Dr Safiya's Nutridoc

Dr Safiya's Nutridoc Safiya Moosa, Msc.Clinical Nutrition and Dietics BHMS
Chief Nutritionist at Malabar Medical Center

🥗✨ “Eat salad first, then biryani — balance is the secret ingredient to a good life!”Half plate health, half plate happi...
17/10/2025

🥗✨ “Eat salad first, then biryani — balance is the secret ingredient to a good life!”
Half plate health, half plate happiness 😋🍛

13/10/2025

ബിരിയാണിയുടെയും സാലഡിന്റെയും perfect health combo! 😋 Simple, tasty & balanced — Dr. Safiya’s NutriDoc Health Tips 🌿

09/10/2025

Tired of body odor even after showering? 😣
Dr. Safiya’s got you! 💚
Learn how to control sweat smell naturally — through smart food choices, hygiene hacks, and lifestyle tweaks that really work.

🌿 Watch now & stay confidently fresh all day!

07/10/2025

Cup leak ആകുന്നുണ്ടോ? 😕
Dr. Safiya’s Nutridoc പറയുന്ന ഈ simple tips നോക്കൂ – ഇനി leakage ഇല്ലാത്ത smooth period days! 🌸

03/10/2025

Not all vegetables are good for sugar! ചില പച്ചക്കറികൾ നിങ്ങളുടെ blood sugar ഉയർത്താം. Learn which veggies to choose for a healthy sugar level. 🥦🥕💚

✨ സൗന്ദര്യത്തിന്‍റെ രഹസ്യം – Glowing Skin Starts From Within! ✨Your skin reflects what you eat 💧🥑🍠🌰. Antioxidants, vitam...
23/09/2025

✨ സൗന്ദര്യത്തിന്‍റെ രഹസ്യം – Glowing Skin Starts From Within! ✨
Your skin reflects what you eat 💧🥑🍠🌰. Antioxidants, vitamins, and healthy fats are the real secret to natural glow — not just skincare products!

💡 Curious to know more? Watch the full tip here 👇
📌 Facebook: https://www.facebook.com/share/r/1EVD3vnBQZ/

🔥 പിടിക്കാത്ത belly fat കുറയ്ക്കണോ?🥦 Low-carb diet ആണ് നിങ്ങൾ കാത്തിരുന്നത് ഒരു game changer!💪 ഈ video കാണൂ 👉 carbs കുറച...
19/09/2025

🔥 പിടിക്കാത്ത belly fat കുറയ്ക്കണോ?
🥦 Low-carb diet ആണ് നിങ്ങൾ കാത്തിരുന്നത് ഒരു game changer!
💪 ഈ video കാണൂ 👉 carbs കുറച്ചാൽ എങ്ങനെ fat burn ചെയ്യാം, energy boost കിട്ടും, കൂടാതെ full ആയി തോന്നും എന്നും അറിയാം.

👉 Play അടിച്ച് തുടങ്ങാം നിങ്ങളുടെ belly fat–burning journey!



🔗 Watch Now:
📌 YouTube ➡️ https://youtube.com/shorts/pvOFst0DM-Q?feature=share

📌 Instagram ➡️ https://www.instagram.com/reel/DOs4rVuFUri/

📌 Facebook ➡️ https://www.facebook.com/share/r/1GEe5nYM3J/

🌱 പരിപ്പ് കഴിച്ചാൽ Gas?പേടിക്കണ്ട! 😃 Dr. Safiya’s Nutridoc-ൽ നിന്നുള്ള 2 Simple Diet Hacks നിങ്ങളെ സഹായിക്കും Easy Diges...
11/09/2025

🌱 പരിപ്പ് കഴിച്ചാൽ Gas?
പേടിക്കണ്ട! 😃 Dr. Safiya’s Nutridoc-ൽ നിന്നുള്ള 2 Simple Diet Hacks നിങ്ങളെ സഹായിക്കും Easy Digestion-ന്.
👉 വീഡിയോ കാണാൻ:
🔗 YouTube: https://youtube.com/shorts/F7ceb5bGNR0?feature=share

🔗 Instagram: https://www.instagram.com/p/DOa40T8DCXE/

✨ Try these tips & keep your tummy happy!

🌸 PCOD & PMS Relief Naturally! 🌸Tired of mood swings, bloating, and cravings during your cycle?Here’s a simple diet hack...
08/09/2025

🌸 PCOD & PMS Relief Naturally! 🌸
Tired of mood swings, bloating, and cravings during your cycle?
Here’s a simple diet hack that can make a BIG difference in managing PCOD & PMS naturally 💡✨

👉 Watch the full video now:
📌 Instagram: https://www.instagram.com/reel/DN8Ec2Ykh6h/

📌 YouTube: https://youtube.com/shorts/4c-lUuR44zQ?feature=share

💖 Follow .safiyasnutridoc for more health & nutrition tips, and share this with your friends & family!

✨ Greetings from Dr. Safia’s Nutridoc ✨On this special season of celebrations, we extend our heartfelt wishes to you and...
05/09/2025

✨ Greetings from Dr. Safia’s Nutridoc ✨

On this special season of celebrations, we extend our heartfelt wishes to you and your loved ones:

🌙 Milad-un-Nabi Mubarak – May the teachings of the Prophet inspire us towards compassion, kindness, and good health.

🌸 Happy Onam – Wishing you prosperity, harmony, and the joy of togetherness, just like the beautiful spirit of Onam.

🍎 Happy Teacher’s Day – A tribute to all the mentors who guide, nurture, and inspire us to lead healthier, better lives.

💚 Let’s celebrate life with gratitude, knowledge, and wellness.

— With care,
Dr. Safia’s Nutridoc

Address

Malabar Medical Center
Kondotty
673638

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+917736921763

Website

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