Sarvangasana.htm

Sarvangasana.htm Sarvangasana is widely hailed as the queen or mother of all types of asanas. Also referred to as Sho

10/09/2018

for details visit
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10/09/2018

1)The asana helps to improve blood circulation of the body.
2)Jalandhar Bandha associated with Sarvangasana helps to improve functioning of pituitary, thyroid and parathyroid glands by stimulating increase blood flow and oxygen.
3)With this asana, lung capacity can be highly increased since the diaphragm works against gravity through this posture. The diaphragm is the most important muscle associated with respiration and practicing this asana can resolve issues of asthma.

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