YogTrinayana

24/07/2025

✨ “One sacred sip at a time…
Beetroot & carrot juice kissed with a drop of ghee — a healing tonic for your hormones, liver & womb.” 💖

✅Hormonal Health Benefits:

🥕 Carrot:

Rich in beta-carotene → converts to Vitamin A → essential for egg health and hormone production.

Helps to bind excess estrogen in the gut → useful in estrogen dominance, PMS, PCOS.

Supports healthy cervical mucus and ovulation.

🍠 Beetroot:

Boosts nitric oxide → increases blood flow to reproductive organs.

Supports liver detoxification → helps remove excess toxins from the body.

Rich in iron → important for menstruating women and those with low energy.

🧈 Desi Ghee (drop):

Ayurvedic rasayana (rejuvenator) → nourishes all dhatus including shukra dhatu (reproductive tissues).

Enhances absorption of fat-soluble vitamins (A, D, E, K) – vital for hormonal balance.

Grounds Vata energy, supports menstrual and emotional stability.

🌸 This juice is especially beneficial for:

Women with irregular periods, PMS, or PCOS

19/07/2025

🌧️ "Sattvic comfort on a rainy day…
As the rains pour outside, I choose warmth and balance inside. 🌿
This light, nourishing meal made with poha, makhana, and soothing herbs is perfect to keep digestion happy and prana flowing during the damp monsoon days. ☕🍃

Simple, grounding, and full of healing energy.
Let the rain cleanse the earth, and let food cleanse your body and mind." 🌧️🧘‍♀️


🌧️

13/07/2025

🍽️Moong Dal Halwa (Traditional Style)

Ingredients:
• Yellow moong dal – 1 cup (soaked 3–4 hrs)
• Ghee – 1/2 to 3/4 cup (traditional recipe uses more, adjust as desired)
• Milk – 1 cup
• Water – 1 cup
• Sugar – 3/4 to 1 cup (adjust to taste)
• Cardamom powder – 1/2 tsp
• Saffron strands – a few (soaked in warm milk)
• Cashews, almonds, raisins – for garnish

Steps:
1. Soak & grind dal: Soak moong dal for 3–4 hours. Grind into a coarse paste without water or with just a few drops if needed.
2. Cook paste in ghee: Heat ghee in a thick-bottomed pan. Add the moong dal paste and roast on low flame. Keep stirring. It’ll first clump, then loosen, and eventually turn aromatic and golden.
3. Add liquid: Mix milk + and saffron strands+ water and slowly add to the roasted dal, stirring continuously to avoid lumps.
4. Add sugar: Once the mixture thickens, add sugar. Stir until it thickens again and ghee starts to separate.
5. Flavour it: Add cardamom powder and nuts. Cook for another minute.
6. Serve hot: It tastes divine when warm with a dollop of ghee!

⸻

🌿 Health Benefits (When Consumed Mindfully):
1. High in Protein: Moong dal is rich in plant-based protein, good for energy and muscle health.
2. Energizing: With ghee and sugar, it’s a great natural energy booster — ideal for festive or postpartum nourishment.
3. Digestive Support: Ghee helps in lubrication and supports digestion; cardamom and saffron enhance this further.
4. Sattvic & Ayurvedic: A warm, grounding sweet—considered sattvic when taken in moderation.
5. Iron & Calcium Boost: Nuts, ghee, and saffron provide essential micronutrients.

23/06/2025

🥕+🍷 Carrot + Beetroot Juice Benefits (When Taken Together)

1. Complete Blood Cleanser:

Enhances hemoglobin, purifies blood, and promotes healthy skin.

2. Supports Hormonal Balance (especially for women):

Helps regulate menstrual cycle and eases PMS symptoms.

3. Glowing Skin & Anti-Ageing:

Packed with antioxidants, it helps reduce wrinkles and promotes even skin tone.

4. Boosts Mental Clarity:

Great for meditation and chakra healing – promotes mental alertness and clarity.

5. Improves Digestion & Detox:

Supports healthy gut flora and flushes out toxins.

🌿 Best Time to Drink:

Morning empty stomach or

Mid-morning (9–11 AM) for best absorption.

🔔 Tips:

Drink freshly extracted (do not store- bought packaged drinks).

Add a dash of lemon or ginger for extra detox and flavor.

Avoid adding sugar.

21/06/2025

🧘‍♀️ Happy International Yoga Day 🧘‍♂️
Dear beautiful souls,

Today, we celebrate more than just movement — we celebrate unity, balance, breath, and inner peace. 🌍💫
Yoga is not just about the postures we practice on the mat, but about the grace we carry off the mat — in our thoughts, our actions, and the love we share.

On this sacred day, I invite you to reconnect with yourself, to breathe deeply, and to remember that within you lies the power to heal, transform, and shine.

Let yoga be your anchor in chaos, your light in darkness, and your daily journey toward wholeness.
Together, let’s spread the message of peace, health, and harmony — one breath, one heart, one soul at a time.

With gratitude and love,
Trina 🌸

19/06/2025

Today's whole day Meal

16/06/2025

Discover the magic of Black Plum — also known as Kala Jamun! 🍇✨

This vibrant, deep-purple fruit isn’t just delicious — it’s a true skincare superfood. Packed with powerful antioxidants, vitamin C, and essential nutrients, black plum works wonders from the inside out.

💫 Here’s why your skin will love Kala Jamun:

✅ Fights free radicals – Slows down signs of aging like fine lines and wrinkles
✅ Boosts collagen – Enhances skin elasticity and firmness naturally
✅ Combats acne – Its antibacterial properties help clear up pimples and prevent breakouts
✅ Reduces blemishes and pigmentation – Evens out skin tone and restores your natural glow
✅ Deeply detoxifies – Flushes toxins out of your system, making your skin look brighter and more radiant.

16/06/2025

Want youthful, glowing skin? Try this miracle fruit — Black Plum, also called Kala Jamun! 🍇✨

Packed with antioxidants and vitamin C, black plum fights free radicals, slows down aging, and boosts collagen naturally.

It helps reduce acne, clears blemishes, Helps to reduce Pigmentation and gives your skin that radiant glow from within. 🌟

Black Plum — your secret to natural beauty and youthful skin! 🍇🧘‍♀️✨
Try it today & feel the difference!

09/06/2025

Break your fasting with detox water, fruits and soaked handful of nuts and seeds. Here's why:

🍋Fruits: Rich in natural sugars, fiber, and water — they hydrate, energize, and gently activate digestion.

🥜Soaked Nuts & Seeds: Easier to digest, rich in healthy fats, protein, and micronutrients. Soaking removes enzyme inhibitors and improves nutrient absorption.

27/05/2025

Start your daily Morning routine with Breathwork to energize your mind and body.

https://youtu.be/jEwXzXsHYxY

14/05/2025

Holistic Routine for Healthy Skin and Hair

1. Nourish from Within

Stay Hydrated: Drink 2–3 litres of water daily

Eat Whole Foods: Include seasonal fruits, vegetables, whole grains, and healthy fats

Protein-Rich Diet: Essential for hair and skin regeneration (e.g., dals, beans, seeds, nuts)

Healthy Fats: Coconut oil, ghee, avocado, flaxseeds, walnuts

Limit Sugar & Dairy: Reduces breakouts and inflammation

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2. Gut Health is Key

Probiotic Foods: Curd, fermented foods, kanji, kimchi

Detox Regularly: Use warm water with lemon, coconut water or herbal teas

Avoid Overeating: Follow mindful eating and proper food combinations

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3. Skin & Hair Care Routine

Coconut Oil Massage: Weekly scalp and body massage before shower

Natural Cleansers: Use multani mitti, sandalwood, or ubtan

Minimal Use of Chemicals: Avoid harsh shampoos or skin products

Exfoliate: Gently exfoliate face and scalp once a week

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4. Daily Movement & Yoga

Yoga Poses: Include inversions (Downward Dog, Shoulder Stand), forward bends, twists

Sweat Daily: Helps detox via skin

Deep Breathing (Pranayama): Balances hormones and improves oxygen supply

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5. Sleep & Stress Management

7–8 hours of sleep: Crucial for skin repair and hair growth

Meditation: Reduces cortisol (stress hormone) which can lead to hair fall and acne

Avoid Late Nights & Screens Before Bed

Also celebrate what you have achieved.

06/05/2025