NutriGo

NutriGo There is no better time than now to start living healthy! NutriGo is a health and nutrition clinic led by dietitian and nutritionist Anubha Khandelwal.

With over 15 years of industry experience and thousands of clients, the dietician focuses on personal requirements with emphasis on local and organic food. We are all aware of the hustle-bustle millennial lifestyle. The bespoke diet charts catering to one’s daily routine and lifestyle make healthy eating seem like a way of life - instead of the ever-scary struggle of eating less food & 'dieting'! PCOD, thyroid, heart diseases, diabetes, pre and post pregnancy - they can all be treated in the right way with the appropriate diet plan. Sports and clinical nutrition are also taken care of. Whether you are in the area or further away, online counselling is promptly available. ABOUT THE DIETICIAN:

Anubha Khandelwal is a diet & nutrition expert, health & wellness counselor. Graduated with an M.Sc in Food Science and Nutrition and a PG Diploma in Nutrition and Dietetics, she has the experience of working with VLCC & Vibes for over 15 years. Having counselled more than thousands of clients in her professional history, her in-depth knowledge & expert nutrition advice has helped many with varied health & medical history. She has a thorough understanding of controlling medical conditions with proper diet. Her philosophy is adapting & incorporating a healthy lifestyle. She prescribes diet plans customized according to your food preferences, medical condition, body type, taste & nutritional requirements. She also provides options for healthy food to satiate your cravings & easy to cook nutritious recipes. WHAT WE HAVE IN STORE FOR YOU:

We are going to provide you with healthy recipes, facts and myth busters and lots of healthy information! Stay tuned! At the end of it all, it is about your relationship with food!

📢Unjumble these pumpkin rich food itemsComment your answer in the comment section below. 👇 ...
19/02/2022

📢

Unjumble these pumpkin rich food items

Comment your answer in the comment section below. 👇

12/02/2022

Sticking to a conventional diet and exercise plan can be difficult.

However, there are several tips that can help you to reduce your weight, as well as to prevent weight gain in the future.

Some other simple hacks are ;
1. Chew food properly and eat slow
2. Add protein in all your meals
3. Keep unhealthy food out of sight
4. Eat fibre rich foods
5. Drink water regularly
6. Sleep well and avoid stress.

For customized diet suggestions and guidance, contact our head nutritionist consultation!
Please contact us on +919830952826


Protein is an essential macronutrient in the human diet that helps repair tissue, build enzymes and hormones, build and ...
07/02/2022

Protein is an essential macronutrient in the human diet that helps repair tissue, build enzymes and hormones, build and tone muscles and strengthen, repair or replace tissue.

Today I am sharing here how to prepare homemade protein powder recipe. This can be your high quality, clean and homemade protein powder that tastes good. This protein powder is an easy way to add more protein to your diet and helps to weight loss. They can be a convenient addition to your travel plans too.

HOMEMADE “PROTEIN POWDER”

Items like oats, nuts, seeds etc are all good to start making protein powder at home. These provide a good base to make protein shakes and smoothies.

Ingredients:
1. Pumpkin seeds - 1/3cup
2. Oats - 1/3 cup
3. Flax seeds - 1/3 cup
4. Chia seeds - 1tsp
5. Cocoa powder- 1tsp
6. 8-9 Almonds

Save the recipe and tag us!✨

Some food have the capacity to naturally enhance your metabolism.Here are 9 fat burning foods that naturally increase yo...
04/02/2022

Some food have the capacity to naturally enhance your metabolism.

Here are 9 fat burning foods that naturally increase your metabolism and aids in fat loss:

1. Eggs
Eggs contain all the essential amino acids, and in the right ratios. Eggs also keeps you full for long hours by curbing hunger.
Consuming high protein foods has shown to increase due to the high thermic effect of proteins.

2. Apple cider vinegar
It helps in lowering blood sugar lever and reducing appetite.
Acetic acid found in vinegar has found to increase fat burning especially in the tummy area.

3. Fenugreek seeds
Due to its high-quality fibre content, fenugreek helps in digestion and preventing constipation.

Galactomannan, a water-soluble fibre found in fenugreek seeds, curbs your appetite by enhancing the feeling of fullness, which helps in weight management. Galactomannan also increases the body’s metabolism, which boosts fat burning as well as overall health.

4. Cinnamon
It increases the sensitivity of the body to insulin and control blood sugar levels, it also keeps your gut healthy. The fiber in cinnamon makes you feel full and also aids in better cleansing.
It's a metabolism booster.

5. Garlic
Garlic is rich in antioxidants and is excellent for heart patients. Taking garlic dissolves fat, and of course belly fat and cholesterol, it also reduces appetite.

6. Skimmed curd
Dahi, curd, or yogurt is a good source of probiotic elements and beneficial bacteria which improves the digestive system and gut health. Good digestion improves better absorption of nutrients which prevents weight gain.

SWEET POTATOThese tubers are a nutritious, fiber rich and Beta-carotene DENSE underground root!They are delicious and ve...
25/01/2022

SWEET POTATO

These tubers are a nutritious, fiber rich and Beta-carotene DENSE underground root!

They are delicious and very versatile in their use. They are
complex carb rich and serve as a great pre-workout/ physical routine snack that will keep
you going!

Swipe left to explore some healthy dishes you can cook easily at home with sweet potato!




Covid alert ⚠️The third wave is in its full swing and with the rapid increase in cases worldwide, it's important that we...
14/01/2022

Covid alert ⚠️

The third wave is in its full swing and with the rapid increase in cases worldwide, it's important that we are cautious, better prepared and not in panic.

Here are some simple nutrition tips which you should follow if you're affected in this wave.

14/01/2022

Covid alert ⚠️

The third wave is in its full swing and with the rapid increase in cases worldwide, it's important that we are cautious, better prepared and not in panic.

Checkout our next post for some simple nutrition tips which you should follow if you're affected in this wave.

Green leafy vegetables are healthy foods that can help complete a balanced diet. They are typically rich in nutrients an...
10/01/2022

Green leafy vegetables are healthy foods that can help complete a balanced diet. They are typically rich in nutrients and fiber and low in calories and fat.

They often contain bioactive compounds such as niacin, omega-3-fatty acids, flavonoids, carotenoids, sulforaphane, and others.

These compounds can provide antioxidant and anti-inflammatory properties, which may lead to a vast array of health benefits, such as a reduced risk for health conditions like stroke, anemia, high blood pressure, certain cancers, and diabetes. They may also help improve gut health, immunity, and heart, bone, and skin health.

Some ways people can try to add leafy greens to their diet include:

👉Salads
👉Wraps
👉Soups
👉Pizza
👉Sautes and stir-fries
👉Pesto
👉Juice
👉Sandwich
👉Sauces
👉Smoothies

10/01/2022

Green leafy vegetables are healthy foods that can help complete a balanced diet. They are typically rich in nutrients and fiber and low in calories and fat.

They often contain bioactive compounds such as niacin, omega-3-fatty acids, flavonoids, carotenoids, sulforaphane, and others.

These compounds can provide antioxidant and anti-inflammatory properties, which may lead to a vast array of health benefits, such as a reduced risk for health conditions like stroke, anemia, high blood pressure, certain cancers, and diabetes. They may also help improve gut health, immunity, and heart, bone, and skin health.

Some ways people can try to add leafy greens to their diet include:

👉Salads
👉Wraps
👉Soups
👉Pizza
👉Sautes and stir-fries
👉Pesto
👉Juice
👉Sandwich
👉Sauces
👉Smoothies

Kickstart the first Monday of new year 2022 on a positive note with our head nutritionist !Whatever you're doing for yo...
03/01/2022

Kickstart the first Monday of new year 2022 on a positive note with our head nutritionist !

Whatever you're doing for your better health, just do it with a strong belief, have faith on yourself and you're halfway there.

Its easy to do things, when we don't make it very big in our head ! So just trust yourself and the process and go for it !

May this New Year bring actual change in you, not a recurrence of old habits in a new package.Here’s to having a fresh s...
01/01/2022

May this New Year bring actual change in you, not a recurrence of old habits in a new package.

Here’s to having a fresh start at healthy eating, staying active, and sleeping well. 👍

Wishing you and your family a very happy new year !🎉

Kick start your health journey this new year with our head nutritionist at !Enroll for 1 month @ 10% offEnroll for 2 m...
29/12/2021

Kick start your health journey this new year with our head nutritionist at !

Enroll for 1 month @ 10% off
Enroll for 2 months @ 15% off
Enroll for 3 months @20% off

What's your health goal for 2022 ?

For our package details , inbox us :)
Or contact us on +919830952826.

Address

CD-49, Salt Lake City
Kolkata
700064

Opening Hours

Monday 11am - 7pm
Tuesday 11am - 7pm
Wednesday 11am - 7pm
Thursday 11am - 7pm
Friday 11am - 7pm
Saturday 11am - 7pm
Sunday 11am - 2pm

Telephone

+919830952826

Website

Alerts

Be the first to know and let us send you an email when NutriGo posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to NutriGo:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category