26/11/2025
"Scribbling-based-Meditation" combines free-flow scribbling with mindful coloring — a simple, creative practice that quiets the mind, reduces restlessness, improves focus, and brings gentle grounding.
In today’s world, the real challenge isn’t learning techniques, but staying consistent. We begin with interest, and then life distracts us.
That’s why we practice at a fixed time —
just 15–20 calm minutes, done together.
You don’t need to be an artist — only present and willing.
In shared silence, motivation strengthens, clarity returns, and a soft inner shift unfolds.
DM if you’re interested.
HEALthy HEAL Payel Natun Adhyaye
