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Monday 9am - 4pm Tuesday 9am - 4pm Wednesday 9am - 4pm Thursday 9am - 4pm Friday 9am - 4pm Saturday 9am - 4pm Sunday 3pm - 7pm

Vidhi Beri

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Vidhi Beri

Vidhi Beri is a certified Health Transformation Coach and Medicine-Free Practitioner based in Kolkata. Mrs.

She is also a certified Clinical Pediatric Nutritionist, a bestselling Author & a rocking mom! Vidhi Beri is a health and wellness educator based in Kolkata. For the last 10 years, she is a well known lactation and prenatal nutrition expert in the city for expecting and new mother. Beri conducts regular classes for mothers of infants and toddlers on child nutrition and weaning. Her work encompasses nutrition, mental health and depression management, lactation, and lifestyle management strategies. Vidhi Beri offers holistic health programs for all age groups which include dietary changes, weight and stress management, exercise and fitness regimes as well as work on breathing, meditation and hormonal imbalances. The maternity wellness program works on an expecting mother’s nutrition, stress and hormones, prenatal lactation education, tips on baby care, and postnatal diet management as well as counseling. Beri practices as a lactation consultant at Bhagirathi Neotia WCC hospital and conducts workshops on child health at the little gym and has completed nurse training on lactation in Fortis and AMRI hospital in Kolkata. Her social endeavor includes work with Anganwadi workers in Indian villages on breastfeeding and malnutrition.

30/12/2025

2025 didn’t ask us to be perfect.

It only asked us to pause… and listen. 🤍

Listen to the gut that tightened with stress,
the heart that felt more than it showed,
the body that kept showing up — even on tired days.

Every warm meal, every walk, every “let me slow down” moment counted.

And your body noticed all of it.

Here’s to 2026 — less pressure, more presence,
and wellness that feels kind, not complicated 🌿

What’s one habit your body thanked you for this year? ⬇️

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#2026

28/12/2025

❄️ Winter doesn’t weaken us overnight.
It’s the small things we stop doing that slowly show up as low immunity, body aches, sore throat & dull mornings.

The good news?

Healing doesn’t need to be expensive or complicated.

🌞 Sunlight
💨 Steam
🧂 Salt water gargle
🎶 Humming
🧘 Visualization

These no-cost winter wellness rituals, when practiced daily, can support your body in the most gentle yet powerful way.

✨ Consistency over complexity. Always.

💬 Which habit are you starting TODAY?
Comment below ⬇️

📌 Save this carousel for the entire winter

🤍 Share it with someone who needs gentle healing explanation

21/12/2025

When clients feel supported beyond just food, that’s when real, sustainable healing happens
🤍 Grateful for the trust and the journey.

DM us to start your wellness journey with us.

19/12/2025

Health headlines, but make it REAL 🧠🥗

No one-size-fits-all diets.
No quick fixes.
No “Diseaseville shortcuts.”

Just simple, consistent habits that support your gut, mind and immunity — every day, long-term.
Honoured to share these thoughts in Indulge – The Morning Standard 🗞️✨

Your gut doesn’t need perfection.
It needs awareness 🤍

18/12/2025

Your gut wakes up before you do.
And every morning habit either heals it… or silently hurts it 👀

Most of these feel normal.
Some even feel comforting ☕📱
But your digestion is quietly keeping score.

Swipe through and see how many you’re guilty of 👇
I’ve already shared 4 mistakes…

💬 Can you guess the 5th one? (Maza bada aata hai aapko but Gut ko nahi) ⤵️

Comment your guess below 👇
Let’s fix our mornings before fixing our gut problems 🤍

12/12/2025

🥄 Your gut has been eavesdropping on ALL your gossip… and honestly? It has notes. 😂👀

From dopamine drops to cortisol spikes to that dramatic “I QUIT” when you drink chai on an empty stomach —
your gut reacts to every twist and turn of your gossip session like it’s a full Netflix series. 🍿💬

If only our intestines could file complaints… they’d have a whole HR department by now. 🤣

But here’s the real tea ☕👇
Your mood, hydration, stress, and even what you sip while gossiping impact digestion more than you think.
Happy gut = smoother digestion.
Chaotic gossip gut = acid, bloating, drama. 😭💥

If you want more fun + science reels like this…
COMMENT “GUT” 💜
Let’s make gut health the next big trend — one gossip session at a time. 😌✨

10/12/2025

WINTER WELLNESS STAPLES ❄️✨
6 foods your body needs in cold weather — and exactly how to use them daily!

🍏 Amla (Gooseberry)
High-dose Vitamin C for immunity + skin.
Use: 1 amla shot / chutney / murabba in the morning.

🌾 Sesame (Til)
Warm, mineral-rich + great for hair, bones & skin.
Use: Add to laddoos, parathas, salads or chutneys.

🧈 Ghee
Natural lubricant for joints, gut & hormones.
Use: 1–2 tsp on rotis, khichdi, warm milk or rice.

🫚 Ginger
The ultimate winter digestive + anti-inflammatory.
Use: Ginger water, ginger tea, soups or tadka.

🍯 Nolen Gur
Seasonal, mineral-rich winter sweetener (Bengal’s gem).
Use: Replace sugar in desserts, porridge, kheer or milk.

✨ Haldi (Turmeric)
Master anti-inflammatory + immunity protector.
Use: Add in warm milk, soups, dals or haldi-water.

Your winter plate doesn’t need more foods —
it needs the right ones. 🌿

Comment “WINTER” if you agree! ❄️

Address

Forum Atmosphere, 1001/A Eastern Metropolitan Bypass, Near Science City
Kolkata
700046

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 4pm
Wednesday	9am - 4pm
Thursday	9am - 4pm
Friday	9am - 4pm
Saturday	9am - 4pm
Sunday	3pm - 7pm

Telephone

+919073618073

Website

http://www.vidhiberi.com/

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About Vidhi

Vidhi Beri is a health and wellness educator based in Kolkata. For the last 10 years she is a well-known lactation and prenatal nutrition expert in the city for expecting and new mothers. Mrs Beri conducts regular classes for mothers of infants and toddlers on child nutrition and weaning. Her work encompasses nutrition, mental health and depression management, lactation and lifestyle management strategies. Vidhi Beri offers holistic health programs for all age groups which include dietary changes, weight and stress management, exercise and fitness regimes as well as work on breathing, meditation, and hormonal imbalances. The maternity wellness program works on an expecting mother’s nutrition, stress, and hormones, prenatal lactation education, tips on baby care, and postnatal diet management as well as counseling. Mrs. Beri practices as a lactation consultant at Bhagirathi Neotia WCC hospital and conducts workshops on child health at the little gym and has completed nurse training on lactation in Fortis and AMRI hospital in Kolkata. Her social endeavor include work with Anganwadi workers in Indian villages on breast feeding and malnutrition.