Rashmi Biyani

Rashmi Biyani I am a certified Nutritionist. I am also a certified Diabetic Nutrition.

I believe and explain that food can rejuvenate, can heal and restore health in a sick person.

Beautiful Transformation Story !!!😍Rashmi's Healthy Diet❤️ So here comes a success story of my client Mrs. Riya Bhattach...
15/04/2021

Beautiful Transformation Story !!!😍

Rashmi's Healthy Diet❤️

So here comes a success story of my client Mrs. Riya Bhattacharya. She lost 16.3 kg in three months. Riya is a very determined lady. She followed well.
Thanks for choosing me to work with you.
I wish Riya more strength and fitness in this journey of transferring her life .
I am happy to serve her and proud of her.

So guys stay tuned for more transformation.
Eat smart and excercise hard!!

Transformation service provided are:
☑️Weight loss
☑️Weight gain
☑️Healthy lifestyle
☑️How to build up your immunity
☑️Muscle gain

Ready to join us..
We are here at your service ✨

For personalised weight loss training, DM us or contact us at
📩rashmi@rashmihealthydiet.com
📞+918240890769

Are you wanting to make a change in your life?Do you want to start eating healthier and exercising more?We've all heard ...
22/12/2020

Are you wanting to make a change in your life?

Do you want to start eating healthier and exercising more?
We've all heard the saying, "What gets measured gets done." What this means is that tracking what's important to you will keep you focused, and what you are focusing on will give you the information you need to make better decisions. These better decisions will lead to better results in your life.
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WHAT IS YOUR GOAL FOR A NEW YEARCHOOSE WISELY .A new year often signifies a fresh start for many people. For some, this ...
20/12/2020

WHAT IS YOUR GOAL FOR A NEW YEAR
CHOOSE WISELY .
A new year often signifies a fresh start for many people. For some, this means setting health goals, such as losing weight, following a healthier diet, and starting an exercise routine.
MAKE YOUR NEW YEAR RESOLUTION
💪💯 💪💪 💪💯✔️✔️✔️ 💪 💪💪

The first thing I do every weekday morning is I find a quote or a saying that speaks to me that day. What I have found o...
20/12/2020

The first thing I do every weekday morning is I find a quote or a saying that speaks to me that day. What I have found over time is that if I write this down and look at it several times that day it helps me stay focused and keep my head on straight as the day progresses.

"Yesterday is not ours to recover, but tomorrow is ours to win or lose."

By recording your dreams and goals on paper, you set in motion the process of becoming the person you most want to be. Put your future in good hands--your own.
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Good health is the necessity of living a healthy life for every one of us which needs to maintain a healthy diet and hea...
19/12/2020

Good health is the necessity of living a healthy life for every one of us which needs to maintain a healthy diet and healthy habits throughout the life. However, the custom of eating junk food in many is increasing day by day and is going to be a health hazard especially for our future generations.

Today, more than 95% of all chronic diseases are caused by food choice, toxic food ingredients, nutritional deficiencies and lack of physical exercise. This is perfectly true for most of the population across the world and it is also true especially for almost all school going children

People of all age groups like to eat junk food and they generally chose to eat whenever they enjoy special time with family like birthday party, marriage anniversary, etc. They easily become used to of taking soft drinks, wafers, chips, noodles, burgers, pizza, French fries, Chinese dishes, and other varieties of fast food available in the market.

Parents should be very conscious towards the eating habits of their kids and children because in the childhood they never know and decide their good or bad so it is parents who are fully responsible for the good or bad eating habits among their kids. They should train their kids about eating habits from childhood and make them clear about the differences between healthy and junk foods.
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Think about it. Your brain is always “on.” It takes care of your thoughts and movements, your breathing and heartbeat, y...
18/12/2020

Think about it. Your brain is always “on.” It takes care of your thoughts and movements, your breathing and heartbeat, your senses — it works hard 24/7, even while you’re asleep. This means your brain requires a constant supply of fuel. That “fuel” comes from the foods you eat — and what’s in that fuel makes all the difference. Put simply, what you eat directly affects the structure and function of your brain and, ultimately, your mood.
It makes sense. If your brain is deprived of good-quality nutrition, or if free radicals or damaging inflammatory cells are circulating within the brain’s enclosed space, further contributing to brain tissue injury, consequences are to be expected.
Start paying attention to how eating different foods makes you feel — not just in the moment, but the next day. Try eating a “clean” diet for two to three weeks — that means cutting out all processed foods and sugar. See how you feel. Then slowly introduce foods back into your diet, one by one, and see how you feel.

“Be strong enough to let go, and wise enough to wait for what you deserve.” – unknown Letting go of something you have c...
12/12/2020

“Be strong enough to let go, and wise enough to wait for what you deserve.” – unknown Letting go of something you have cared about, but recognize is hurting you, is never easy. Whether it’s a toxic relationship (or just a relationship that is keeping you from moving forward), or a bad habit (especially an addictive one), or even a favorite pair of jeans that cuts off your circulation every time you wear it – letting go of something when we care about it is never easy, even when we know it’s damaging us. But for us to progress in life and become all we wish to be, we have to recognize that letting these things go is the only way to get where we need to be.
Each time we find ourselves in those circumstances we know are causing damage to our own self-worth, or which are holding us back from achieving our full potential, we need to remind ourselves to be strong enough to let go, not allow ourselves to hold onto something damaging out of fear of the unknown, and always believe that as long as we keep doing our best that there are going to be much better things ahead.
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Eating foods that are good for you and staying physically active may help you reach and maintain a healthy weight and im...
11/12/2020

Eating foods that are good for you and staying physically active may help you reach and maintain a healthy weight and improve how you feel. You also may find that moving more and eating better could help you keep up with the demands of your busy life and be there for the people who depend on you.
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Never stop dreaming. Your visions can guide you to great things...but you need to be patient and don't give up on yourse...
10/12/2020

Never stop dreaming. Your visions can guide you to great things...but you need to be patient and don't give up on yourself or on an idea that might seem slow in coming. It just might need a little more time to germinate and become strong.
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Being healthy is also about your mindset, how you talk to yourself and your thoughts about yourself and life. It is abou...
09/12/2020

Being healthy is also about your mindset, how you talk to yourself and your thoughts about yourself and life. It is about how you live life as well as what your diet consists of, if you are stressed, how much water you are drinking, how much sleep you are getting and of course whether you exercise or not.

A healthy lifestyle consists of mental health, social health, physical health and even emotional health, spiritual health and environmental health!
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Eat a plant-based diet, and Avoid processed foods, it's best straight from the source. ...
08/12/2020

Eat a plant-based diet, and Avoid processed foods, it's best straight from the source.

Walk away from people who put you down. Walk away from fights that will never be resolved. Walk away from trying to plea...
07/12/2020

Walk away from people who put you down. Walk away from fights that will never be resolved. Walk away from trying to please people who will never see your worth. The more you walk away from things that poison your soul, the healthier you will be.

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Lake Town
Kolkata
700089

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+919874619129

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