Anubhav Positive Psychology

06/02/2026

Master your emotions with proven anger‑management strategies.
Discover box breathing, butterfly hug, and visualization techniques to enhance personal well‑being and growth.

05/02/2026

Your voice matters. 💙
This Time to Talk Day, let’s break the silence, check in on each other, and make space for honest conversations about mental health. Support starts with a simple “How are you?”

04/02/2026

02/02/2026

30/01/2026

We express our sincere gratitude to the police force of Tollygunge Police Station for the timely assistance provided to Anubhav Positive Psychology Clinic during a psychiatric emergency on 30 th January 2026.

We deeply appreciate the professionalism, patience, and sound understanding of mental health demonstrated by the officers involved. We would like to extend special thanks to Mr. Biplab Bhattacharyya for his exemplary conduct and support.

With gratitude and regards
TEAM Anubhav Positive Psychology with
Tollygunge Police Station

30/01/2026

Love your mind as much as you love your child 💛
This Parent Mental Health Day, remember: balance isn’t found — it’s created. Small pauses, shared responsibilities, and realistic goals can protect your peace. 🌿

30/01/2026

ADDICTION CARE & RECOVERY SERVICES

🧠 Let’s Talk About Addiction
Addiction is not bad habits or weak willpower.
It is a brain-based condition.

Substances like alcohol or drugs change how the brain works -
affecting pleasure, control, decision-making, and behaviour.
This is why simply “deciding to stop” is often not enough.
✔ Treatment may involve medical detox
✔ Counselling helps retrain the brain
✔ Relapse prevention is a key part of recovery
✔ Family support makes recovery stronger
Addiction is treatable, with the right guidance and care.

🧩 Addictions We Treat
• Alcohol
• Ci******es / Ni****ne
• Cannabis
• Opioids
• Glue sniffing & inhalants
• Mobile & screen addiction
• Shopping & behavioural addictions

🏥 Addiction Services at Anubhav Positive Psychological Clinic
• Medically supervised detoxification (if required)
• Psychological counselling & therapy
• Maintenance & relapse prevention programmes
• Family counselling & psychoeducation
• Care for co-existing mental health concerns
• Long-term recovery planning

👩‍⚕ Clinical Team
Dr. Madhurima Ghosh
Neuropsychiatrist | Addiction Specialist
Shreya Bhanja Chowdhury
Addiction Recovery Support Counsellor

📘 Beyond Treatment – Awareness & Support
• Addiction awareness workshops
• Family orientation programmes
• Psychoeducation sessions
• Recovery guidance & follow-ups

🆓 FREE REGISTRATION – STAY CONNECTED
Google Form- https://forms.gle/FAAs9DnZ9r9v6ZxY8
✔ Free registration
✔ Added to a WhatsApp Updates Group
✔ Get information on
• Workshops
• Awareness programmes
• Events & support services
✔ Guidance on when to seek treatment

📞 For Treatment, Enquiries & Registration
+91 90516 70642
+91 70037 21798
+91 98300 21567

Addiction is not a failure.
Recovery is a process.
Support changes outcomes.

26/01/2026

🇮🇳 Happy Republic Day 🇮🇳

True freedom is not just about our nation —
it’s also about freedom within.
Freedom from constant stress.
Freedom from silent struggles.
Freedom from the stigma of seeking help.

This Republic Day, let’s pledge to care for our minds with the same pride with which we celebrate our country. 💙

A strong India is built by emotionally strong, supported, and healthy people.
🌿 Your mental health matters.

📞 Reaching out is a sign of strength, not weakness.

04/01/2026

Addiction doesn’t begin overnight - and recovery doesn’t either.
But the right support can change the direction of a life.

At Anubhav Positive Psychology Clinic, we are now stepping into comprehensive de-addiction and recovery services, addressing commonly used substances and the deeper impact they have on health, relationships, work, and daily life.

Our approach brings together:
• Psychiatric evaluation and care
• Psychological intervention and therapy
• Individual and family support
• Structured detox support (when required)

This is a step towards healing, dignity, and long-term recovery - for individuals and for families.

🗓 Starting from 15th January 2026
⏰ Every Wednesday | 5 PM
📍 Anubhav Positive Psychology Clinic, Lake Market, Kolkata

Recovery is not about judgment.
It’s about support, structure, and hope.

01/01/2026

Wishing everyone a joyous and prosperous New Year with endless possibilities!