Hamdard Clinic

Hamdard Clinic Unani & Ayurvedic clinic.

Get cured by the experienced and the renowned Hakim of West Bengal who has been serving people for the last 40 years.Hak...
04/03/2023

Get cured by the experienced and the renowned Hakim of West Bengal who has been serving people for the last 40 years.
Hakim Md Zahiruddin Ansari
Nehal Ansari

Top 11 Food Tips For Healthier HairHere’s a low down of the “must have” foods for hair loss and the “must avoid” foods ...
30/11/2021

Top 11 Food Tips For Healthier Hair
Here’s a low down of the “must have” foods for hair loss and the “must avoid” foods that cause hair loss and keep those long tresses flowing:

Must Have
Fatty acids rich food: Omega-3 Fatty Acids promote healthy hair growth by nourishing both the hair shaft and follicles, and the cell membranes in your scalp, providing elasticity to your hair.
Foods rich in Omega 3: Flax seeds, walnuts, salmon, tuna, kale, Brussels sprouts, rapeseed oil.
Zinc rich food: It helps regulate testosterone and other hormone levels in the body, maintain production of oil-secreting glands on the scalp, boost tissue growth and repair, keeping your scalp and hair healthy.
Foods rich in Zinc: Chickpeas, wheat germ, oysters, beef, veal liver, roast beef.
Protein rich food: Protein is a main constituent of hair, so having less of this can lead to graying and poor hair health. For lustrous hair consume high-quality, naturally occurring protein rich diet.
Foods rich in Protein: Greek yogurt, eggs yolks, kale, peanuts, beans, peas, lentils, tofu, chicken, turkey.
Iron rich food: Iron helps deliver blood and critical oxygen and nutrients to the body’s cells, including your scalp. Getting iron efficiency (anemia) treated quickly will enhance the health of your hair.
Foods rich in Iron: Dark leafy greens (spinach, Bok Choy), whole grains, beans, red meat, turkey, egg yolks, clams, mussels, oysters, lenthils, prunes.
Vitamins A and C rich foods: Both vitamins trigger hair follicles tosecrete Sebum, an oily substance, which keep the hair rooted and prevent hair loss. Vitamin C also boosts iron production.
Foods rich in Vit. A & C: Swiss chard, spinach, broccoli, carrots, sweet potatoes, pumpkin, blueberries.
Magnesium rich foods: Deficiency of magnesium contributes to inflammation, which is a major reason for Hair loss in both men and women.
Foods rich in Magnesium: Almonds, spinach, cashews, lentils, brown rice, halibut.
Selenium rich foods: A trace element that helps the body produce selenoproteins, which regulate reproduction, metabolism, DNA synthesis, and immunity, and also stimulates hair follicles to encourage new growth.
Foods rich in Selenium: Brazil nuts, tuna, halibut, shrimp sardines, ham.
Must Avoid
Soy protein shakes: Protein shakes that contain soy proteins are very unhealthy, because soy isolate requires hexane (a petroleum solvent) for refining purpose that can lead to hair loss.
Cholesterol rich eatables: Foods containing high amount of cholesterol and saturated fats increase the DHT(Dihydrotestosterone) levels, an endocrinal secretion, that destroys the hair follicles.
Alcohol, ni****ne, caffeine foods: Ni****ne and caffeine destroy Vitamin C present in the body. They also inhibit essential nutrients absorption, leading to hair quality degradation, making them brittle, dull, dry and lacklustre.
Chemical Sweeteners and Foods: Sweeteners such as sucrose, fructose and dextrose, present in processed food, destroy essential vitamins such as E, K and C from the body, which are vital for healthy hair.
Having said this, other factors like hormonal imbalances, lack of sleep, stress, etc. can still affect how your hair looks and feels. Get yourself checked and treated and stick to these tips to feel the difference it brings to the texture, volume and health of your hair.

Today we should also make a law that how we will keep us healthy.Come to Unani.Hamara ek hi sapna,Sehatmand rahey hamara...
26/01/2021

Today we should also make a law that how we will keep us healthy.

Come to Unani.

Hamara ek hi sapna,
Sehatmand rahey hamara INDIA.

HAPPY INDEPENDENCE DAY.
15/08/2020

HAPPY INDEPENDENCE DAY.

is celebrated every year on the full moon day of Shravan month. This festival is a symbol of unwavering love and the b...
03/08/2020

is celebrated every year on the full moon day of Shravan month. This festival is a symbol of unwavering love and the bond between brother and sister.

This year let’s go virtual, to fulfill the promise of protection & honor the rules of safety and protection. After all, protection defines ‘Raksha Bandhan’

& wishes you .

Stay Safe. Take Care.

HAPPY RAKHSHA BANDHAN .
15/08/2019

HAPPY RAKHSHA BANDHAN .

Happy Independence Day.
15/08/2019

Happy Independence Day.

Full range of is now available at our outlet .
12/06/2019

Full range of is now available at our outlet .

07/06/2019

UNANI & AYURVEDIC CLINIC
The ancient Indian medical system, also known as Ayurveda, is based on ancient writings that rely on a “natural” and holistic approach to physical and mental health. Ayurvedic medicine is one of the world's oldest medical systems and remains one of India's traditional health care systems.
we beleive on this .
Go for
Go for .

Eid mubarak everyone.
04/06/2019

Eid mubarak everyone.

WOOD APPLE (PATTHAR BEL) KA SHARBATBel is an excellent fruit for stomach it prevents , good for , , , destroys in...
20/04/2019

WOOD APPLE (PATTHAR BEL) KA SHARBAT

Bel is an excellent fruit for stomach it prevents , good for , , , destroys in the intestine, cures also it is excellent for prevention of loo .
Drink bel sharbat in summers to feel cool.
Medicine Corner Unani Ayurvedic
Hamdard Clinic
CONTACT - 8013 48 3156

HAPPY INTERNATIONAL WOMEN'S DAY 2019.International Women’s Day celebrates the essence and achievements of women all be o...
08/03/2019

HAPPY INTERNATIONAL WOMEN'S DAY 2019.

International Women’s Day celebrates the essence and achievements of women all be over the world. One of the most important right that women need all over the world is the right to good health.
Women are prone to certain diseases and need to take early steps in the right direction so as to stay healthy.
Unani System of Medicine offers range of healthcare measures for women health, starting from restoring balance in lifestyle, diet and administration of health products.
A balanced world is a better world. Let's build a gender-balanced world.
Hamdard Clinic
Medicine Corner Unani Ayurvedic
Nehal Ansari
Md Zahiruddin Ansari

Address

2, EAST GHOSH PARA Road, JAGATDAL
Kolkata
743125

Opening Hours

Monday 8am - 1pm
4pm - 9pm
Tuesday 8am - 1pm
4pm - 9pm
Wednesday 8am - 1pm
4pm - 9pm
Friday 8am - 12pm
4pm - 9pm
Saturday 8am - 1pm
4pm - 9pm
Sunday 8am - 1pm
4pm - 9pm

Telephone

+918013483156

Website

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