Dr Safiya's Nutridoc

05/03/2026

🌙 റമദാൻ ആരോഗ്യ ടിപ്പ്

സഹൂർ ഒഴിവാക്കരുത് – ദിവസം മുഴുവൻ ഊർജം നിലനിർത്താൻ ഇത് സഹായിക്കും.
ഇഫ്താറിൽ ആദ്യം വെള്ളവും ഈന്തപ്പഴവും കഴിച്ച് പിന്നീട് ലളിതമായ ഭക്ഷണം കഴിക്കുക.
ഒറ്റത്തവണ അധികം ഭക്ഷണം കഴിക്കാതെ അൽപം അൽപമായി കഴിക്കുക.
ഇഫ്താറിന് ശേഷം ചെറിയ നടത്തം ആരോഗ്യത്തിന് നല്ലതാണ്.

— Dr Safiya's NutriDoc

04/03/2026

Feeling tired while fasting?

Your Suhoor meal makes all the difference ⚡

Try this healthy Suhoor recipe recommended by
👩‍⚕️ Dr Safiya – NutriDoc

✔️ Long-lasting energy
✔️ Better hunger control
✔️ Balanced nutrition

Save this before Suhoor 🌙

NutriDoc RamadanTips

03/03/2026

🌙✨ Suhoor & Iftar Hydration Check! ✨🌙
Staying hydrated during Ramadan is the key to better energy, digestion, and overall health 💧
🥛 What do you drink for Suhoor?
🍹 What’s your favourite drink for Iftar?
👇 COMMENT BELOW 👇
Tell us your go-to drink for Suhoor & Iftar!
Let’s inspire each other with healthy choices 🌿

02/03/2026

This Women’s Day, Gift Yourself Health — Not Just Flowers.

Nura’s AI-powered comprehensive health checkups help identify:

Heart Health
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Bone strength
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Lifestyle related conditions

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🌐 https://nura.in/

01/03/2026

Fasting is spiritual — but eating right is essential ⚖️

During Ramadan:
✔️ Choose balanced Suhoor
✔️ Break fast wisely
✔️ Stay hydrated
✔️ Avoid sugar spikes
Learn how to eat properly during Ramadan from
👩‍⚕️ Dr Safiya – NutriDoc
Share this with your family before Iftar 🌙
NutriDoc RamadanHealth

27/02/2026

🌙 Ramadan Fasting: Don’t Make These Mistakes!

Feeling tired, bloated, or gaining weight during Ramadan? Your Suhoor and Iftar choices matter more than you think.

❌ Skipping Suhoor
❌ Fried & sugary Iftar
❌ Not drinking enough water

✅ Choose protein, fiber, and hydrate smartly for steady energy and healthy weight management.

👩‍⚕️ Follow Dr. Safiya | NutriDoc for daily Ramadan nutrition tips.
💬 Comment “GUIDE” to get the Healthy Ramadan plan!
📤 Share with someone fasting.

RamadanNutrition WeightManagement NutriDoc

25/02/2026

Not everyone should fast in Ramadan ⚠️

If you have diabetes, pregnancy, kidney issues or severe anemia — consult your doctor first.

👩‍⚕️ Health advice by Dr Safiya – NutriDoc

Share this with someone who needs this reminder 🤍

22/02/2026

Protein Rich Ramadan Diet Malayalam | Dr Safiya’s NutriDoc Tip

Fasting during Ramadan? Make sure your Suhoor & Iftar are protein rich to stay energetic and avoid muscle loss!

✔️ Controls hunger
✔️ Prevents weakness
✔️ Supports weight management
✔️ Keeps you active during fasting

Watch now & share with your family ❤️
DrSafiya

21/02/2026

Which is the best drink for hydration between Iftar and Suhoor during Ramadan?
റമദാനിൽ ഇഫ്താറിനും സഹൂറിനും ഇടയിൽ മികച്ച ഹൈഡ്രേഷൻ നൽകുന്ന പാനം ഏത്?
1️⃣ Plain Water / സാധാരണ വെള്ളം
2️⃣ Cucumber + Lemon Water / വെള്ളരിക്ക + നാരങ്ങ വെള്ളം
3️⃣ Fresh Fruit Juice / പച്ച പഴജ്യൂസ്
4️⃣ Tender Coconut Water / ഇളനീർ

19/02/2026

Breaking your fast with fruit juice? ⚠️

It may cause:
❌ Sugar spike
❌ Fat storage
❌ Energy crash

Instead, choose smarter Iftar options.

👩‍⚕️ Explained by Dr Safiya – NutriDoc
Ramadan Nutrition Tip you shouldn’t ignore!

NutriDoc RamadanDiet

17/02/2026

Healthy fasting starts with healthy Iftar ✅

❌ Store-bought mayonnaise
✅ Homemade healthy mayonnaise

Simple Ramadan snack tips explained by
👩‍⚕️ Dr Safiya – NutriDoc

Eat smart. Stay healthy this Ramadan 🌙

DrSafiya CleanEating HealthyLifestyle

12/02/2026