Code Wellness

21/04/2026

Summer diet tips by Dr. Ananya Bhowmik. For appointment call 8240041912.

20/04/2026

Thank you Pathkind Labs for inviting me to speak a few words on wellness at the Borsho Boron programme by The Cultural Capital.

15/04/2026

12/04/2026

Paneer made from watermelon seeds is truly the talk of the town right now! 🌱✨

With evolving food choices and a growing focus on plant-based nutrition, it’s important to understand how traditional milk paneer compares with this new alternative. In this article, I’ve shared a detailed nutritional perspective—breaking down the benefits, differences, and what it really means for our health.

Grateful to Anandabazar Patrika for incorporating my point of view and giving me the opportunity to contribute to this meaningful conversation on modern nutrition. 🙏

The article link is in the first comment

nutritionist

06/04/2026

Seeds and nutrition
Please consult a qualified nutritionist before taking seeds on a daily basis.

For appointment call 8240041912

05/04/2026

Seeds have rightfully earned their place in the world of superfoods 🌱

Rich in essential nutrients, they do play a role in supporting hormonal balance—especially in women. Certain seeds contain compounds that may positively influence female hormones when consumed thoughtfully.

One simple and effective approach is aligning seed intake with the natural phases of the menstrual cycle—often referred to as seed cycling. Emerging research also suggests that this practice may support hormonal health in some women.

For those who often wonder which seeds to eat and when, the menstrual cycle can serve as a practical guide. Listening to your body and syncing nutrition with its rhythm can make a meaningful difference.

Thank you Anandabazar Patrika for giving me the opportunity to share my insights on seed cycling.

The link to the article is given in the first comment

03/04/2026

Thank you Century Ply for recognizing that health is true wealth and for inviting me to address your wonderful team.

“Let’s Meet – Corporate Marketing” was a truly enriching experience. I thoroughly enjoyed interacting with the Century Ply family and sharing meaningful conversations around health and wellness.

Looking forward to many more such inspiring engagements!

CorporateLife EmployeeEngagement HealthyLiving PreventiveHealth WellnessJourney Gratitude

01/04/2026

Banana VS Grapes in the diabetic backdrop. Thank you Anandabazar Patrika for choosing such an interesting topic and including my opinion on the same.

For diabetic diet plan call 8240041912

Article link in first comment.

26/03/2026

Grateful to Anandabazar Patrika for featuring my views on salt intake. The article is in the first comment.

In an era of rising lifestyle diseases, being mindful of salt is crucial. But cutting it out completely isn’t the answer—balance is.

Remember, nutrition is never one-size-fits-all. Individual needs differ, and those with hypertension should always seek expert advice.

For appointment call 8240041912

23/03/2026

Grateful to Muralidhar Girls College for inviting me to speak on Women’s Day 🌸

It was a wonderful experience addressing both students and teachers on women’s health and wellness, with a special focus on nutrition. Sharing thoughts with young minds is always inspiring!

Looking forward to visiting this amazing institution again ✨

19/03/2026

Thank you Sananda for publishing my article on Metabolic diet.