The Shape Shift

The Shape Shift Excercise your right to be FIT

31/10/2016

Live feed from the gym🏋🏻‍♀️ It's NOW or NEVER🤘🏻

We stop growing when we are satisfied with where we are! Stay hungry forever.
25/09/2016

We stop growing when we are satisfied with where we are! Stay hungry forever.

31/08/2016

Reasons to do burpees everyday!
1. They work on your entire body
2. You can do them anywhere
3. They'll get you stronger
4. They boost your endurance
5. They are a great addition to any workout.
Tag a friend for a burpee challenge!

07/06/2016

Time to get crippled... Now i can't walk next three days 😒 ***y

06/06/2016
31/05/2016
20/05/2016

Post your cardio sessions, try some glute kickbacks!

Feeling dehydrated? Want to refresh yourself? Instead of the unhealthy colas go for coconut water. It's full of electrol...
19/05/2016

Feeling dehydrated? Want to refresh yourself?
Instead of the unhealthy colas go for coconut water. It's full of electrolytes ...minus the empty calories❤️

06/05/2016

Awesome back day to start off the day! What did you train today?
Have a great day fitfam!

Plank variation in today's workout!STAR PLANK😥 Tough tough tough
05/05/2016

Plank variation in today's workout!
STAR PLANK😥
Tough tough tough

Morning fitfam! Have an awesome day ahead🌞
03/05/2016

Morning fitfam! Have an awesome day ahead🌞

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