Nutridiction

Nutridiction Moving you to better health.

This year, choose habits you can actually sustain.No detoxes. No starvation. Just real food & real health.Start with one...
31/12/2025

This year, choose habits you can actually sustain.
No detoxes. No starvation. Just real food & real health.
Start with one healthy habit today.

Happy New Year 2026 💚






[ Healthy habits | Sustainable nutrition | Balanced diet | Mindful eating | No crash diets | No detox myths | Real food choices | Nutrition over starvation | Long-term wellness | Healthy lifestyle | Food consistency | Smart eating habits | New year wellness | Better habits 2026 | Nutritionist guidance | Nutridiction ]

Scrolling for health tips?Not everything labeled “healthy” actually is. 🚨If a diet promises instant weight loss, fat-mel...
30/12/2025

Scrolling for health tips?
Not everything labeled “healthy” actually is. 🚨

If a diet promises instant weight loss, fat-melting drinks, or extreme food bans — pause and question it.

Real nutrition is not dramatic.
It’s personalised, evidence-based, and sustainable. 🌱

✅ What actually works:
✔ Evidence-based nutrition
✔ Guidance from qualified nutritionists
✔ Personalised plans based on your lifestyle & health
✔ Sustainable results, not shortcuts

👉 Save this post for future reference
👉 Share to protect others from diet misinformation
👉 DM us to start a nutrition plan that actually works for you
Because your health deserves facts, not fads. 💚



[ Nutridiction | Nutrition Myths | Fake Nutrition Advice | Evidence Based Nutrition | Diet Facts | Healthy Weight Loss | Sustainable Nutrition | No Crash Diets | Online Diet Myths | Certified Nutritionist | Personalized Nutrition Plan | Nutrition Awareness | Smart Eating Choices | Health Over Hype | Nutrition Education | Long Term Health ]

Wishing you a Merry & Mindful Christmas!May your plate be balanced, your heart be full, and your celebrations be guilt-f...
25/12/2025

Wishing you a Merry & Mindful Christmas!

May your plate be balanced, your heart be full, and your celebrations be guilt-free.

✨ Eat mindfully. Enjoy fully.
✨ Celebrate with joy.
✨ Leave the guilt behind.
Health is a journey, not a single meal ❤️

Stay healthy, stay happy ❤️

👉 Share with someone stressing over festive food
👉 Follow Nutridiction for simple, sustainable nutrition 🎄🥗




[ Christmas Nutrition | Nutridiction | Mindful Eating | Guilt-Free Eating | Balanced Diet | Healthy Holidays | Festive Eating | Food Freedom | Sustainable Nutrition | Nutritionist Tips | Healthy Relationship With Food | Eat Mindfully | Enjoy Fully | Holiday Wellness | Festive Heal ]

Honored to be appointed as a Guest Lecturer Faculty at the LIC Zonal Training Center, the premier training institute for...
19/12/2025

Honored to be appointed as a Guest Lecturer Faculty at the LIC Zonal Training Center, the premier training institute for LIC’s Eastern Zone.

My first session began this month, and I’m deeply grateful for the trust and recognition. Looking forward to continuing to share evidence-based nutrition knowledge that supports long-term health and performance.



[ Guest Lecturer | Nutritionist | Corporate Wellness | Nutrition Education | Evidence-Based Nutrition | Health Education | Wellness Workshops | Professional Credibility | Corporate Health Programs | Workplace Nutrition | Public Speaking | Knowledge Sharing | Nutrition Expert | Institutional Training | Health & Wellness ]

Winter is the season when your body naturally seeks warmth, comfort and extra nourishment.…and a lot of nutrition myths ...
04/12/2025

Winter is the season when your body naturally seeks warmth, comfort and extra nourishment.…and a lot of nutrition myths we still believe❤️

From ‘ghee makes you gain weight’ to ‘cold water causes cold’ — these misconceptions often stop us from enjoying foods that actually support immunity, digestion and overall health.🩺

Swipe through to uncover the real science behind winter nutrition and make smarter choices this season! ✨

Save this for later & share with someone who still believes these myths 👀

📩 DM for a personalised winter diet plan tailored to your goals.

👉 Save this guide for later & DM to get your personalised winter diet plan.



[ Nutridiction | Nutrition | Immunity Boost | Seasonal Foods | Healthy Winter Diet | Winter Wellness | Warm Foods | Winter Cravings | Nutrition Tips | Gut Health | Skin Hydration | Wellness Guide | Winter Superfoods | Energy Boost | Healthy Habits | Winter Diet Plan | Holistic Nutrition | Dietitian Tips | Mindful Eating | Winter Health Care | Nutrition Coach ]

Struggling to lose weight even after eating clean?🤔These 5 hidden factors — sleep, stress, hormones, low protein & no st...
29/11/2025

Struggling to lose weight even after eating clean?🤔

These 5 hidden factors — sleep, stress, hormones, low protein & no strength training — might be holding you back.🥺

Small changes create BIG results.👍

👉 Want a personalised plan that actually works?

Book an Appointment :
+91 8777391451

DM “WEIGHT LOSS” to get started.



[ Weight loss | Fat loss | Lifestyle changes | Hormonal imbalance | Stress management | Sleep quality | Low protein intake | Strength training | Nutrition tips | Healthy habits | Wellness | Sustainable weight loss | Fitness routine | Diet vs lifestyle | Health coaching | Metabolism boost | Nutrition coach | Weight management | Healthy living | Body transformation ]

Featured in Hindustan Times! 📰Our expert Dietitians Prerana Solanki share 3 low glycemic breakfast options that help kee...
27/11/2025

Featured in Hindustan Times! 📰

Our expert Dietitians Prerana Solanki share 3 low glycemic breakfast options that help keep your blood sugar levels stable throughout the day.

Start your morning right, choose smarter meals, and support long-term health.

📲 Read the full feature to discover the best low-GI breakfast choices



[ Nutridiction | glycemic breakfast | Blood sugar control | Hindustan Times feature | Dietitian insights | Nutrition tips | Healthy breakfast options | Glycemic index foods | Stable energy levels | Health and wellness | Expert nutrition advice | Media coverage | Diabetes prevention | Healthy eating | Wellness article | Clinical dietitian tips ]

Proud to be featured in Hindustan Times! 📰Our expert Dietitian Sonal Sureka shares 3 essential nutrition tips to boost i...
25/11/2025

Proud to be featured in Hindustan Times! 📰

Our expert Dietitian Sonal Sureka shares 3 essential nutrition tips to boost immunity and protect your body during Delhi-NCR’s high pollution days.

Your health is your strongest defence — start strengthening it today.

📲 Read the full article to know all the expert tips!



[ Nutridiction | Nutrition tips | Immunity boost | Air pollution health | Delhi NCR pollution | Dietitian advice | Antioxidant-rich foods | Anti-inflammatory diet | Health protection | Expert nutrition insights | Pollution defence | Healthy lifestyle | Media coverage | Hindustan Times feature | Wellness tips | Diet and immunity | Public health awareness ]

🎉 Celebrating 8 Years of Nutridiction!8 years of guiding healthier lifestyles, countless transformations, and endless gr...
23/10/2025

🎉 Celebrating 8 Years of Nutridiction!

8 years of guiding healthier lifestyles, countless transformations, and endless gratitude! 🧡

Thank you for being part of our Nutridiction family — your trust keeps us motivated every single day. 😊

👩‍⚕️ With love,
Dt. Prerana Solanki & Dt. Sonal Sureka
Your partners in Nutrition That Fits Your Life!

✨ Join us today!
Start your wellness journey at www.nutridiction.in

🪔 This Diwali, Invoke the Light of True Prosperity ✨As Goddess Lakshmi symbolizes wealth and abundance,let’s remember th...
20/10/2025

🪔 This Diwali, Invoke the Light of True Prosperity ✨

As Goddess Lakshmi symbolizes wealth and abundance,
let’s remember that the real treasure lies in Peace, Strength, and Wellness. 💫

May your life glow with Energy, Balance, and Positivity,
and your heart be filled with Happiness & Health. 🌸

💛 Light the lamp of wellness within — that’s where fortune truly shines. 💛

✨ Don’t just count your gold coins — count your healthy choices too! 💰💚Every sip of water, every step you take, every mi...
18/10/2025

✨ Don’t just count your gold coins — count your healthy choices too! 💰💚
Every sip of water, every step you take, every mindful bite you choose — adds value to your Health Bank. 🌿

Nutridiction wishes you a Prosperous & Healthy Dhanteras! ✨💫

Healthy snacking at work = more energy, less guilt! 💼✨Swap chips & fried munchies with these smart bites ⬇️🥔 Baked Sweet...
10/09/2025

Healthy snacking at work = more energy, less guilt! 💼✨
Swap chips & fried munchies with these smart bites ⬇️

🥔 Baked Sweet Potato Fries
🍿 Air-Popped Popcorn
🌰 Roasted Makhana
🌱 Sprouted Chana/Moong with Veggies
🥜 Nuts & Seeds Mix
🍎 Fruits with Nut Butter

✨ Snack smart, work sharp!
👉 Which one’s your desk-time favorite?



[ HealthySnacking | OfficeSnacks | SmartChoices | WorkFuel | SnackSmart | HealthyLifestyle | DeskSnacks | CleanEating | NutritiousAndDelicious | MindfulEating | SnackGoals | WorkdayEats | EatWellLiveWell | HealthyWorkplace | SnackIdeas ]

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39, Shakespeare Sarani Road, 1st Floor
Kolkata
700017

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Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm

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