Heal Your Mind With Shromona

Heal Your Mind With Shromona Book a psychological counselling session with psychotherapist Shromona Pandit today.

From the moment we are born till the day we close our eyes for good, we live in a world full of sights, colours, smells, and sounds that bombard our senses. We are encouraged to strive harder to succeed, to obtain stellar grades in school, get the best job in town and obtain all sorts of creature comforts, which often leads to the deterioration of our mental well-being. We do all we can to make sense of the world, but sometimes we feel overwhelmed by some of the things that we encounter. We often fall victim to our own feelings and distorted thoughts which cause us to blame the world for our problems, failing to realise that the solution lies within us! Psychological counselling provides an elegant solution to most of the problems faced during our daily interactions. Please note: This page is NOT about officially learning counseling techniques or about providing courses in psychological counseling. It is about spreading awareness about various mental health issues as well as inspirational and motivational ways of dealing with them.

Thought of the day: Conflict is a part of every relationship. Sometimes, when saying "sorry" isn't enough, dig deeper an...
16/11/2025

Thought of the day: Conflict is a part of every relationship. Sometimes, when saying "sorry" isn't enough, dig deeper and find different ways to make amends. Visit www.shromona.com or DM me to begin your healing journey today.

Thought of the day: Emotions can be tricky to navigate, so here are a few effective ways of handling difficult emotions....
09/11/2025

Thought of the day: Emotions can be tricky to navigate, so here are a few effective ways of handling difficult emotions. Visit www.shromona.com or DM me to begin your healing journey today.

Credit: Joshua Freedman

Thought of the day: Dialectical thinking can help reconcile two distinct realities so that they no longer cause as much ...
05/11/2025

Thought of the day: Dialectical thinking can help reconcile two distinct realities so that they no longer cause as much discomfort. Visit www.shromona.com or DM me to begin your healing journey today.

Thought of the day: Common symptoms of ADHD in girls, that are often missed by parents and teachers alike. Visit www.shr...
04/11/2025

Thought of the day: Common symptoms of ADHD in girls, that are often missed by parents and teachers alike. Visit www.shromona.com or DM me to begin your healing journey today.

Thought of the day: Being in a relationship means doing the work, and this is what "doing the work" means! Visit www.shr...
03/11/2025

Thought of the day: Being in a relationship means doing the work, and this is what "doing the work" means! Visit www.shromona.com or DM me to begin your healing journey today.

Thought of the day: Progress in therapy is not limited to light bulb moments. It is often a quiet step in the direction ...
29/10/2025

Thought of the day: Progress in therapy is not limited to light bulb moments. It is often a quiet step in the direction towards feeling less burdened. Visit www.shromona.com or DM me to begin your healing journey today.

Thought of the day: This Halloween, beware of gaslighting, for it too wears a mask. It is often mistaken as care, but it...
28/10/2025

Thought of the day: This Halloween, beware of gaslighting, for it too wears a mask. It is often mistaken as care, but it’s really about control. From twisting your words to making you doubt your reality, these red flags can haunt your relationships until you name them, and take steps to deal with them effectively. Visit www.shromona.com or DM me to begin your healing journey today.

Thought of the day: Little known fact, but in my professional experience, I have seen time and time again that suicidal ...
25/10/2025

Thought of the day: Little known fact, but in my professional experience, I have seen time and time again that suicidal ideation is almost always about not knowing how to live a life of purpose, rather than actually wanting to die. Visit www.shromona.com or DM me to begin your healing journey today.

Thought of the day: Let's not use buzz words like "triggered" or "gaslighting" lightly. Learn what they actually mean an...
23/10/2025

Thought of the day: Let's not use buzz words like "triggered" or "gaslighting" lightly. Learn what they actually mean and use them mindfully. Visit www.shromona.com or DM me to begin your healing journey today.

Thought of the day: My life's mission. Visit www.shromona.com or DM me to begin your healing journey today.
23/10/2025

Thought of the day: My life's mission. Visit www.shromona.com or DM me to begin your healing journey today.

Thought of the day: Control the controllables. Sometimes, that is all you can do.
21/10/2025

Thought of the day: Control the controllables. Sometimes, that is all you can do.

Thought of the day: It's not always easy to switch from the downstairs brain to the upstairs brain. Here's the differenc...
18/10/2025

Thought of the day: It's not always easy to switch from the downstairs brain to the upstairs brain. Here's the difference between the two. Visit www.shromona.com to begin your healing journey today.

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Kolkata

Opening Hours

Monday 4pm - 8pm
Tuesday 4pm - 8pm
Wednesday 4pm - 8pm
Thursday 4pm - 8pm
Friday 4pm - 6pm
Saturday 4pm - 8pm

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+919007025380

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