10/09/2025
Muscle is medicine.
It’s not just about strength or aesthetics muscle is the most protective tissue in the human body.
Loss of muscle is one of the strongest predictors of early death, while maintaining muscle mass lowers the risk of diabetes, heart disease, osteoporosis, cognitive decline, and frailty.
Think of muscle as a living organ: it regulates blood sugar, inflammation, hormones, and metabolism.
Building and preserving muscle isn’t optional if you want to live longer and healthier, it’s your best defense against metabolic decline.
