PANIR

27/08/2015

$ Paneer and Apple Pudding $

Ingredients:-
Paneer (cottage cheese)250 grams
Green apples1 medium
butter1 tbsp + fSugar4 tablespoon
Cinnamon powder2 tablespoon
Green cardamom powder1 teaspoon
Black pepper powder½ teaspoon
Condensed milk1 cup
Fresh cream1 cup
Orange juice¼ cup.....
Method:-
Step 1:
Preheat oven to 180º C. Grease a baking dish with butter.
Step 2:
Slice cottage cheese thinly. Quarter apple, remove seeds and slice thinly.
Step 3:
Spread half the cottage cheese slices on the baking dish. Sprinkle 2 tsps sugar, 1 tsp cinnamon powder, ½ tsp cardamom powder and ¼ tsp pepper powder. Top with a layer of apple slices.
Step 4:
Sprinkle remaining sugar, remaining cinnamon powder, remaining pepper powderand remaining cardamom powder. Top with a layer of remaining cottage cheese slices.
Step 5:
Put condensed milk, fresh cream and orange juice in a bowl and whisk well.
Step 6:
Pour condensed milk mixture on the cottage cheese layer in the dish. Add 1 tbsp butter on top. Put the dish in the preheated oven and bake for 20 minutes.
Step 7:
Serve warm or chilled.

28/05/2014

Paneer Butter Masala

11/04/2014

09/04/2014

Thank you

24/03/2014

thank you

22/01/2014

HEALTH BENEFITS OF PANEER

1. Paneer is a great source of calcium, which is helpful in maintaining strong teeth and bones. Due to its low lactose content, it protects the teeth against harmful sugars.
2. Paneer. contains Vitamin D, which along with calcium, facilitates in preventing cavities and wearing down of the tooth enamel. Hence, regular consumption of cottage cheese is helpful in preserving good dental health.
3. Intake of Paneer prevents osteoporosis that is caused due to the deficiency of calcium. Osteoporosis is common in women undergoing menopause, elderly people and children suffering from malnutrition. Cottage cheese is a rich source of protein, calcium, and vitamins which are necessary for proper bone health.
4. Paneer promotes strong bones and also helps to prevent and reduce back and joint problems.
5. Paneer is the storehouse of calcium and makes your bones stronger and helps men and women as they age against brittle bones.
6. It is a rich source of protein, vitamins and calcium etc. It is very good for growing children. Vitamins B complex, present in Paneer are essential for the formation and strengthening of cartilage, productions of tissues in the body.
in children, women (pregnant and lactating) and men. These dairy products also facilitate proper absorption and distribution of calcium in the body and provide protection against diseases such as beriberi.
7. During the cough and cold, milk and milk items are avoided. But fresh Paneer can be given to children. Some children are allergic to milk; Paneer can be given in their diet.
Paneer made out of skimmed milk taken in moderation in their daily diet could help reduce weight.
8. For people who are underweight, cottage cheese made out of whole cream milk helps you put on those extra pounds. It contains generous amount of proteins, fats, calcium, vitamins, and minerals, which help in boosting weight.
9. Paneer reduces the development of insulin resistance syndrome. Hence it is beneficial in insulin based diabetes. But diabetic patients should use it after consulting doctor.
10. Including Paneer in one’s daily diet helps to give protein required by the body for growth and renewal.