Al-Shifa Medical Laboratory & ECG

20/12/2016

You should eat garlic in the winter season. Garlic contains a compound known as allicin, which has been shown to help lower cholesterol levels, prevent blood clotting, and has been shown to have anti-cancer properties and anti-microbial affects. Garlic is low in calories, but high in nutrients, containing Manganese, Vitamin B6, Vitamin C, selenium and fiber.

12/12/2016

Turmeric is a very good spice for winters. It contains an ingredient called curcumin, which helps in improving the health of immune system. It also helps in preventing the winter diseases. Add turmeric to the food you eat. These days, the spice is available in the market in the form of tablets and capsules. The daily intake of turmeric tablet should be 400-600 mg thrice.

08/12/2016

Winter is the time when the immunity becomes weak and diseases like cold attack us. You can solve this problem by increasing the intake of dairy foods. Dairy foods make the immunity very strong. They also make the bones very strong due to the calcium content. Therefore, you should drink milk and eat yogurt. Full fat milk contains very high calories so you should avoid it. Instead of that, you can drink skimmed milk. Eat yogurt that contains less fat. Cheese is another good dairy food that you can eat in winters.

05/05/2016

We have an urgent requirement for a Lab Technician.

Please contact Mr. Sudhish S.R @ +91 94-97-775734 for details.

29/03/2016