YogTrinayana

YogTrinayana Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from YogTrinayana, Yoga studio, KOLKATA.

Yoga with Trina is a holistic yoga and healing platform inspired by SAMYA—a yogic framework for aligning the body (Sharira), energy (Agni), and mind (Manas) through Yoga Therapy, creating harmony in mind, body, and energy flow.

“Psychologist William James explained that we don’t smile because we are happy; we feel happy because we smile. The act ...
29/01/2026

“Psychologist William James explained that we don’t smile because we are happy; we feel happy because we smile. The act of smiling sends signals to the brain that create the emotion of happiness.”

Sunday breakfast, the healing way 🍚🤍Rice kanji with onion & pickle — light, cooling, and gut-friendly.Perfect for digest...
25/01/2026

Sunday breakfast, the healing way 🍚🤍
Rice kanji with onion & pickle — light, cooling, and gut-friendly.
Perfect for digestion, hydration, and calm energy.
Sometimes the simplest food heals the most ✨

Why rice kanji is a perfect morning meal 🍚

• Easy to digest and gentle on the stomach
• Helps improve gut health and digestion
• Naturally cooling – great for acidity & inflammation
• Rehydrates the body after sleep
• Supports energy without heaviness or bloating
• Onion aids digestion & boosts immunity
Pickle stimulates digestive fire (Agni) when eaten in small quantities.

Foggy mind? Heavy decisions? Invert. Breathe. Align.Let yoga guide you back to clarity.⭐
22/01/2026

Foggy mind? Heavy decisions?
Invert. Breathe. Align.
Let yoga guide you back to clarity.⭐

🌞 Makar Sankranti – A Day of Inner Healing 🌞Makar Sankranti marks the Sun’s shift into Capricorn, beginning Uttarayan—a ...
14/01/2026

🌞 Makar Sankranti – A Day of Inner Healing 🌞
Makar Sankranti marks the Sun’s shift into Capricorn, beginning Uttarayan—a time when energy rises and light increases.
Spiritually, this day symbolizes moving from darkness to clarity, making it powerful for healing, discipline, and new intentions. The Sun activates prana and digestive fire, helping release stored stress and emotional heaviness.
This is an ideal time for Surya Namaskar, pranayama, detox practices, and intention setting. Healing started now is slow, steady, and long-lasting.
✨ With the rising Sun, we welcome strength, balance, and inner light. ✨

Yoga on the mat.Mindfulness on the plate.Zero guilt 🤍 When the mind is present, even food becomes sadhana ✨
11/01/2026

Yoga on the mat.
Mindfulness on the plate.
Zero guilt 🤍 When the mind is present, even food becomes sadhana ✨

Belly fat is not only about food or exercise.It is also connected to stress, hormonal imbalance & weak core energy.✨ Cor...
07/01/2026

Belly fat is not only about food or exercise.
It is also connected to stress, hormonal imbalance & weak core energy.
✨ Core-strengthening asanas
✨ Breath awareness
✨ Mind–body connection for fat release
🧘‍♀️ Navasana (shown in this photo) is a powerful pose to: • Activate core muscles
° Improve digestion & metabolism
° Build inner strength & confidence

💫 If you want guided yoga sessions for weight loss, hormonal balance & emotional healing,
you can join my online yoga classes.
📩 Comment BELLY or message me to know more.

Save this 🌿Share with someone who believes in natural beauty 💚
26/12/2025

Save this 🌿
Share with someone who believes in natural beauty 💚

🌱 Feeding my body the way winter loves — warm, oily, grounding and wholesome ✨Ghee roti, palak paneer and a fresh carrot...
24/11/2025

🌱 Feeding my body the way winter loves — warm, oily, grounding and wholesome ✨
Ghee roti, palak paneer and a fresh carrot–cucumber salad.
Perfect winter nourishment for strength and immunity.

🕉️ Yoga — From Transgression to TranscendenceWhen we go through difficult times,yoga doesn’t ask us to ignore or escape ...
26/10/2025

🕉️ Yoga — From Transgression to Transcendence

When we go through difficult times,
yoga doesn’t ask us to ignore or escape the pain.
It reminds us — this too is a part of life. 🌿

Instead of resistance, yoga teaches acceptance.
It helps us move through the storm, with awareness and grace.

Through asana, pranayama, mudra, bandha, dharana, and dhyana,
we begin to heal from the inside out —
something no other exercise can truly offer.

Because yoga is not just of the body or mind —
it’s beyond both.

In deep practice, the sense of “I” ( EGO) who dissolves…
and only the experience remains. ✨
That’s where real healing begins —
when the doer and the action become one.

🌸 If you’re ready to experience this journey of awareness and healing —
join my Yoga & Healing Classes.
Let’s move, breathe, and rise together —
from self-effort to self-realization. 🙏


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Kolkata

Telephone

+918017823438

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