Bone and Joint Clinic

03/09/2015

How to Keep your bone healthy

Bones. They give our body’s structure, allowing us to stand and walk, let us move everywhere we want to. They also protect vital organs of our body, works as storage house of calcium and various minerals of our body finally they also produce blood component. In these recent years, we have learned a…

01/09/2015

How to Prepare for Surgery and Recovery

People can do many things before and after they have surgery to make everyday tasks easier and help speed their recovery.

Before Surgery

> Learn what to expect. Request information written for patients from the doctor, or contact one of the organizations listed near the end of this publication.
> Arrange for someone to help you around the house for a week or two after coming home from the hospital.
> Arrange for transportation to and from the hospital.
> Set up a “recovery station” at home. Place the television remote control, radio, telephone, medicine, tissues, wastebasket, and pitcher and glass next to the spot where you will spend the most time while you recover.
> Place items you use every day at arm’s level to avoid reaching up or bending down.
> Stock up on kitchen supplies and prepare food in advance, such as frozen casseroles or soups that can be reheated and served easily.

After Surgery

> Follow the doctor’s instructions.
> Work with a physical therapist or other health care professional to rehabilitate your hip.
> Wear an apron for carrying things around the house. This leaves hands and arms free for balance or to use crutches.
> Use a long-handled “reacher” to turn on lights or grab things that are beyond arm’s length. Hospital personnel may provide one of these or suggest where to buy one.

11/08/2015

Knee pain impacts almost every activity a person does. If you are having any type of discomfort, consult a doctor. Don’t wait until it is too late.

Knee pain is a problem that is very common. The pain can be from a minor injury and be healed in days, or the pain can be chronic and last a lifetime. Those who

08/08/2015

Simple Home Exercises to do after a Knee Replacement

Get back on your feet after knee replacement surgery using these exercises. You will feel good and also improve the long-term results of the surgery.

03/08/2015

Sometimes with style comes a lot of suffering. Its estimated that one third of the adult female population regularly wear high heels, walking straight into serious health problems.

28/07/2015

Ginger is good for arthritis treatment. Talk to your doctor & dietitian to know details of food items that can help your treatment

22/07/2015

In case of injury follow these tips to decide on Hot OR Cold water

14/07/2015

Sports and Activities suitable after total knee replacement

01/07/2015

The Career that was supposed to give you a great life … quickly becomes the entire focus of your life and work life balance goes out of the window but what keeps our fraternity going is small joys we bring to people to all the doctors around the world.

23/06/2015

Dont just buy what looks good on you.

21/06/2015

A slight increase in arthritis pain is common during temperature fall. Keep following the same instructions provided by your expert consultant.

16/06/2015

Food for strong bones