What are the opening hours?

Monday 10:30am - 6:30pm Tuesday 10:30am - 6:30pm Wednesday 10:30am - 6:30pm Thursday 10:30am - 6:30pm Friday 10:30am - 6:30pm

Health Junction, 10/2 Hungerford Street, DBS House, First Floor, KOLKATA (2026)

30/01/2026

Your body doesn’t need more supplements, it needs the right sources 🥦🍎🐟
From broccoli for vitamin K and apples for vitamin C, to salmon rich in B12 and meat packed with B3, real foods deliver vitamins in forms your body actually recognizes and uses. Building a balanced plate with diverse, whole foods is one of the simplest ways to support energy, immunity, and overall health.
Eat smart. Let food do the work.

29/01/2026

When alcohol enters your body, the liver works overtime to break it down, producing toxic by-products. This increases oxidative stress, damages mitochondria (your cells’ energy factories), and leads to cell injury.

Alcohol activates liver immune cells, releasing inflammatory chemicals that push the liver toward fatty liver, fibrosis, and scarring.
It’s also converted into acetaldehyde, a highly toxic compound that damages DNA, proteins, and cell membranes — the root of hangover symptoms and higher cancer risk in some people, depending on genetics.

Bottom line: alcohol stresses the liver at every level — metabolic, inflammatory, and structural.

28/01/2026

Winter eating is getting a glow-up ❄️✨
Comfort food is no longer beige and boring—it’s mineral-dense bowls, iron-rich greens, lentil stews, and seed-topped broths that warm you from the inside out. Fermented heat is having its moment too, because gut health doesn’t hibernate. And ancient grains like ragi, millet, barley, and amaranth are back—reimagined with modern flair. Cozy, nourishing, and deeply satisfying—this is winter wellness done right.
Comfort meets nourishment. This season, eat smarter and warmer.

20/01/2026

Creamy, nourishing, and quietly powerful 🥑✨
Avocados are more than just delicious—they’re packed with heart-healthy fats, essential vitamins, and minerals that support steady energy, radiant skin, shiny hair, and overall well-being. From supporting healthy cholesterol and stable blood sugar to giving your skin that natural glow, this superfood truly does it all. Add it to your meals in simple ways and let your body enjoy the goodness every day.
Your plate deserves a little more green. 💚

17/01/2026

Creamy, nourishing, and quietly powerful 🥑✨
Avocados are more than just delicious—they’re packed with heart-healthy fats, essential vitamins, and minerals that support steady energy, radiant skin, shiny hair, and overall well-being. From supporting healthy cholesterol and stable blood sugar to giving your skin that natural glow, this superfood truly does it all. Add it to your meals in simple ways and let your body enjoy the goodness every day.
Your plate deserves a little more green. 💚

15/01/2026

Winter glow starts on your plate ✨❄️
As the temperatures drop, nourishing your skin from within matters more than ever. Add carrots for a beta-carotene boost, walnuts for skin-loving omega-3s, spinach to support healthy blood flow with iron, and citrus fruits for that vitamin-C-powered radiance. Pair it all with good hydration, and let your skin glow naturally all season long.

09/01/2026

Just because something is common doesn’t mean it’s healthy. From wanting weight loss without movement, swapping sugar for jaggery, drinking too little water, and assuming home-made snacks are always healthy—to popping antacids daily, skipping fruits, treating oily pickles as probiotics, and pouring oil without measuring—these habits add up. Real health is built on awareness and balance, not shortcuts. Did we miss any? Tell us in the comments 👇

06/01/2026

Ozempic and Mounjaro aren’t quick fixes or “beauty shots” — they’re prescription medications designed for people with uncontrolled diabetes and related conditions. They work by mimicking hormones your body already produces, which is why they must be used under medical supervision. When taken without the right indication, they can strain the body, and once stopped, weight often returns and blood sugar levels can rise again. These drugs are not permanent solutions, and they can’t replace nutrition, movement, and sustainable lifestyle habits. Be informed, be cautious, and choose long-term health over shortcuts.

02/01/2026

Minerals may be tiny, but their impact on your health (and hair) is huge. From nourishing hair follicles and supporting melanin production to improving energy, immunity, and metabolism—mineral-rich foods do the heavy lifting quietly. Think leafy greens, seeds, nuts, whole grains, dairy, and legumes—simple, accessible, and powerful. Instead of chasing supplements first, build your plate smarter and let real food do its job.
Small nutrients. Big difference.

31/12/2025

2025 is your reset button. ✨
Check in with your habits, tune into your energy, and build a routine your future self will thank you for.

29/12/2025

🌞 Sunshine in Winter? Yes, please! 🌞
Don’t let the cold weather stop you from getting your daily dose of Vitamin D! 🏖️ Your immune system, bones, and mood need that winter sun boost. Get outside, soak up those rays (15-20 mins is all it takes), and feel the difference! If the sun's hiding, don't worry—fish, eggs, and supplements have got your back! 🐟💪

Health Junction

30/01/2026

29/01/2026

28/01/2026

20/01/2026

17/01/2026

15/01/2026

09/01/2026

06/01/2026

02/01/2026

31/12/2025

29/12/2025

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Monday	10:30am - 6:30pm
Tuesday	10:30am - 6:30pm
Wednesday	10:30am - 6:30pm
Thursday	10:30am - 6:30pm
Friday	10:30am - 6:30pm