGArt focuses on carving our minds and helps us channel our energies into something be...
25/09/2020

About the Session : MINDFUL DOODLING

Art focuses on carving our minds and helps us channel our energies into something beautiful. Mindful doodling is a creative exercise that helps us relax, restore our focus and express the emotions through a creative medium. In this interactive and do-it-along session, our Knowledge Contributor - Dharani Mahalingam will help you explore the different doodle exercises that combines the benefits of enhancing thoughts and sensory awareness, mindfulness and the intuitive expression of doodling.

Let's get to know Dharani

Dharani Mahalingam is a counselling psychologist by profession and an artist at heart. An ardent and passionate therapeutic individual who uses art based activities in therapy and acts as a facilitator in the field of expressive art therapy. She has facilitated workshops for more than 1500 people on mental health & Expressive Art therapy across Bangalore, Chennai and Coimbatore. NLP Master Practitioner & trainer and a strong believer in the power of expression, she advocates the philosophy of creation, innovation and finding a meaning in art. She promises a fulfilling journey with love and art for everyone around her.

What you'll need for the session

-1 hour of your time
-A working internet connection
---Blank sheets of paper or notebook or A-4 sheets
---Pen / Pencil
---Colour pencils or sketch pens or crayons or paints
---Old newspapers
---Glue
---Scissor
---Chart paper or Thick sheets or Old wedding card or old Notebook covers

What you won't need for the session

-No prior experience in Art

Are you ready to begin your journey towards Self-Discovery?

PLATFORM : ZOOM
DATE : 29TH SEPTEMBER, 5 PM

Register here: https://forms.gle/jP6TS24X9yLyci7a9

About the Session : MINDFUL DOODLINGArt focuses on carving our minds and helps us channel our energies into something be...
25/09/2020

About the Session : MINDFUL DOODLING

Art focuses on carving our minds and helps us channel our energies into something beautiful. Mindful doodling is a creative exercise that helps us relax, restore our focus and express the emotions through a creative medium. In this interactive and do-it-along session, our Knowledge Contributor - Dharani Mahalingam will help you explore the different doodle exercises that combines the benefits of enhancing thoughts and sensory awareness, mindfulness and the intuitive expression of doodling.

Let's get to know Dharani

Dharani Mahalingam is a counselling psychologist by profession and an artist at heart. An ardent and passionate therapeutic individual who uses art based activities in therapy and acts as a facilitator in the field of expressive art therapy. She has facilitated workshops for more than 1500 people on mental health & Expressive Art therapy across Bangalore, Chennai and Coimbatore. NLP Master Practitioner & trainer and a strong believer in the power of expression, she advocates the philosophy of creation, innovation and finding a meaning in art. She promises a fulfilling journey with love and art for everyone around her.

What you'll need for the session

-1 hour of your time

-A working internet connection

-Optional (if you would like to do-it-along with us)

---Blank sheets of paper or notebook or A-4 sheets

---Pen / Pencil

---Colour pencils or sketch pens or crayons or paints

---Old newspapers

---Glue

---Scissor

---Chart paper or Thick sheets or Old wedding card or old Notebook covers

What you won't need for the session

-No credit card details

-No prior experience in Art

Are you ready to begin your journey towards Self-Discovery?

PLATFORM : ZOOM
DATE : 29th AUGUST, 5:00 PM

REGISTRATION LINK IN THE BIO!

We're going to have a very insightful session with tomorrow! Don't forget to catch us live at 7 PM tomorrow!
23/09/2020

We're going to have a very insightful session with tomorrow! Don't forget to catch us live at 7 PM tomorrow!

20/09/2020

What daily challenges do you face in terms of mental health during this pandemic situation?

Pubali Dasgupta, a young enthusiast will come live with us to speak about managing academics and passion. There will be ...
19/09/2020

Pubali Dasgupta, a young enthusiast will come live with us to speak about managing academics and passion. There will be much more to the discussions about social media, art and the artist's dues. Music will be an essential part of this session.

Tune in to One Step tomorrow 6pm to listen our conversational live session with Pubali Dasgupta ()

Written by - Art -
13/09/2020

Written by -
Art -

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