16/10/2025
Non-mindful eating is like listening to music on mute.
Ayurveda reminds us that food is vital to both physical and mental sustenance.
When we eat with awareness, we respect its journey, from soil to soul.
Mindful eating allows the full essence of food to be assimilated, helping digestion and restoring balance.
This World Food Day, let’s make a promise - to slow down, taste deeply, and eat in awareness of all that nourishes us.