PN Diet Solution

07/11/2018

On this auspicious occasion of Diwali, I am sending you & your family , wishes for a year filled with prosperity, health and lots of fun! *HAPPY DIWALI 🎆✨🎇*

Team PN Diet Solution :)

19/10/2018

This Dusshera, promise to burn all your health issues and take a step towards a healthier future.
Wishing our family, friends and followers a very Happy Dusshera.

14/10/2018

An excellent message by the team! A lot of people are engaged in taking diets from their personal trainer, who mostly recommend supplements to them, without even knowing it's suitability. It's important to know that they are NOT QUALIFIED TO RECOMMEND YOU DIETS. Don't fall in such a trap!
Similar situations are for independently practising nutritionist having a 6month course certificate. They are NOT QUALIFIED until they poses a 3 year science degree in nutrition.

Have you ever asked your trainer his or her qualifications ? You will be surprised to know that most of them are either 10th, 12th standard or from a non science background with a short three or six months course in fitness, sometimes not even that. They become personal trainers just by self experimentation or by watching youtube. How can you then rely on them for nutrition advise. Would you consult a surgeon or a physician who is not qualified, then why risk your health when it comes to nutrition.
Consult a qualified nutritionist only for your health. A certified personal trainer with nutrition advise from a qualified nutritionist can work wonders for your body

11/10/2018

In accordance to the OBESITY ATLAS, more than 30% of the world population lies over grade 1 obesity. Apart from being obese, these people suffer from someting called Body Shaming and Weight Stigma. To make it simpler, they are forced to be ashamed of their skin, without even knowing that they might be living with severe chronic diseases.

Obesity is a very common yet trending term known to us, but are we aware about its consequences as well? It is a driving factor for almost every chronic disease (diabetes, hypertension, cardiac) and many more...

So don't you think that Obesity and Weight Stigma both requires equal attention? Henceforth, this pledge to work harder not to loose weight, but to remain fit via a systematic way. Also Stop Body Shaming!

'There are no shortcuts to life, and no shortcuts to reduce obesity!' ✌

10/10/2018

Mental health is one of the most important yet ignored part of our society. It can start at an early age of 14, and is one of the most important cause of depression especially among the adolescents. It is a leading factor of alcoholism, behavioural changes as well as eating disorders.

Fortunately, researches show that 'Diet' plays an extremely important role to mental illness as it is to physical one. Adequate nutrients, exercise, guidance, environment and support can be a fuel to its prevention.

So let's join hands on the in fighting against these with enrolling ourselves into better health care procedures; after all 'Life is what we perceive it to be'.
❤

04/10/2018

'Practice what you Preach' is not just a phase, it's a need of today. Healthy eating is not a rocket science, it's just a result of your determination.
Henceforth, take a step towards it today, and you will never regret your decision.

Therefore, introducing to you our 'Nutritionist Speak' initiative to fulfill your doubts, provide you with general tips and tricks for a healthy lifestyle and help you in achieving your Health Goals!

:D

30/09/2018

Education without contribution is worthless. So here we present our Parichay Ek Pehchaan class today! These children are blessed with a quality of 'Enthusiasm and Learning.' It was an absolute pleasure to be a part of their family.

We would like to thank Aunty for arranging this for us. You made our day :)
😍

29/09/2018

About 80% of premature deaths occur as a result of cardiovascular diseases due to 4 major reasons: To***co, Poor Lifestyle, Physical Inactivity and Excessive Alcohol.

So this World Heart Day, promise to keep your heart healthy! Act smart and give your heart a healthy start by these 4 tips:

❤ Get engaged in physical activity for at least 60 minutes.
❤ Loose weight and maintain a healthy lifestyle. Also drink plenty of water.
❤ Get a good sleep, reduce your alcohol consumption and quit smoking.
❤ Eat your fruits rather than drinking them.

After all we just have and 💕

27/09/2018

The most important step towards health is getting your basics right! It is well said that 'Knowledge is Power', so why not utilise it when it comes to your health? So go ahead and take charge of your plate and we shall guide you in doing that!

Also, don't forget to follow our blog for more such interesting posts.

It is well said that ‘Knowledge is Power’. So why not utilise it when it comes to your health? I know that ‘Diet’ as a whole is pretty complex, but can be made easy if you a…

22/09/2018

A great step taken by the Food Safety and Standard Authority of India.

FSSAI launches RUCO – Re-purpose Used Cooking Oil, an ecosystem that will enable the collection and conversion of used cooking oil to bio-diesel.

The regulator is implementing an Education, Enforcement and Ecosystem (EEE) strategy to divert Used Cooking Oil (UCO) from the food value chain and curb current illegal practices. Visithttps://fssai.gov.in/dam/jcr:985ac331-b720-43c0-a6ee-2fc9bddaa29c/Press_Release_RUCO_10_08_2018.pdf

21/09/2018

Alzheimer's is not a normal part of aging, but the greatest risk factor associated with it is 'Aging'. Almost 1 in every 9 geriatric population suffers from this! It is a progressive disease, with memory loss being the primary symptom.

As we honour our loved ones, we can offer the opportunity to arm ourselves with the best information on this disease. A better understanding of 'Nutrition and Nutrients' during Alzheimer's will help us in joining the movement towards its end.

's

20/09/2018

PN Diet Solution is ready to fulfill all your