18/10/2025
๐๐๐ซ๐ ๐๐ซ๐ ๐ ๐ก๐๐๐ฅ๐ญ๐ก ๐ญ๐ข๐ฉ๐ฌ ๐๐จ๐ซ ๐ฆ๐จ๐ญ๐ก๐๐ซ๐ฌ ๐๐ฎ๐ซ๐ข๐ง๐ ๐ญ๐ก๐ ๐๐ข๐ซ๐ฌ๐ญ ๐ญ๐ซ๐ข๐ฆ๐๐ฌ๐ญ๐๐ซ, ๐ญ๐๐ข๐ฅ๐จ๐ซ๐๐ ๐๐จ๐ซ ๐๐ซ๐ข๐ฌ๐ก๐ญ๐ข ๐๐๐
๐๐ฅ๐ข๐ง๐ข๐
1. Take Your Prenatal Vitamins Diligently ๐: Focus especially on Folic Acid and Iron, as advised by your Srishti IVF specialist. These are crucial for your baby's neural tube development and preventing maternal anemia. Set a daily reminder!
2. Prioritise Quality Sleep and Rest ๐ด: Fatigue is very common due to hormonal changes. Listen to your body and rest whenever possible. Adequate rest supports your body's intensive work during this foundational stage.
3. Stay Hydrated and Manage Nausea ๐ง: Sip water frequently throughout the day to combat dehydration, which can worsen first-trimester symptoms. For morning sickness, try eating small, frequent, bland meals (like crackers or dry toast). Ginger can often help!
4. Avoid Harmful Substances ๐ซ: Strictly avoid alcohol, smoking, and recreational drugs. Limit caffeine intake to the recommended minimal amount. Also, consult your doctor about all medications and supplements you take.
5. Engage in Gentle, Moderate Exercise ๐งโโ๏ธ: Unless your Srishti specialist advises otherwise, continue light activities like walking, swimming, or prenatal yoga. Regular, gentle movement can boost mood, manage weight gain, and reduce discomfort like constipation. Avoid high-impact or risky activities.
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Srishti Infertility Clinic | Honest | Transparent | Ethical
( Two times Times Business Award-Winning IVF Clinic )
Web : www.shrishtiivf.com
Phone : 03340664321
Location : Behind Acropolis Mall | Kolkata
