What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Sunday 9am - 5pm

Dietitian Bijoya's RB Diet Clinic

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Dietitian Bijoya's RB Diet Clinic

Trusted Diet Clinic of 22 years for Diabetes, Gastro, IBS, Fatty Liver, Hypothyroid, Heart, Renal 900/- to 3000/-

03/01/2026

It's time to
SNACK NATURAL🍪
Say no to packet foods, biscuits, cakes and all junks 🍰 🍟

👨‍🍳 Sharing a healthy balanced snack recipe with you all...

Eat smart😎, be healthy....

Try the recipe at home and share your experience in comments.

👇👇👇👇👇

N.B.: Individual with specific health concerns should consult qualified dietitians before trying it.

01/01/2026

Happy New Year 😄

31/12/2025

As the year ends, let's end the myths regarding weight loss.
Due to lack of proper guidance people with obesity can't find the right path to lose weight.

Checkout below to know the facts.
👇👇👇👇👇

30/12/2025

Can’t sleep? Before blaming your phone, check your magnesium. 😴
This underrated mineral helps relax muscles, calm the nervous system, and improve sleep quality—naturally.

Foods like almonds, avocado, dark chocolate, chia seeds, salmon, and spinach can gently support better rest.
Small dietary tweaks → deeper sleep → happier mornings.

Because good sleep isn’t a luxury, it’s nutrition working overtime. 🌙💤

29/12/2025

🌸 Fertility Begins on Your Plate 🌸

Did you know that specific nutrients and phytochemicals play a powerful role in supporting reproductive health and fertility? 💫

From folic acid essential for DNA synthesis and ovulation, to selenium and zinc that protect ovarian health, and omega-3 fatty acids & antioxidants that reduce inflammation—your daily food choices truly matter. ✨ Food is not just nourishment—it’s information for your reproductive system.
Choose wisely, eat mindfully, and nourish fertility naturally.

📌 Save this post for quick reference
📤 Share with someone planning for pregnancy or working on reproductive wellness

’sHealth

25/12/2025

✨ Season’s Greetings from RB Diet Clinic & RB Wellness & Nutrition Academy ✨

This Christmas, we celebrate more than festivities — we celebrate health, hope, love, and togetherness. 🌿🎄
May your days be filled with nourishing choices, warm moments with loved ones, and the joy of holistic well-being.

As we close the year, we extend our heartfelt gratitude to everyone who trusted us on their wellness journey. Here’s to a healthier, happier, and more mindful year ahead!

Merry Christmas & Warm Wishes
— Dietitian Bijoya 🎁💚

20/12/2025

🛢️Bored of repeated lunch every day?
Here's a key of balanced lunch box for school/college/office 🎒

Checkout healthy lunch box ideas both for vegetarian and non vegetarians.

Comment which one you like the most

👇👇👇👇

17/12/2025

Confused what to put on breakfast plate?

It's not so difficult...
🌾 Pick one from cereal (not processed, natural cereals like whole wheat flour, rice, oats, dalia, poha, suji etc.)

🥚🧀 Pick one protein source like egg, milk, curd etc.

🥒🫜🫑Have good portion of vegetables

What to avoid?
🍟Fries
🍔🍕 Junk food
🥮🍪 Cake, biscuits & all processed sweetened staff

👇👇👇👇👇👇

15/12/2025

?? Ever thought why our parents push us have breakfast??
✨Here's the answer
Breakfast kick starts your body's engine. Otherwise body runs out of fuel right after your day starts and makes you feel fatigue.

Long term habit of skipping breakfast is dangerous to health as it can promote
Obesity
Type 2 diabetes
Heart disease
Disturbed mental health and more.....

Fill your tummy early in morning and get a fresh start every day...

👇👇👇👇👇👇

12/12/2025

✨ Period pain acting like it pays rent?
This soothing Menstrual Comfort Lentil Stew is your easy, nourishing friend on tough cycle days.

Packed with iron, protein, beta-carotene, and gentle anti-inflammatory spices, it helps replenish what your body loses and calms what your body fights.

Warm bowl. Better mood. Easier cramps.
Sometimes, healing really is this simple. 🫶✨

08/12/2025

Living with IBS doesn’t mean giving up nutritious, delicious foods — it just means being smart with choices. 💚

Swipe through these gentle-on-the-gut options that support digestion, reduce bloating, and keep symptoms calm.

✨ Bonus Tip: Keep a simple food journal to notice patterns — it helps pinpoint what triggers YOU and what soothes YOU.

Remember, every gut is unique — the key is balance + consistency 💪

04/12/2025

Circadian rhythm influences gut microbiome to act properly. What we eat, when we sleep have an impact on gut health.

Disruption of circadian rhythm confuses gut microbiome how to act. Hence, regular meal timing, sleep schedule, proper dietary composition are substantial.

Address

E1004, SUNNY FORT, ACTION AREA IIB, NEWTOWN, KOLKATA
Kolkata
700135

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Sunday	9am - 5pm

Telephone

+918100049640

Website

http://www.rbdietclinic.com/

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