RCfitness36

20/07/2022

TRANSFORMATION WITHIN 3 MONTHS, WITHOUT COUNTING CALORIES OR BORING EXERCISES. JUST SCIENCE BASED APPROACH.

09/07/2022

The Secrets To PERSONAL TRAINING. Science Based Training, gives proper result.

09/07/2022

Strength Training is the most important aspect in fitness. Everybody should do strength training as it helps to maintain and also gain muscle mass. It improves overall body composition,
increase bone density, helps to maintain balance.

Strength training is the functional application of Newton's second law of physics, which defines force as the product of a mass and its acceleration. Simply it is said that strength is the ability to accelerate a mass from a state of rest, which results in the production of muscular force. Strength is developed in response to the amount of resistance and the type of movements used in an exercise program.

Generaly there are 4 types of Strength.

Absolute Strength

Relative Strength

Power or Explosive Strength

Strength Endurance

Absolute Strength of a muscle or a group of muscles in a given movement equals the highest external resistance an athlete can overcome or hold with full voluntary mobilization of his or her neuromuscular system. Example - Powerlifters, 1 rep Max.

Relative Strength is the strength which is realated to the size of the person. If a person with less bodyweight can lift very heavy then the realtive strength of that person is very high.
Example- Gymnastics movements.

Explosive strength is the speed at which you can use your strength. Means to lift heavy with speed. Example- Weightlifters.

Strength Endurance is the ability to repeatedly exert force against a form of resistance. It is the activity that requires a relatively long duration of muscle tension with a minimal decrease in efficiency. Example- Endurance Athelets.

For more online program on 🏋️Exercise, 🥩🍓Nutrition and 💪🏃Healthy lifestyle
Call or Whatsapp: +91 8910901550
Email: rajeshfitness36@gmail.com

11/02/2022

Everybody says Eat less and Move more is the ultimate way to loose weight. But that not always the case.

In many studies have shown that obesity is hormonal and not caloric disorder.

Studies have shown that, In Ketogenic Diet, without controlling the calories weight loss happen and triglycerides levels also drops. Below I am giving the study link for your reference.

https://pubmed.ncbi.nlm.nih.gov/12106620/

For more online program on 🏋️Exercise, 🥩🍓Nutrition and 💪🏃Healthy lifestyle
Call or Whatsapp: +91 8910901550
Email: rajeshfitness36@gmail.com

08/02/2022

Doctors, Fitness Experts and Everybody say Fruits are the best for out health. They are Nature's Candy. They provide us Antioxidant, Vitamins, Minerals. So they must be the best food made by the nature.

However, they come with a package. Fruits contain Fructose(Fruit Sugar).

They damage the Liver, cause Non Alcoholic Fatty Liver Disease(NAFLD), Cause Gout(High Uric Acid), Increase Triglyceride Levels and also Cause Diabetes.

I am giving some study links below. Just check this out.

https://www.frontiersin.org/articles/10.3389/fphar.2021.634344/full

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC552336/

https://bmjopen.bmj.com/content/6/10/e013191.long

04/02/2022