Shape and Strength

16/11/2025

Got shoulder pain when reaching overhead or sleeping on one side? Check out our new blog on shoulder impingement exercises designed to ease pain and improve your shoulder movement safely. Tap the link to learn how you can start healing today!

https://shapeandstrength.com/best-shoulder-impingement-exercises-for-pain-relief-today/

Shoulder impingement exercises designed to relieve pain, improve movement, and strengthen your shoulder with simple physiotherapy tips.

16/11/2025

Pain in your upper left arm between the elbow and shoulder?

This discomfort is more common than you think—often caused by muscle strain, posture issues, or nerve compression.

In this blog, we break down the exact causes, symptoms, and the best physiotherapy-based exercises to help you recover safely and naturally.

If the pain is affecting your daily activities, don’t ignore it.



Tap the link to read the full guide.

👇

https://shapeandstrength.com/pain-in-upper-left-arm-between-elbow-and-shoulder/

Pain in upper left arm between elbow and shoulder? Learn causes, symptoms, and effective physiotherapy remedies for fast and safe recovery.

14/11/2025

Struggling with inner-elbow pain or tightness? Golfer’s elbow isn’t just for golfers — it affects anyone with repetitive wrist or forearm activity.

At Shape and Strength, we’ve broken down the best exercises, stretches, and home remedies to help you recover safely and regain strength.

👉 Read the full blog here:

Discover exercises for golfer's elbow recovery, including strengthening, stretching, and home remedies to speed up healing safely.

12/11/2025

Living with fibromyalgia can make even simple movements feel exhausting — especially with constant neck and shoulder pain. 💆‍♀️
In my latest blog, I’ve shared how physiotherapy can ease stiffness, improve mobility, and help you regain control over your daily life. 🌿

👉 Read more: https://shapeandstrength.com/physiotherapy-for-fibromyalgia/

Physiotherapy for Fibromyalgia helps reduce neck and shoulder pain, improve flexibility, and restore strength for long-term relief.

10/11/2025

Discover the best exercise for arthritis in fingers, hands and legs — ease pain, boost mobility and stay active at home.

Learn the best exercise for arthritis to relieve pain, improve flexibility, and stay active with simple hand, finger, and leg routines.

10/11/2025

Ladies, ready to level up? Discover smart nutrition and fitness tips designed just for you. Check out the full blog!

Learn how women 40+ can boost health with balanced nutrition, smart exercise, and know when to consult a dietician for personalized guidance.

10/11/2025

Struggling with weight loss or low strength? Here are some effective gym exercises that actually help you progress. Read the full blog to learn more.

Best gym exercises for weight loss and strength! A desi fitness guide to burn fat, build muscle, and stay fit the Indian way.

19/10/2025

May the divine light of Diwali burn away all your ailments and pain.
Wishing you a future that glows with good health and happiness, Happy Diwali 🪔 ✨

17/10/2025

Physiotherapy in Kolkata | Back Pain Relief | Shape and Strength

With over 19 years of trusted physiotherapy experience, Shape and Strength helps you recover from pain, improve mobility, and achieve long-term wellness.

From back and neck pain relief to posture correction, sports rehab, and fitness guidance, we provide personalized care for every individual. 🌿

📞 Call or WhatsApp us at 96740 04799 to learn more or book your consultation today!

16/10/2025

💪 Transform your health with expert physiotherapy! From back pain relief to weight management and fitness guidance, we’re here to help you achieve your wellness goals.

Watch our latest video now: https://youtu.be/8lUX-qcNK9Y

Welcome to Shape and Strength – Kolkata’s Most Trusted Physiotherapy & Wellness Centre!Led by Dr. Yogita Mandhyaan, a highly experienced physiotherapist with...

17/09/2025

Celebrating Vishwakarma Puja today! 🌟 Here are some glimpses from our puja, honoring Lord Vishwakarma, the divine architect. Feeling grateful for his blessings on all our endeavors.

08/09/2025

🌍✨ On this World Physiotherapy Day, let’s celebrate movement — the real magic behind healthy ageing.

As we grow older, it’s not age that slows us down, but inactivity.
Physiotherapy keeps joints flexible, muscles strong, and hearts healthier — making every step a step toward independence and vitality.

Exercise isn’t about counting the years, it’s about making every year count.