YOGA SEA

02/03/2025

04/12/2024

What you'll learn
Learn to embrace your changing body with somatics
Control stress so that it doesn't control you
Develop and maintain strength in both your physical and mental self
Keep the muscle and bone that you have to sustain your health and functionality

20/11/2024

Followers and Stars Senders

24/10/2024

Yoga is a way to freedom. By its constant practice, we can free ourselves from fear, anguish, and loneliness.”

05/10/2024

Chakrasana, or the Wheel Pose, offers many benefits. It revitalises the heart and improves the blood flow to organs and tissues. This increased circulation lowers blood pressure, cholesterol, and inflammation. It also improves flexibility, strengthens the spine, and promotes overall physical and mental well-being.

05/10/2024

Phalakasana offers a wealth of empowering benefits, from robust full-body strength and flexibility to enhanced posture and mental clarity. Regular practice energizes, de-stresses, and fine-tunes circulation, while balancing emotions and cultivating the endurance needed to tackle life's challenges with confidence.

28/07/2024

17/05/2024

YOGA SEA

09/03/2024

https://www.instagram.com/reel/C4TS-XCSXBx/?igsh=anlyNTFiYWpkajQx

23/02/2024

Yoga is a skill in action-The Bhagavad Gita