Dr.Utsa Basu

30/11/2025

🌍 World AIDS Day 2025
❤️ “Overcoming disruption, transforming the AIDS response.”

Today, we stand together to honour the lives affected by HIV/AIDS and reaffirm our commitment to a healthier, stigma-free future.

The 2025 theme reminds us that despite global disruptions—social, economic, and healthcare—our collective strength can reshape the AIDS response. Through awareness, early testing, prevention, treatment adherence, and compassion, we can build resilient systems that leave no one behind.

Let’s pledge to:
✔ Break stigma and misinformation
✔ Support people living with HIV
✔ Encourage testing & early diagnosis
✔ Promote safe practices and preventive care
✔ Advocate for universal access to treatment

A world free of AIDS is possible—when we act together.
💪❤️

30/11/2025

Officially a finisher of the JBG Kolkata Marathon 2025! What an incredible day of fitness and community.
Remember: Taking care of your health is a marathon, not a sprint. Let's inspire each other to stay active! 💪

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13/11/2025

There’s a common myth that Type 1 diabetic individuals cannot marry or live a long, healthy life. This is absolutely false.

✔ Type 1 Diabetes is a medical condition, not a barrier to marriage.
With proper management, support, and understanding, people with Type 1 diabetes can lead fulfilling relationships, have families, and enjoy a completely normal social life.

✔ Life expectancy is not limited.
Thanks to modern insulin therapies, glucose monitoring technologies, and improved medical care, individuals with Type 1 diabetes can live long, healthy, productive lives—just like anyone else.

Let’s break the stigma, spread the truth, and support those living with Type 1 diabetes. 💙
Awareness saves lives. Compassion changes lives.

🔹 Share this to help end the myths.
🔹 Support, don’t stigmatize.

10/11/2025

💙 Keep your blood sugar happy — just move a little every day!

✨ Try these simple exercises to stay healthy & strong:
🚶‍♀️ Walk after meals (15–30 mins!)
🚴 Cycle or 🏊 Swim to boost insulin use
🏋️ Strength train to build sugar-burning muscles
🧘‍♀️ Do Yoga to relax & balance sugar
🤸 Stretch to stay active & improve circulation

Small moves = BIG results! 💪
Start today — your future self will thank you 🫶

📍 Dr Utsa Basu’s Clinic – Apollo 24|7
📞 +91-8910773398

31/10/2025

🌾 Fiber — the unsung hero in Diabetes care!
Adding enough fiber to your meals helps slow down sugar absorption, keeps your blood glucose steady, supports gut health, and keeps you feeling full longer — helping in weight control too! 🥦🍎🥕
Include whole grains, fruits, veggies, and nuts in your daily plate for better sugar control and a healthier you! 💪

30/10/2025

High sugar levels can affect blood flow, nerves, and hormones — sometimes leading to low desire, dryness, or erectile issues.
But here’s the truth: it’s common, treatable, and nothing to be ashamed of.

💡 Managing your sugar, staying active, and open communication with your doctor can make a big difference.

Because your sexual health is part of your overall health.
Let’s start the conversation — without stigma, without judgment. 💬

29/10/2025

🤔 Did you know your dinner time might matter even MORE than what's on your dinner plate?
When you eat late, you force your body to digest when it should be repairing and detoxing. 😴 This clash with your natural sleep hormones (melatonin) can cause a 30-40% drop in insulin sensitivity, slow down fat burning, and leave you waking up feeling heavy, bloated, and still tired.
This is especially crucial for managing conditions like diabetes, prediabetes, and PCOS, as post-dinner sugar spikes can be 2-3 times higher than after morning meals.
✨ The good news? Research shows that simply shifting to an earlier dinner (like before 7 PM) can lead to more stable blood sugar, better insulin sensitivity, and improved sleep quality—even when calorie intake is identical!
Ready to optimize your health, hormones, and sleep?
📞 For more information, contact Dr. Utsa Basu's Clinic: +91-8910773398

29/10/2025

Early detection saves lives, and it starts with YOU! This Breast Cancer Awareness Month, let's talk about the power of a monthly self-breast exam. Taking just a few minutes to check for any changes—like lumps, dimpling, or ni**le discharge—can be life-saving. Know your "normal," and if you feel anything unusual, contact your doctor. Your health matters!

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29/10/2025

Your health matters! ❤️ Take a moment for yourself and learn about breast self-examination. It's a simple, yet vital, practice for early breast cancer detection.
​Remember: early detection significantly increases treatment success. Reach out to medical professionals for guidance and support.
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11/10/2025