What are the opening hours?

Monday 6am - 10pm Tuesday 6am - 10pm Wednesday 6am - 10pm Thursday 6am - 10pm Friday 6am - 10pm Saturday 6am - 10pm

Rave Fitness Studio

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Rave Fitness Studio

Re-Create Yourself at Rave Fitness Studio. Our workouts do not make you feel bored and monotonous u Our workouts are effective, safe, dynamic and fun.

The best of time-tested fitness essentials combined with cutting-edge modern exercise science. They do not make you feel bored and monotonous unlike conventional gyms. We emphasize movement, full-body involvement, and quality form for optimal results. Our objective is to get you out of your comfort zone and push you! So do not expect to be put on a treadmill and be asked to walk at a leisurely pace. Here we will make you use your own bodyweight, as well as added external resistance. You’ll find a large variety of challenging, fun ways to take your fitness to the next level, including: kettlebells, boxing bags, monkey bar, resistance bands, battle ropes, stability equipment, suspension straps, free motion machine, free weights and more. This type of functional training using the large muscle groups of the body require much shorter workouts and thus will also fit well with the schedule of busy individuals.

20/09/2025

Tiny figure. Big pull.

PULL — develops back, biceps, and posture for strength and longevity.

Tip: Do pull-ups or chin-ups if possible; if not, progress with inverted rows or 1-arm dumbbell rows.
What’s your favourite pull exercise?

19/09/2025

Tiny figure. Big push.

PUSH — trains chest, shoulders, and triceps for strength in pressing.

Tip: Balance horizontal (push-ups/bench press) and vertical pushes (overhead press/landmine press) weekly for shoulder health.
What’s your favourite push exercise?

18/09/2025

Tiny figure. Big lunge.

LUNGE — builds single-leg strength and resilience for daily life and sport.

Tip: Progress from reverse lunges → Bulgarian split squats → walking lunges for stability and power.
What’s your favourite lunge exercise?

17/09/2025

Tiny figure. Big squat.

SQUAT — essential for strong legs and healthy knees.

Tip: Rotate between front squats, goblet squats, and split squats to train strength, mobility, and balance.
What’s your favourite squat exercise?

16/09/2025

Tiny figure. Big hinge.

HINGE — the foundation for lifting safely and building hip power.

Tip: Train Romanian deadlifts or hip thrusts 2× per week to bulletproof your posterior chain.
What’s your favourite hinge exercise?

15/09/2025

Tiny figure. Big stride.
GAIT — walking, running and carrying keep us human and athletic.

Tip: Include loaded carries (farmer’s or suitcase walks) 1–2× per week to build core stability and grip strength.
What’s your favourite gait exercise?

14/09/2025

Tiny figure. Big twist.
TWIST — rotation trains your core to resist injury and transfer power.
Tip: Add half-kneeling cable chops or Pallof presses twice a week for strong, anti-rotation stability.
What’s your favourite twist exercise?

22/07/2025

You crushed your workout.
You lifted heavy.
You pushed hard.

But if you’re sneaking in cheat meals like this 👀…
Don’t be surprised when the results don’t show up.

Hard work in the gym means nothing if your nutrition is caught cheating.
💔🎯 Stay consistent. Stay clean.

12/07/2025

🥈 Silver for India!
Huge congratulations to Ayaan Dhanuka for winning silver at the Asian Squash Championship 2025 in Korea, proudly representing Team India on the international stage 🇮🇳

Ayaan trains with Coach Saurav at Rave Fitness Studio, and we couldn’t be prouder of his dedication, discipline, and drive. This medal is a reflection of relentless hard work—on and off the court. The journey has just begun! 💪🏽🏆

08/07/2025

Flow into your week with strength, balance, and calm 🌿✨
Join us every Monday, Tuesday, and Thursday at 8:30 AM for our energizing yoga sessions that center your body and mind. Whether you’re a beginner or seasoned practitioner, this space is for you. 🧘‍♀️

23/06/2025

What a beautiful morning of breath, balance, and breakthroughs! 🌿🧘‍♂️
Grateful to everyone who joined us for our special World Yoga Day class — your energy, curiosity, and willingness to try something new (hello, headstands! 🙃) made it truly memorable.

Swipe through to relive the moments.
And if you missed this one, don’t worry — our doors (and mats) are always open. Come flow with us sometime soon! 💛

18/06/2025

🧘‍♀️✨ You’re Invited! ✨🧘‍♂️
Join us for a special Yoga session led by Neha Singh as we flow into stillness and strength in honor of World Yoga Day.
Learn iconic poses like Bakasana, Headstand & Handstand in a safe, supportive space.
📅 Monday, 24th June
🕣 8:00 AM
📍 The Studio Upstairs by Rave Fitness Studio

Whether you’re just starting or deepening your practice, this class is for you. Let’s move, balance, and grow—together. 🌿

Address

220 AJC BOSE Road (ground Floor)
Kolkata
700017

Opening Hours

Monday	6am - 10pm
Tuesday	6am - 10pm
Wednesday	6am - 10pm
Thursday	6am - 10pm
Friday	6am - 10pm
Saturday	6am - 10pm

Telephone

+913340042500

Website

http://www.ravefitnessstudio.com/

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