PRANA AURA YOGA

PRANA AURA YOGA Prana Aura Yoga 🌿 Transform your wellness journey with expert-led, personalized yoga. Available online, offline, or at home! 🧘🏻‍♀️✨
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With trainer Sangita De, we offer Prenatal, Postnatal, Weight Loss, Therapeutic, Corporate, and Kids Yoga.

Facial Yoga classes (online) begin 6th January ✨A quiet, intentional practice to soften facial tension, improve circulat...
26/12/2025

Facial Yoga classes (online) begin 6th January ✨

A quiet, intentional practice to soften facial tension, improve circulation and reconnect with how your face actually feels, not how it’s supposed to look.

For further details, reach out to us directly.
We’ll be happy to guide you.

18/12/2025

Bend, Breathe & Bloom with Shashank Bhujangasana 🧘‍♂️✨

A gentle fusion of grounding and expansion, this pose melts stress, stretches the spine, and wakes up your inner calm 🌿💫 Perfect for syncing movement with breath and finding balance in the pause 💖

🌸 Benefits:
✔ Stretches spine, hips & shoulders
✔ Improves flexibility and posture
✔ Calms the nervous system & relieves back tension

Flow slow, breathe deep, and let your body reset — one mindful moment at a time 🕊️💆‍♀️

08/12/2025

Stretch, unwind & recharge with Shava Udarakarshanasana 🧘‍♂️✨

A gentle twist that releases lower back tension, resets your spine, and soothes your nervous system 🌿💫 Perfect for slow-flow days and deep relaxation vibes 😌

🌟 Benefits:
✔ Spinal detox and twist
✔ Eases stress and fatigue
✔ Improves digestion and circulation

Melt into the pose, breathe deeply, and let your body restore from the inside out 💆‍♂️🌙

11/11/2025

Bend, Breathe & Bloom with Shashankasana (Rabbit Pose) 🐇🧘‍♀️

A heart-soothing pose to release stress, calm your mind, and reconnect with your inner stillness 🌙✨ Perfect for easing fatigue and melting away tension — one gentle fold at a time 🌿💫

🌸 Benefits:
✔ Relieves anxiety & stress
✔ Stretches spine and shoulders
✔ Improves digestion & blood flow

Surrender, breathe, and rise lighter from within 💖🕊️

05/11/2025

Roll, Relax & Rejuvenate with Chakki Chalanasana 🌾🧘‍♂️

This gentle grinding-mill motion isn’t just nostalgic — it’s a full-body wake-up call that tones your core, stretches your spine, and melts away stress ✨💆‍♀️

🌟 Why You’ll Love It: ✔ Boosts digestive health
✔ Strengthens abdominal muscles
✔ Loosens tight hips and lower back

Turn your mat into a mindful groove zone and let your body move with ease 🌿💫

02/11/2025

Stretch, Strengthen & Shine with Vyaghrasana (Tiger Pose) 🐅🧘‍♀️✨

Unleash your inner power while building flexibility, balance, and core strength 🌞💪
A beautiful blend of grace and energy — just like a tiger in motion 🐾

🌼 Benefits:
✔ Strengthens spine, hips & shoulders
✔ Boosts digestion and circulation
✔ Enhances focus and stability

Roar into your flow and let your energy radiate from within 🔥🌿

30/10/2025

Twist, Release & Rejuvenate with Supta Udarakarshanasana 🌪️🧘‍♀️💫

A gentle yet powerful spinal twist to detox your body, ease lower back tension, and awaken your inner calm 🌿✨
Perfect for unwinding after a long day — let every exhale melt the stress away 💖

🌸 Benefits:
✔ Detoxifies and massages internal organs
✔ Relieves back and hip tightness
✔ Boosts digestion and spinal flexibility

Breathe, twist, and let go — your body (and mind) will thank you 🕊️💆‍♀️

24/10/2025

Flip your world upside down with Sirsasana 🧘‍♂️✨
This king of yoga poses isn’t just a headstand — it’s a full mind-body reboot 🌿💫

🌸 Why we love it:
✔ Boosts focus & mental clarity 🧠💡
✔ Strengthens shoulders, arms & core 💪
✔ Improves circulation & energy flow ⚡

Dare to invert, breathe deep, and see life from a new perspective 💖🌈

21/10/2025

Release, Relax & Renew with Supta Pawanmuktasana 💨🧘‍♀️

A gentle yet powerful pose to ease your digestion, release trapped energy, and melt away tension 🌸✨
Perfect for detoxifying the body and calming the mind — one soothing breath at a time 💖

🌿 Benefits:
✔ Aids digestion & relieves bloating
✔ Stretches the lower back & hips
✔ Calms the nervous system & promotes relaxation

Let go, lighten up, and flow into comfort 🌬️💆‍♀️
Your body (and belly) will thank you! 🙏💫

19/10/2025

Bend, Breathe & Bloom with Janu Naman 🧘‍♀️💫

A simple yet powerful pose to open your hips, stretch your hamstrings, and calm your mind 🌿✨ Perfect for building flexibility and balance — one mindful breath at a time 💖

🌸 Benefits:
✔ Deep hip and leg stretch
✔ Improves blood circulation
✔ Relieves lower back tension

Flow into stillness and let your body thank you 💆‍♀️🕊️

Ground Your Mind, Balance Your Body with Bhumi Pada Mastakasana 🌍🧘‍♀️This unique balancing pose calms the nervous system...
04/06/2025

Ground Your Mind, Balance Your Body with Bhumi Pada Mastakasana 🌍🧘‍♀️

This unique balancing pose calms the nervous system, strengthens the spine, and enhances mental clarity. A deep connection between earth and awareness! ✨🧠

✨ Benefits:
✔ Improves balance & concentration
✔ Relieves stress & fatigue
✔ Strengthens back & shoulders

Find stillness in strength. Ground down to rise up! 🌿

Bridge to Strength & Calm – Setu Bandhasana! 🌉Also known as Bridge Pose, Setu Bandhasana strengthens the back, opens the...
30/05/2025

Bridge to Strength & Calm – Setu Bandhasana! 🌉

Also known as Bridge Pose, Setu Bandhasana strengthens the back, opens the chest, and soothes the mind. A gentle heart-opener to restore balance and energy! 🌿✨

✨ Benefits:
✔ Strengthens back & glutes
✔ Opens chest & lungs
✔ Relieves stress & fatigue

Lift, breathe, and feel the calm flow in. 🌸

Address

Dumdum
Kolkata
700030

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm

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