Spine Mantra

Spine Mantra Spine Mantra – Your Gateway to Holistic Spine Health!

At Spine Mantra, we are a team of dedicated physiotherapist committed to enhancing your spine health and overall well-being.

22/09/2025

💪 Exercise is not just about looking good… it’s about feeling amazing!
Regular workouts boost energy, mood, immunity, and keep your mind sharp. 🧠✨
Start today, thank yourself tomorrow! 🌟

[ exercise benefits, fitness, healthy lifestyle, mental health, energy boost, workout motivation ]

You are NOT your MRI!Just because your scan shows a disc bulge or 'degeneration' doesn’t mean that’s what’s causing your...
22/09/2025

You are NOT your MRI!
Just because your scan shows a disc bulge or 'degeneration' doesn’t mean that’s what’s causing your pain.

👉 Many people have MRI findings without any symptoms.
Pain is complex — it's influenced by how you move, how you feel, and how your nervous system responds.

🚫 Don’t let a scan define your story.
✅ Let expert assessment and tailored care guide your recovery.

✨ At Spine Mantra, we listen beyond the scan.

📍 Kolkata’s trusted back & neck clinic
📞 +91 7980848136 / 8240836389
🌐 www.spinemantra.com
📩 info.spinemantra@gmail.com

21/09/2025

Causes of Pain in Different Parts of the Body

💪 Gym Strong ≠ Spine Safe!Are your workouts protecting your back—or damaging it? 🤔🚨 The 3 silent spine-killers in the gy...
20/09/2025

💪 Gym Strong ≠ Spine Safe!
Are your workouts protecting your back—or damaging it? 🤔

🚨 The 3 silent spine-killers in the gym:
1️⃣ Poor form 🏋️
2️⃣ Skipped mobility 🤸
3️⃣ Pushing through pain ⚡

👉 Swipe to learn how to fix these before they turn into long-term back trouble!

At Spine Mantra, we help fitness lovers train smarter, not just harder — with science-backed spine care.

📍 Eastern India’s Leading Spine Clinic
📞 7980848136 / 8240876389
🌐 www.spinemantra.com

💬 Comment 🧠 if you learned something new
💪 Tag your gym buddy — save their spine!

20/09/2025

Common Causes of Pain in Different Parts of the Body

19/09/2025

Common Causes of Pain in Different Parts of the Body

💪 Gym Strong ≠ Spine Safe!Are your workouts protecting your back—or damaging it? 🤔🚨 The 3 silent spine-killers in the gy...
17/09/2025

💪 Gym Strong ≠ Spine Safe!
Are your workouts protecting your back—or damaging it? 🤔

🚨 The 3 silent spine-killers in the gym:
1️⃣ Poor form 🏋️
2️⃣ Skipped mobility 🤸
3️⃣ Pushing through pain ⚡

👉 Swipe to learn how to fix these before they turn into long-term back trouble!

At Spine Mantra, we help fitness lovers train smarter, not just harder — with science-backed spine care.

📍 Eastern India’s Leading Spine Clinic
📞 7980848136 / 8240876389
🌐 www.spinemantra.com

💬 Comment 🧠 if you learned something new
💪 Tag your gym buddy — save their spine!

At Spine Mantra, we call your calves your second heart! 💓These powerful muscles don’t just help you move — they push blo...
15/09/2025

At Spine Mantra, we call your calves your second heart! 💓
These powerful muscles don’t just help you move — they push blood back toward your heart, fight gravity, and support your entire lower body.

But when they’re tight, weak, or immobile, they can cause:
🚫 Limited ankle mobility
➡️ Overload on your plantar fascia
➡️ Altered walking pattern
➡️ Stress on knees, hips & lower back

✅ Why strong, mobile calves matter:
💧 Improves circulation & reduces swelling
🦶 Keeps feet & ankles healthy
💪 Reduces risk of foot pain & injuries

Spine Mantra Recommends:
1️⃣ Slow, controlled heel raises
2️⃣ Calf & ankle mobility drills
3️⃣ Self-massage (EI8HTBALL / Ripple Ball)

📞 Book your assessment with our experts today:
📱 7980848136 / 8240876389
📧 info.spinemantra@gmail.com
🌐 www.spinemantra.com

Neck Pain Again? It’s NOT bad luck — there’s always a reason!From endless scrolling 📱 to long desk hours 💻 — small habit...
11/09/2025

Neck Pain Again? It’s NOT bad luck — there’s always a reason!
From endless scrolling 📱 to long desk hours 💻 — small habits can create BIG neck problems.

🚨 Don’t ignore the signs:
⚡ Stiffness, tingling, headaches
⚡ Pain while using your phone
⚡ Trouble moving your neck freely

These could mean your cervical posture is at risk.

💡 The good news?
With simple daily changes + expert guidance, you can break the cycle of pain.

💪 At Spine Mantra, we use the McKenzie Method — a globally trusted, non-surgical approach for long-lasting relief.
✅ No medicine
✅ No surgery
✅ Only science-backed recovery

📍 Book your Neck Consultation today!
📞 +91 8240836389
🌐 www.spinemantra.com

07/09/2025

😖 Pain behind your eyes, in your temples, or even your jaw?
It might not be your eyes, head, or teeth at all — the hidden culprit could be your SCM (Sternocleidomastoid) muscle in your neck!

At Spine Mantra Physiotherapy Clinic, we see this all the time. This muscle is often overlooked, but when it’s tight or irritated, it can cause referred pain in surprising places — even far from your neck.

💡 In this video, our team explains:
✅ What the SCM muscle is and why it matters
✅ How poor posture & forward head position overload it
✅ Why it can cause pain in temples, eyes, and jaw
✅ A simple self-test you can try at home
✅ How our McKenzie Method & Trigger Point Therapy give lasting relief

We don’t believe in quick fixes. We treat the root cause, not just the symptoms.

📍 Book your consultation today
📞 7980848136 / 8240876389
📧 info.spinemantra@gmail.com
🌐 www.spinemantra.com
🏥 Kalpataru, M-146, M Block, Baishnab Ghata, Patuli, Kolkata – 700094 (Ward 110)

👉 Your pain has a source — and we can help you find it.

🎓💐 Happy Teacher’s Day! 💐🎓Teachers are the backbone of our society — they guide, inspire, and shape lives just like a st...
05/09/2025

🎓💐 Happy Teacher’s Day! 💐🎓
Teachers are the backbone of our society — they guide, inspire, and shape lives just like a strong spine supports the body.

At Spine Mantra, we believe in learning, healing, and growing every day — thanks to the guidance of our mentors and experts. 🌟

Here’s to every teacher who helps us stand tall, move forward, and live pain-free. 🙏💛

📞 +91 8240836389
🌐 www.spinemantra.com

📩 info.spinemantra@gmail.com

✨ “প্যান্ডেল হপিং” না করে এবারে করছেন “ব্যথা হপিং”? 😅এবার সেই VIP Guest – কোমর বা ঘাড়ের ব্যথা কে বিদায় জানান!👉 Spine M...
03/09/2025

✨ “প্যান্ডেল হপিং” না করে এবারে করছেন “ব্যথা হপিং”? 😅
এবার সেই VIP Guest – কোমর বা ঘাড়ের ব্যথা কে বিদায় জানান!

👉 Spine Mantra নিয়ে এসেছে 💥 দুর্গাপুজো স্পেশাল ২৬% ডিসকাউন্ট
ব্যথামুক্ত হয়ে উপভোগ করুন আনন্দ, ভোগ আর প্যান্ডেল হপিং।

🎁 অফার চলবে: ১২ই আগস্ট – ২৭শে সেপ্টেম্বর ২০২৫
📍 নন-সার্জিক্যাল | McKenzie ভিত্তিক স্পাইন কেয়ার
📞 +91 7980848136 | 🌐 www.spinemantra.com

কারণ আসল উৎসব তখনই, যখন শরীরও মন-এর মতোই হালকা! ✨

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Kolkata

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+917980848136

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