FLEX YOGA Studio

04/12/2025

Yoga didn’t just change my routine it changed my rhythm. From chaos to calm, one breath at a time.
💫

03/12/2025

✅1. Pranamasana (Prayer Pose)

Definition: Stand straight, join your palms at the chest, and center your mind.
Purpose: Brings awareness, calms the mind, and prepares the body.

✅2. Hastauttanasana (Raised Arms Pose)

Definition: Raise your arms overhead, gently arch back, and stretch the entire front body.
Purpose: Opens chest, lungs, and improves breathing.

✅3. Hastapadasana (Standing Forward Fold)

Definition: Bend forward from the hips and touch your hands to the floor beside your feet.
Purpose: Stretches hamstrings, spine, and improves digestion.

✅4. Ashwa Sanchalanasana (Equestrian Pose / Low Lunge)

Definition: Take your right leg back, bend the left knee, and look upward.
Purpose: Strengthens legs, opens hips, and builds balance.

✅5. Dandasana (Plank Pose)

Definition: Take both legs back and bring the body into a straight line like a plank.
Purpose: Builds core, arm, and shoulder strength.

✅6. Ashtanga Namaskara (Eight-Limbed Pose)

Definition: Lower knees, chest, and chin to the floor while keeping the hips lifted.
Purpose: Strengthens arms and prepares body for backbend.

✅7. Bhujangasana (Cobra Pose)

Definition: Slide forward and lift your chest up using back strength.
Purpose: Opens chest, strengthens spine, and improves posture.

✅8. Adho Mukha Svanasana (Downward-Facing Dog)

Definition: Lift hips up, make an inverted V shape, straighten arms and legs.
Purpose: Stretches full body, strengthens arms and legs.

✅9. Ashwa Sanchalanasana (Low Lunge) – Left Leg Forward

Definition: Bring your left foot forward and look upward.
Purpose: Same as Pose 4 – opens hips and improves balance.

✅10. Hastapadasana (Forward Fold)

Definition: Bring feet together and bend forward from hips.
Purpose: Same as Pose 3 – stretches spine and legs.

✅11. Hastauttanasana (Raised Arms Pose)

Definition: Rise up, lift arms overhead, and gently arch back.
Purpose: Opens chest and energizes the body.

✅12. Pranamasana (Prayer Pose)

Definition: Stand straight and join palms at the chest to complete the cycle.
Purpose: Returns to calmness and steady breathing.

03/12/2025

02/12/2025

✨ “Learning yoga is learning yourself.”
Here are some simple yoga questions with easy answers to help you understand your practice better.
Swipe to learn, grow, and stay connected with your breath. 🌿🧘‍♀️

29/11/2025

If you feel overwhelmed today… pause.
Come back to your breath, come back to yourself. 🌬️💛
Let’s breathe together. 🧘‍♀️✨

27/11/2025

Warrior poses are not just about the body; they shape the mindset. Standing strong, breathing deep, and holding the posture teaches me resilience. The real victory is learning to stay calm and powerful at the same time. 🧘✨

25/11/2025

Every pose tells a story of discipline and growth. Proud of our students who show up with dedication every day.

24/11/2025

Meet our amazing instructor Sayantani Sarkar 🤍
Her passion for yoga and holistic wellness inspires every student to grow stronger, breathe deeper, and live better.

✔ Certified Yoga Instructor
✔ Focus on flexibility, balance & mindful movement
✔ Friendly guidance for beginners to advanced
Train with a true expert, Only at Flex Yoga Studio 🧘‍♀️✨

18/11/2025

Desk job tightening your neck, back & shoulders?
These yoga stretches are your daily reminder to move, breathe & feel better.
Take 5 minutes for yourself — your body will thank you later! 🌿💻

12/11/2025

It’s not just about flexibility it’s about finding balance within. 🌼

Baishakhi Nayak's story reminds us why we show up on the mat every day. 🙏

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10/11/2025

The best way to end your day? A few gentle stretches and deep breaths. 🌿
Try these 5 evening yoga poses to release tension and welcome calm energy.

09/11/2025

Your body is your best ally. Listen to it.