Noorie Alphonse - Positive VIBES

02/11/2025

29/10/2025

In 2016, Dr. Yoshinori Ohsumi, a Japanese biologist, was awarded the Nobel Prize in Physiology or Medicine for uncovering one of the body’s most extraordinary biological repair mechanisms — autophagy, which literally means “self-eating.” Ohsumi’s research showed that when the body experiences fasting or cellular stress, it activates a recycling system where cells break down and remove damaged components, then reuse those materials for energy and renewal.

This process not only keeps cells healthy but also plays a key role in slowing aging, preventing cancer, and protecting against neurodegenerative diseases like Alzheimer’s and Parkinson’s.

His discovery fundamentally changed how science views fasting, nutrition, and longevity. It revealed that hunger isn’t just deprivation — it’s a trigger for one of nature’s most powerful detox systems. Through autophagy, the body cleans itself, heals itself, and optimizes its performance from within — a natural miracle hiding in plain sight.

27/10/2025

High-functioning depression is a state where individuals experience depressive symptoms, such as feelings of sadness, emptiness, or hopelessness, but still manage to function effectively in their daily lives, often hiding their struggles from others.Often this condition is misunderstood as attention seeking.