Ironmonger Training Systems

23/03/2019

Shoulder workout finisher: Strongman Style.

08/01/2019

Fight for the title of the strongest man / woman / team / couple.
DM or contact: +91-9830325262 / ayan@ironmongertraining.com

08/01/2019

Fight for the title of the strongest man / woman / team / couple!
Call: +91-9830325262 / ayan@ironmongertraining.com

06/01/2019

Check out today's Kolkata Telegraph T2: Page 19.
Or click on the link below for the article.

17/09/2018

Join us for a 6 hour workshop @ RIVAL FITNESS STUDIO this coming Sunday, 10AM - 23rd September 2018
Conducted by Sayantan Majumder - Kettlebell Lifting Federation of India - KLFI Master Coach & Judge, International Union of Kettlebell Lifting Coach & IKSFA Level 2 Kettlebell Sports Coach, ISSA Certified Strength & Conditioning Coach.
Focus of the workshop (practical & theoretical):
✔️ Fixing technical issues of common KB movements
✔️ Adopting KB movements & "style" for individual / sports specific goals
✔️ Kettlebells for prehab
✔️ Kettlebells for strength / power / physique athletes
✔️ Kettlebells for endurance athletes
✔️ GPP / Progamming for individual / sports specific goals
DM for more details.
☎️ 9830325262
📧 info@ironmongertraining.com

25/08/2018

Answering the decade old question 🤔

Goku is able to achieve great power levels through his intense training with weighted clothes, but should you? Kyle weighs the risks on this week's Because S...

11/08/2018

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I loved this for two reasons. It made me laugh, and reminded us that there is no one perfect posture. Let’s not over complicate movement, and just move!
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There is no such thing as good or bad form, or posture. There is no right or wrong “exercise”. What does “functional exercise” even mean, and what is this “core” thing everyone keeps talking about whilst planking or crunching?! My newsfeed is blowing up with these so-called “fitness coaches” and “rehab experts” putting all type of crap out there. For 1 of 2 reasons, maybe both.
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1. Pure ignorance
2. Trying to grow their following by giving people what they think they want
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The only bad posture is the posture we spend too much time in (shout-out Andreo Spina). Life is not perfect posture, and neither is sports
As human beings, our movement capacity should be vast. If we only stay in a small handfuls of postures we aren’t fulfilling our movement potential, and we’re creating more dysfunctions and weaknesses because of it. Your body will devolve rapidly
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If you always hammer down the same posture, even if it’s “good posture”, you’re only creating strength and neurological control in that specific posture. So when your body slips out of that particular shape, weakness and injury is the outcome - and that’s not a good sign
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There is no such thing as a functional exercise, just functional (or non-functional) joints that can fulfill movement potential. If your joints can’t successfully control a range of motion that is necessary in your daily life, you should probably make that a priority for your training practice
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So in conclusion, is it that you need to practice good form (and never lose it, ever)...or, practice multiple forms.
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How do we practice in those ways? Well, it’s going to take a philosophical change first and foremost. Understanding our biology and neurology is important
If you do not know how to train in such ways, find those who do.
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21/07/2018

Rush Fitness Club () presents the very first Raw Powerlifting Meet in Eastern India!
Registrations close on 25th July!
Attractive prizes for winners!

21/07/2018

We would like to welcome our Sports & Nutrition partner for Rush Power League The Avvatar.

Fasten your seat belts. 14 days to go. First ever 100% raw power lifting competition.

19/07/2018