SHINE with Health

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SHINE with Health

~Let us shine with good health together~
~Let us rise in the mystic world of Tai Chi~
~Feel the Integration of Mind and Body~
~Feel the magic within our body~

Shine With Health is a concept and vision by Tai Chi for Health Master Trainers, Kartikey and Sylvia, to improve or maintain health by embracing the best of healthy habits from around the world. To be shining with health, one needs to take care of various aspects of life:
~What do we eat
~How do we Breathe
~How do we sit, stand or move
~How we deal with stress at work
~What regular exercise we do to stay fit etc. In our quest to address these various aspects, we came across Dr Lam’s Tai Chi for Health program, in 2015, which addresses dealing stress and regular exercise part of a healthy life. Since then we got trained in the programs and have become India's first two certified Master Trainers of Dr Lam's world-famous institute.( www.tchi.org ) Some of his programs are:
1. Tai Chi for Arthritis and Fall Prevention
2. Tai Chi for Diabetes
3. Tai Chi for Energy
4. Tai Chi for Heart Conditions
We have the aim of propagating and spreading the benefits of the programs so that more people can shine with health! Stay tuned for upcoming actions!

31/12/2025

ending the year of ups and down at TAICHI 8 restaurant.

From us to all of you - ✨🌅 Happy New Year 🌅✨

May this year flow like Tai Chi — slow 🐢, steady 🌿, and deeply balanced ⚖️

Move with ease 🧘‍♀️, breathe with awareness 🌬️, and stay rooted yet light 🌳☁️

Wishing you good health ❤️‍🩹, calm energy ✨, inner strength 💪, and joyful moments 😊💫
Let every step be mindful 👣 and every day harmonious ☯️

🌸🙏✨

30/12/2025

🌿 12 Weeks. Real Change 🌿

“I feel more strength in my knees now.”
— in her own words 💬

This is what consistent Tai Chi practice can do ✨

After completing our 12-week ONLINE course, our student experienced noticeable improvement in knee strength, stability, and confidence 💪🦵

No rushing. No strain. ☯️

Just gentle, mindful movement weekly lessons — online 🧘‍♀️💻
& Videos for daily practice

We teach regular, structured Tai Chi courses exclusively online, making it accessible no matter where you are 🌍

If joint health, balance, or long-term strength matters to you — this practice is worth exploring 🌱

28/12/2025

✨ Student voices matter the most ✨

Listening to this beautiful feedback from our student fills us with gratitude 🌱
Tai Chi may look gentle, but its impact runs deep — helping calm the mind, improve balance, and bring ease into everyday movement 💫

It’s more than exercise.
It’s Meditation in Motion 🧘‍♀️🌿

🙏 Thank you .lohani for trusting us and embracing the journey.

👉 If you’re seeking a simple, sustainable way to move better and feel better, Tai Chi could be your next step.

19/12/2025

✨ Begin 2026 with calm, balance & inner strength ✨

In the middle of our busy lives, your body and mind deserve a pause.

Join us in Ahmedabad for a Tai Chi for Health in-person workshop — a space to slow down, breathe, and reconnect 🧘‍♂️

📍 Ahmedabad 🗓 10 January | ⏰ 2–6 PM

Guided with care by 🌟 Master Trainer Kartikey

🌿 Gentle movements
🌿 Deep calm
🌿 Better balance
🌿 A sense of ease that stays with you

🎟 Early Bird offer till 25 December | Limited spots available

📩 DM to join

🌿

18/12/2025

✨ Discover Calm, Balance & Confidence with Tai Chi for Health ✨

After a wonderful response in Kolkata 🌿, this gentle yet powerful Tai Chi for Health workshop is coming in-person to Ahmedabad 🧘‍♂️

🗓 10th January | 2 PM
📍 Ahmedabad

✔ Calm your mind 🧠
✔ Feel lighter & more relaxed 🌬
✔ Improve balance & stability ⚖️
✔ Move with ease & confidence 🙏

👤 Conducted by: Master Trainer Kartikey
🎟 Early Bird Offer till 25th Dec

📩 Limited seats — DM now to reserve your spot 💬

🌿

🎥 Video credits: u
🤝 Event organisers:

17/12/2025

✨ Tai Chi for Health — In-Person Workshop ✨
📍 Ahmedabad | 🗓 10th January

Last week’s Kolkata workshop was a wonderful success 🌿
Participants truly enjoyed the short program and went back with a strong sense of accomplishment 💫
(That experience is what you see in this video 🎥)

✨ Now the same workshop is coming to Ahmedabad! ✨

A simple, practical introduction to Tai Chi for Health — gentle, effective, and deeply calming. Participants experienced:

✔ Calmer mind
✔ Lighter body
✔ Better balance
✔ Inner confidence 🙏

👤 Conducted by:
🌟 Master Trainer Kartikey

📩 Ahmedabad — join us and feel the difference 🧘‍♂️
DM for details 💬

🌿

Heartfelt thanks for editing the video: and

Event organizers: and

08/12/2025

Stress doesn’t just cloud the mind — it leads to visceral fat, low energy, poor sleep and so much more 😣💭.

That’s why Tai Chi, lovingly called “Meditation in Motion,” is such a gift for your body and mind 🌿✨.

This gentle winter-friendly practice boosts immunity ❄️💪, improves circulation ❤️‍🔥, melts stress 😌, and keeps you active without stepping out into the pollution 🏡🌫️.

🌟 New Batch Starts: 17th December

🕗 Wednesdays 8 AM

🧧 12-Week Online Course

👥 Taught by Certified Master Trainer Kartikey

Move, breathe, unwind — and feel your health transform from within 🌈💛

02/12/2025

✨ Kolkata, something special is coming! ✨

We are hosting our first-ever immersive Taichi for Health Workshop in the city — a gentle, healing space designed for beginners and wellness seekers. 🌿💛

🗓 13th Dec, Saturday

🕑 2:15–6:15 pm (Reporting 2 pm)

📍 The Purple Dot Studio, Ho Chi Minh Sarani

Learn world-renowned Taichi for Health programs by Dr. Paul Lam.

guided by,

India’s First Master Trainers — Kartikey & Sylvia 🙌💫

🌟 No experience needed

🌟 Safe, calming, meditative movements

If you’re looking to de-stress, slow down, and reconnect with yourself — this workshop is for you. 💚

📲 Call/WhatsApp: +91 70222 58036

Limited seats — book soon! ✨

29/11/2025

Different flavours of Tai Chi by the sea...

24/11/2025

🌟 A truly special milestone for us 🌟

We’re incredibly proud and humbled to share that we’ve been hand-picked by our teachers, Dr. Paul Lam and Dr. Janet Crumb from tchi.org, as 2 of only 10 people in the world to receive the highest level of Tai Chi for Health training 🙏✨

As India’s first Master Trainers, this honour means the world to us — a responsibility, a blessing, and a moment of deep gratitude ❤️‍🔥

If you’ve ever wanted to experience Tai Chi, join us — we teach online extensively and would love to guide you 🌿🌀✨

Thank you for believing in us 🤍. Our life is dedicated to introduce taichi for health programs to as many people as we can.

—

13/11/2025

🌿✨ Flow into calm — half the spots are already gone! ✨🌿

💻 Online | Wednesdays 8:30 PM .... is filling up fast! 🌸

If you’ve been feeling stressed, tired, or restless — it’s time to slow down, breathe, and find your flow 🌬️

Experience the gentle power of Tai Chi — movement in stillness, balance in motion 🕊️

🧘‍♀️ Limited spots left — enroll now and begin your journey towards harmony and inner strength 🌺

💌 DM to join today

Address

Kolkata

Telephone

+918420934003

Website

http://shinewithhealth.com/

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