What are the opening hours?

Monday 9am - 4pm Tuesday 9am - 4pm Wednesday 9am - 4pm Thursday 9am - 4pm Friday 9am - 4pm Saturday 9am - 4pm Sunday 3pm - 7pm

Vidhi Beri

Home
India
KOLKATA
Vidhi Beri

Vidhi Beri is a certified Health Transformation Coach and Medicine-Free Practitioner based in Kolkata. Mrs.

She is also a certified Clinical Pediatric Nutritionist, a bestselling Author & a rocking mom! Vidhi Beri is a health and wellness educator based in Kolkata. For the last 10 years, she is a well known lactation and prenatal nutrition expert in the city for expecting and new mother. Beri conducts regular classes for mothers of infants and toddlers on child nutrition and weaning. Her work encompasses nutrition, mental health and depression management, lactation, and lifestyle management strategies. Vidhi Beri offers holistic health programs for all age groups which include dietary changes, weight and stress management, exercise and fitness regimes as well as work on breathing, meditation and hormonal imbalances. The maternity wellness program works on an expecting mother’s nutrition, stress and hormones, prenatal lactation education, tips on baby care, and postnatal diet management as well as counseling. Beri practices as a lactation consultant at Bhagirathi Neotia WCC hospital and conducts workshops on child health at the little gym and has completed nurse training on lactation in Fortis and AMRI hospital in Kolkata. Her social endeavor includes work with Anganwadi workers in Indian villages on breastfeeding and malnutrition.

02/03/2026

NO-NONSENSE CHILD IMMUNITY BASICS 👇
Not powders. Not shortcuts. Not random home remedies.

Real immunity is built through daily habits.

Here’s what actually makes a difference:

🕒 Fixed Meal Timings
The gut thrives on rhythm. Consistent eating times regulate digestion, improve nutrient absorption, and strengthen immune response.

🌱 Barefoot Play on Natural Ground
Safe exposure to natural environments supports microbiome diversity and builds immune resilience over time.

🧴 Stop Over-Sanitising
Excessive sanitiser use reduces natural microbial exposure. A child’s immune system needs balanced environmental interaction to mature properly.

🛁 Warm Bath Before Bed
Supports better sleep quality, relaxes the nervous system, and enhances overnight repair — where immunity recovery actually happens.

👨‍👩‍👧 One Proper Sit-Down Family Meal
Encourages mindful eating, better chewing, improved digestion, and emotional security — all directly linked to stronger immunity.

🌿 Tulsi Exposure (Plant at Home)
Tulsi supports respiratory health, offers natural antimicrobial benefits, and improves home air quality.
Immunity is not built in a bottle.

It is built in routine and consistency.

📩 DM “IMMUNITY” to book an appointment and build a structured child wellness plan.

24/02/2026

One of the most common questions I get 👇

“Do you make diet plans for kids too?”

And my answer is always a BIG yes 🤍✨

But let me say this clearly —
A child’s body is building 🧠🦴 — bones, brain, hormones and immunity — not just sustaining like an adult’s.

Children are in active growth mode 🚀

•Their calorie, protein and micronutrient needs are higher relative to their size and constantly changing with age.
•A toddler’s needs are different 👶
•A tween entering puberty needs structured nourishment 🌱
•A teen going through growth spurts needs even more energy and protein ⚡
•And a child involved in sports needs planned fueling 🏃‍♂️ — not random “high-protein” trends.
•That’s why I don’t believe in generic diet charts.

I create personalized Child Wellness Plans for:
✔ Toddlers
✔ Tweens
✔ Teens
✔ Young athletes

Because every stage of childhood deserves age-appropriate calories, balanced macros and strategic micronutrients 💛

I don’t just build diets.

I support healthy growth, strong immunity and confident eating habits 🌿

DM me “CHILD” to know more about my Child Wellness Plans.

17/02/2026

Grateful beyond words for this beautiful message 🤍

Every mother’s journey is different, and sometimes all she needs is the right guidance, reassurance, and someone who truly listens. I’m deeply thankful for the trust you placed in me during such a vulnerable phase.

Feeding challenges can feel overwhelming, isolating, and emotionally exhausting — but with the right support, clarity, and small practical shifts, things can change.

To every mother who feels like giving up: you are not failing. You are learning. And you don’t have to do it alone.

Always here to support you. 🤍

12/02/2026

Mind, Mood & Food 💛

Had a wonderful time speaking on the powerful connection between what we eat and how we feel at the St. Xavier’s College Alumni Association – Ladies Forum seminar.

A heartfelt thank you to the organization for inviting Vidhi Beri to share insights on nurturing mental well-being through mindful food choices. It was truly an engaging and inspiring session with such an enthusiastic audience.

If your school, college, or organization would like to host impactful talks on nutrition, mindset, and family wellness — DM us to know more about our offline sessions and workshops. ✨

10/02/2026

Dal, chana and rajma aren’t “basic” — they’re powerful. 💪

They support weight loss, heart health, blood sugar balance and gut health, while being affordable, local and sustainable. 🥗

Before chasing protein trends, look at what Indian kitchens have always done right.

This World Pulses Day, eat simple. Eat local. Eat pulses. 🌿

04/02/2026

Pregnancy is more than scans, supplements & appointments 🤰

It’s also about nutrition 🥗, emotional wellbeing 🤍, lactation readiness 🍼, bonding with your baby 👶, and feeling confident as a parent ✨

ChatGPT gives answers 🤖, but pregnancy needs guidance 💛
Because every body, every pregnancy, and every mother is different.

Our Maternity Wellness Plans support you through:
• Prenatal nutrition & fitness 🥗🧘‍♀️
• Lactation preparation before baby arrives 🍼
• Understanding emotional changes & baby blues 💭🤍
• Partner involvement & bonding 🤝👶
• Preparing for your newborn with clarity, not fear ✨

Whether this is your first pregnancy or second 🤍, you deserve guidance — not confusion.

If pregnancy feels overwhelming, you don’t have to handle it alone 🤍

DM MOM to know more about our maternity wellness plans today 💬✨

28/01/2026

Low iron during pregnancy is more common than we realise.

Fatigue, breathlessness, dizziness — often your body is asking for support, not stress.
The good news?

Your daily plate can help build healthier iron levels naturally 🌿

These iron-rich foods can be mindfully included in pregnancy meals to support:
• Healthy haemoglobin
• Better energy
• Baby’s overall growth

⚠️ Tip: Avoid consuming iron-rich foods along with dairy, as calcium can reduce iron absorption.

💬 Comment IRON to learn how to include two foods from this list in your pregnancy diet.

Note: Food supports iron levels; supplements should always be guided by your doctor.

Address

Forum Atmosphere, 1001/A Eastern Metropolitan Bypass, Near Science City
Kolkata
700046

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 4pm
Wednesday	9am - 4pm
Thursday	9am - 4pm
Friday	9am - 4pm
Saturday	9am - 4pm
Sunday	3pm - 7pm

Telephone

+919073618073

Website

http://www.vidhiberi.com/

Alerts

Be the first to know and let us send you an email when Vidhi Beri posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Vidhi Beri:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in KOLKATA?

About Vidhi

Vidhi Beri is a health and wellness educator based in Kolkata. For the last 10 years she is a well-known lactation and prenatal nutrition expert in the city for expecting and new mothers. Mrs Beri conducts regular classes for mothers of infants and toddlers on child nutrition and weaning. Her work encompasses nutrition, mental health and depression management, lactation and lifestyle management strategies. Vidhi Beri offers holistic health programs for all age groups which include dietary changes, weight and stress management, exercise and fitness regimes as well as work on breathing, meditation, and hormonal imbalances. The maternity wellness program works on an expecting mother’s nutrition, stress, and hormones, prenatal lactation education, tips on baby care, and postnatal diet management as well as counseling. Mrs. Beri practices as a lactation consultant at Bhagirathi Neotia WCC hospital and conducts workshops on child health at the little gym and has completed nurse training on lactation in Fortis and AMRI hospital in Kolkata. Her social endeavor include work with Anganwadi workers in Indian villages on breast feeding and malnutrition.