Helping Mind

19/01/2026

“Therapy ka matlab yeh nahi ke aap toot chukay hain.”
Is naye saal,
apni mental wellbeing ko ignore na karein.

📍 Helping Mind — safe space, real solutions

12/01/2026

Is saal 10 cheezen hasil karni nahi…
5 cheezen chhorni hain.

2026 ka goal:
Apni mental peace.

Helping Mind — aap akelay nahi hain.

05/01/2026

Naya saal… wahi thakan?

Agar emotional aur mental thakan
roz ka hissa ban chuki hai,
to yeh burnout ka signal ho sakta hai.

Is saal balance seekhein—
guilt ke baghair.

Helping Mind — professional support.
+92 313 3190424

01/01/2026

2026 mein sirf goals nahi,
apni mental health bhi set karein 🌿

Agar dil bhara hua hai,
sochain thak gayi hain,
ya zindagi confusing lag rahi hai —
Helping Mind aap ke sath hai 🤍

✨ Happy New Year 2026 ✨
Healing starts here.

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29/12/2025

Is saal sirf bacha change nahi…
parenting approach bhi change karein.

Har behavior ke peechay
aik emotional need hoti hai.

Helping Mind parents ko sikhata hai
samajh ke saath parenting.

📩 Book a guidance session
+92 313 3190424

27/12/2025

Naya Saal
Nayi Speed
Apni Race, Apna Time.

26/12/2025

23/12/2025

Rad hona dard deta hai…
Yeh aap ko apni qadr par shak mein daal deta hai.
Lekin yaad rakhein—
Rejection aap ki qeemat ka faisla nahi hota,
yeh sirf zindagi ka aik mor hota hai.
Healing ka safar yahin se shuru hota hai 🌱

12/12/2025

Batch is starting from this 20th December
Get your slots now.
Register here!!!
https://forms.gle/ccWbCLF82pXm6JqW7

09/12/2025

“Culture so rich, traditions so deep — Happy Sindhi Culture Day!”
“Sindhi vibes only ✨♥️ ”
“Wearing my culture with pride.
”

08/12/2025

“Self-doubt sirf ek awaaz hai… asal sach tumhari strength hai.
Aaj se comparison band, growth shuru.
Agar tum bhi iss journey se guzar rahe ho… yaad rakho:
You are enough. And you are becoming better everyday.

14/08/2025

“Let’s honor the sacrifices, cherish our freedom, and work for a brighter tomorrow — Happy Independence Day, Pakistan! 🇵🇰✨ ”