25/07/2025
🪑 Desk Detox: Chair Yoga Series – Pose 8
🌙 Chair Savasana – Stillness is the Medicine
Let’s end this journey the way every mindful movement should end — in complete rest.
Because healing happens when we pause. And even in a chair, rest is possible.
Sit back comfortably with feet flat on the floor.
Let your hands rest on your thighs or lap, palms facing up.
Close your eyes. Soften your face, jaw, shoulders.
Let your breath slow down, without controlling it.
Just be here — for a minute or two.
✨ Why this pose matters:
– Calms the nervous system
– Integrates all the benefits of previous poses
– Offers a mental reset in the middle of your workday
– Teaches you to pause and receive, not just do
This is not a break from work. This is the work. 🙏
Because when we learn to rest, we come back to life — softer, stronger, clearer.
🌟 That’s a wrap on the Desk Detox: Chair Yoga Series!
A series designed for real people, with real workdays, and real bodies.
🧘♀️ If you’d like to bring mindful movement to your team, office, or community, I offer corporate yoga sessions (online + offline) that fit right into your workday — no mats, no excuses.
📩 DM to book a session or learn more.
Let’s build a healthier workplace, one breath at a time.
