Diet Done Right

Diet Done Right Diet Done Right is a Two-month Diet Program that uses the most concrete & clinical techniques to lose weight through dieting.

Now that we've learned to distinguish between good & bad carbs, here a little more on how they affect your insulin level...
17/05/2018

Now that we've learned to distinguish between good & bad carbs, here a little more on how they affect your insulin levels. A large, sudden spike in insulin (as seen in the case with bad carbs) lead to fat gain since all that sugar cannot be converted to glycogen & therefore must get stored as fat.

A little more on learning to discern between simple & complex carbs.
11/05/2018

A little more on learning to discern between simple & complex carbs.

Carbohydrates constitute a major part of most Indian cuisines. It therefore becomes even more significant for us to be a...
10/05/2018

Carbohydrates constitute a major part of most Indian cuisines. It therefore becomes even more significant for us to be able to differentiate the good from the bad (or technically speaking, simple from complex). Stay tuned for more updates on their distinction.

If you're looking to count your calories, here's helping you do so. Alcohol, by the way, contains about 7 calories per g...
08/05/2018

If you're looking to count your calories, here's helping you do so. Alcohol, by the way, contains about 7 calories per gram.

07/05/2018

ALCOHOL & WEIGHT LOSS:
We know that as long as alcohol is consumed in moderation, one can enjoy it without much harm. It tends to serve as a relaxant. However, if you've been trying to shed those extra kilos, alcohol ain't an ally. Consumption of alcohol gets the body to cease burning fat & deal with processing the acetate instead. Acetate is the compound that alcohol breaks down into and is stored in the liver. The body thus starts to use this built up store of acetate for energy instead of using up body fat even if your diet is on point.The entire process of fat burning is therefore altogether stalled by 48-72 hours.
One can use a detox drink/meal, rich in B Vitamins (primarily contained in green leafy vegetables) to foster up cleansing of acetate & other toxins from the liver.

15/04/2018

Cortisol (commonly know as the stress hormone) released by the adrenal gland, happens to be one of the most underrated reasons for gaining fat/ not being able to lose the same. Reasons are as follows-
1) Cortisol presence has an inverse effect on the presence of DHEA, a hormone which required to make other hormones, namely- testosterone, thyroid & growth hormone. The absence of these set you up for massive weight gain.
2) Cortisol also sets up the body to release sugar by breaking down muscle tissues, which if not followed up by exercise, gets stored as fat (a process called gluconeogenesis).
3) Cortisol causes Insulin resistance which again promote fat storage.

It is worth mentioning here that cortisol is not only spiked up by emotional stress but also physical stress (caused by injuries, infections, exposure to toxicity & lack of sleep).

15/04/2018

Top 5 benefits of caffeine-
1) Increases metabolism
2) Liberates FFA's (free fatty acids) and therefore helps burn fat for fuel if consumed before your workout thereby fostering fat loss.
3) Reduces the risk of Alzhiemer's
4) Helps in muscle recovery
5) Decreases risk of cardiovascular diseases & diabetes

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